Sun 21st May 2023 at 9:52am by IdristheDragon

Walk > General

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Time
22:38
Miles
1.24
Min/mi
18:15
Stride(cm)
71
Cals
132
Cadence
124
BPM
115
%MHR
64.2
B/mi
2108
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 118/145bpm [1336b/km] 69cal 49/71rpm
2) 1km - 11:18(11:18/km) 110/136bpm [1243b/km] 63cal 55/66rpm
3) 0km - 1(9:15/km) 101/101bpm [935b/km] 62/62rpm

11:19 11:18 1

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	131 124-145	2384	127 122-134	0/5
0.13	2:16	1:08	18:01	122 117-126	2198	128 120-142	1/3
0.19	3:28	1:12	19:09	119 117-124	2279	125 118-128	3/2
0.25	4:32	1:05	17:14	118 112-123	2034	123 114-128	6/2
0.31	5:41	1:08	18:13	116 112-121	2113	124 120-126	3/2
0.38	6:47	1:07	17:45	115 109-120	2042	127 126-128	4/6
0.44	7:52	1:05	17:25	117 112-121	2037	126 126-128	0/5
0.50	9:00	1:07	17:56	115 110-121	2063	126 120-128	7/1
0.56	10:12	1:12	19:10	117 114-123	2242	121 118-124	3/9
0.63	11:23	1:12	19:07	116 111-123	2217	120 108-124	3/3
0.69	12:30	1:07	17:54	114 109-123	2041	124 120-126	2/2
0.75	13:42	1:11	18:59	108 106-110	2050	123 120-126	4/2
0.81	14:52	1:10	18:41	124 109-133	2316	120 106-128	7/0
0.88	15:59	1:07	17:51	129 123-136	2303	123 122-126	2/6
0.94	17:07	1:08	18:14	112 102-126	2042	123 116-126	3/1
1.00	18:15	1:08	18:04	105 103-107	1897	123 120-128	0/7
1.06	19:25	1:11	18:49	102 99-104	1920	124 120-126	5/8
1.13	20:31	1:06	17:31	103 101-104	1805	125 124-126	2/2
1.19	21:38	1:07	17:48	102 99-104	1816	126 124-128	11/2
1.24	22:39	1:01	18:11	102 101-104	1854	125 124-126	0/8

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:56	17:58	More
1km	11:16	18:08	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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