Sun 21st May 2023 at 9:22am by Nic.1

Walk > General

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Time
52:57
Miles
3.09
Min/mi
17:08
Stride(cm)
66
Cals
205
Cadence
143
BPM
126
%MHR
73.6
B/mi
2156
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:40(16:40/mi) 117/142bpm [1950b/mi] 59cal 63/81rpm 3.6/49.01mph
2) 1mi - 17:07(17:07/mi) 130/148bpm [2226b/mi] 67cal 53/83rpm 3.51/4.05mph
3) 1mi - 17:35(17:35/mi) 135/141bpm [2374b/mi] 73cal 55/80rpm 3.41/3.8mph
4) 0.09mi - 1:35(16:52/mi) 129/138bpm [2176b/mi] 6cal 64/86rpm 3.56/4.05mph

16:40 17:07 17:35 1:35

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	110 96-123	1885	149 136-162	7/10
0.25	4:23	2:15	17:56	118 104-127	2116	138 112-156	8/18
0.38	6:28	2:05	16:39	108 99-123	1799	149 136-152	12/9
0.50	8:37	2:09	17:10	110 97-123	1888	148 122-156	8/9
0.63	11:33	2:57 +58	23:33	120 103-132	2826	148 80-156	4/7
0.75	13:40	2:06	16:51	121 109-129	2038	150 140-158	4/10
0.88	15:42	2:02	16:18	122 109-133	1988	143 80-154	12/8
1.00	17:38	1:56	15:29	133 121-142	2058	154 148-164	14/2
1.13	19:42	2:04	16:30	135 128-143	2228	144 80-166	2/15
1.25	21:49	2:07	17:00	135 124-144	2294	140 38-156	17/13
1.38	23:57	2:08	17:02	138 133-141	2351	141 116-148	8/16
1.50	26:07	2:11	17:24	122 111-131	2124	138 124-144	15/6
1.63	28:15	2:07	16:59	123 104-144	2088	140 136-144	8/3
1.75	31:12	2:57 +49	23:37	129 115-146	3046	143 124-152	9/14
1.88	33:24	2:12	17:38	130 124-137	2292	138 130-142	12/11
2.00	35:34	2:10	17:18	133 130-136	2300	136 128-146	14/15
2.13	37:42	2:08	17:06	129 120-135	2205	138 124-144	14/15
2.25	39:49	2:07	16:53	132 124-141	2228	131 108-140	7/8
2.38	42:29	2:40 +29	21:22	133 126-139	2842	135 82-148	6/7
2.50	44:43	2:14	17:55	138 135-140	2472	132 98-140	9/9
2.63	47:47	3:04 +49	24:33	132 123-141	3240	143 112-154	18/6
2.75	49:58	2:11	17:29	134 125-140	2342	142 82-154	11/9
2.88	52:11	2:13	17:40	139 137-141	2456	142 82-152	15/11
3.00	54:58	2:47 +31	22:15	135 128-140	3004	145 132-160	8/5
3.09	57:16	2:18 +43	24:56	129 120-138	3216	161 144-172	12/14

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	23:24
16 9.9%	16:38
12 10.1%	16:37
11 7.8%	17:24
See your biggest climbs

Cadence

143 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:00	16:06	More
1km	10:07	16:16	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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