Sun 21st May 2023 at 9:19am by glbroo

Walk > General

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Time
53:18
Miles
2.81
Min/mi
18:58
Stride(cm)
67
Cals
285
Cadence
126
BPM
98
%MHR
57
B/mi
1850
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:04(19:04/mi) 98/126bpm [1869b/mi] 107cal 50/67rpm
2) 0.92mi - 18:08(19:45/mi) 95/105bpm [1876b/mi] 89cal 52/73rpm
3) 0.9mi - 16:06(17:59/mi) 100/118bpm [1799b/mi] 89cal 56/71rpm

19:04 18:08 16:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	96 76-109	2128	122 106-134	9/1
0.25	5:10	2:23	19:06	96 91-102	1834	124 118-130	16/3
0.38	8:20	3:10 +14	25:23	97 90-125	2463	119 106-130	11/6
0.50	10:34	2:14	17:53	108 101-121	1931	127 122-132	20/0
0.63	12:47	2:12	17:40	102 99-106	1802	126 122-132	12/5
0.75	15:01	2:14	17:54	98 91-104	1755	126 122-130	8/10
0.88	17:12	2:11	17:29	95 90-100	1661	127 120-132	7/10
1.00	19:17	2:05	16:43	96 94-99	1604	126 116-128	8/7
1.13	21:40	2:23	19:06	95 86-102	1814	128 124-136	6/8
1.25	23:54	2:13	17:46	100 94-105	1777	127 120-134	12/10
1.38	26:11	2:17	18:19	99 95-103	1813	127 118-132	9/7
1.50	28:15	2:04	16:29	98 92-103	1616	126 122-130	7/5
1.63	31:20	3:05	24:41	95 83-103	2345	128 110-146	4/12
1.75	33:54	2:34	20:33	93 81-100	1911	129 120-136	1/14
1.88	36:13	2:18	18:28	90 86-95	1661	127 118-134	3/13
2.00	39:36	3:24 +50	27:09	96 71-115	2607	126 108-136	10/3
2.13	41:41	2:05	16:36	96 91-104	1594	130 126-134	9/4
2.25	44:29	2:48 +12	22:23	105 99-118	2350	122 110-134	20/2
2.38	46:44	2:16	18:06	103 98-108	1864	128 124-136	2/18
2.50	48:59	2:14	17:56	95 87-102	1703	124 108-132	5/11
2.63	51:08	2:10	17:16	102 94-109	1762	129 122-134	3/18
2.75	53:31	2:23	19:02	100 86-113	1903	131 122-142	3/11
2.81	54:35	1:04	16:56	93 89-97	1575	127 122-132	1/6

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.9%	20:47
28 10.4%	20:31
21 13.0%	19:22
See your biggest climbs

Cadence

126 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:37	17:20	More
1km	10:44	17:17	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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