Sun 21st May 2023 at 9:09am by de-dar

Run > General

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Time
1:17:05
Miles
5.95
Min/mi
12:57
Pacing
69%
WAVA
37.49
Stride(cm)
81
Cals
780
Cadence
153
BPM
148
%MHR
86.3
B/mi
1911
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:33(6:33/km) 147/165bpm [963b/km] 120cal
2) 1.61km - 12:33(7:48/km) 150/168bpm [1169b/km] 138cal
3) 1.61km - 12:56(8:02/km) 145/169bpm [1165b/km] 126cal
4) 1.61km - 14:33(9:03/km) 146/170bpm [1320b/km] 134cal
5) 1.61km - 13:42(8:31/km) 147/167bpm [1251b/km] 126cal
6) 1.52km - 12:48(8:25/km) 155/178bpm [1304b/km] 136cal

10:33 12:33 12:56 14:33 13:42 12:48

Pace

34%

12%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	126 88-146	1247	175 132-180	1/10
0.50	5:03	2:35	10:19	148 145-153	1528	172 168-176	2/12
0.75	8:16	3:12	12:49	148 134-158	1897	174 170-180	4/2
1.00	10:34	2:18	9:14	161 157-165	1486	177 174-180	4/2
1.25	13:47	3:13	12:53	150 131-165	1932	149 122-178	6/1
1.50	16:10	2:22	9:29	157 139-166	1489	179 176-182	7/0
1.75	19:53	3:44	14:56	144 119-167	2150	151 118-182	7/2
2.00	23:07	3:13	12:54	145 127-160	1870	146 120-180	10/0
2.25	26:09	3:02	12:10	144 124-169	1752	156 122-182	9/1
2.50	30:20	4:11	16:43	140 123-169	2341	129 32-180	5/1
2.75	33:30	3:10	12:38	142 124-156	1795	155 102-180	4/11
3.00	36:03	2:33	10:12	158 154-165	1612	174 170-176	0/19
3.25	39:17	3:14	12:57	148 128-159	1917	152 110-176	11/11
3.50	42:15	2:58	11:53	155 131-170	1842	161 100-178	13/1
3.75	47:58	5:43	22:51	137 122-162	3131	109 92-128	6/2
4.00	50:36	2:38	10:32	155 130-167	1632	175 116-180	2/15
4.25	53:25	2:49	11:15	155 145-165	1744	169 126-178	1/22
4.50	57:30	4:05	16:21	139 126-158	2272	142 106-176	4/4
4.75	1:00:49	3:19	13:15	145 126-162	1922	149 110-178	3/5
5.00	1:04:18	3:29	13:56	150 128-167	2090	139 84-176	5/4
5.25	1:07:59	3:41	14:45	151 129-166	2226	139 98-182	13/0
5.50	1:10:46	2:47	11:07	161 142-168	1789	173 166-180	4/8
5.75	1:14:37	3:51	15:26	150 136-170	2314	143 108-190	11/2
5.95	1:17:07	2:30	12:45	162 152-178	2067	151 104-184	7/5

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 1:11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.4%	12:36
27 3.9%	18:46
17 4.4%	15:25
14 4.0%	15:32
See your biggest climbs

Cadence

153 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	174	4.4	46:09	10:28
Walk	38.7	118	1.5	29:53	19:26
Still	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.68%	More
800m	4:49	9:42	40.89%	More
1km	6:40	10:43	38.56%	More
Mile	10:25	10:25	41.88%	More
5k	36:56	11:53	40.19%	More
5 miles	1:04:13	12:51	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.49
5km	38:43	12:28	38.34
5M	1:04:06	12:49	37.74
10km	1:20:43	12:59	37.44
10M	2:13:39	13:22	37.39
Half	2:57:57	13:35	36.88
20M	4:38:39	13:56	37.32
Mara	6:11:00	14:10	37.37

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