Sun 21st May 2023 at 9:00am by Rog T

Run > Race

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Time
35:37
Miles
5.03
Min/mi
7:05
Pacing
94%
WAVA
65.53
Stride(cm)
127
Cals
626
Watts
446
Cadence
179
BPM
160
%MHR
90.9
B/mi
1132
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 147/159bpm [1062b/mi] 119cal 434/504W
2) 1mi - 6:57(6:57/mi) 159/164bpm [1105b/mi] 122cal 457/661W
3) 1mi - 7:05(7:05/mi) 163/165bpm [1154b/mi] 126cal 448/575W
4) 1mi - 7:07(7:07/mi) 165/169bpm [1173b/mi] 128cal 451/575W
5) 1mi - 7:04(7:04/mi) 165/167bpm [1167b/mi] 127cal 439/571W
6) 0.03mi - 11(6:23/mi) 168/168bpm [1073b/mi] 4cal 498/503W

7:13 6:57 7:05 7:07 7:04 11

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	128 83-148	953	187 180-194	401 93-457	1/3
0.50	3:44	1:52	7:29	149 148-151	1115	181 174-196	433 386-483	4/2
0.75	5:26	1:42	6:49	154 151-157	1049	184 178-194	437 415-475	1/4
1.00	7:13	1:47	7:08	158 157-159	1127	180 176-194	468 434-504	5/2
1.25	8:58	1:45	7:00	157 155-159	1098	178 174-184	421 359-469	3/6
1.50	10:44	1:46	7:04	158 155-161	1116	179 174-186	467 366-585	7/5
1.75	12:24	1:40	6:38	160 158-163	1062	181 174-190	474 366-661	5/6
2.00	14:10	1:46	7:06	163 161-164	1157	180 176-184	467 429-536	5/2
2.25	16:00	1:50	7:20	164 163-165	1201	180 176-184	477 432-547	10/1
2.50	17:51	1:51	7:23	163 161-165	1204	177 174-180	452 393-575	8/4
2.75	19:36	1:45	7:01	164 162-165	1151	176 172-180	433 357-557	6/8
3.00	21:15	1:39	6:36	161 161-162	1063	179 172-186	426 369-488	1/13
3.25	23:02	1:47	7:10	162 155-167	1160	179 176-186	454 147-531	6/5
3.50	24:47	1:44	6:57	165 164-167	1147	176 174-180	425 385-491	2/5
3.75	26:34	1:47	7:09	165 164-167	1180	179 172-190	455 353-575	7/5
4.00	28:22	1:48	7:11	166 165-169	1191	177 174-188	467 402-533	8/5
4.25	30:06	1:44	6:57	164 163-166	1140	177 174-180	420 382-448	1/6
4.50	31:55	1:50	7:18	165 163-166	1205	177 174-180	454 348-571	7/5
4.75	33:44	1:49	7:15	166 164-167	1204	177 174-180	437 411-497	6/4
5.00	35:26	1:42	6:47	166 165-167	1125	179 176-186	446 427-505	3/4
5.03	35:38	12	6:44	168 167-168	1131	185 184-186	498 491-503	1/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 24m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	7:15
See your biggest climbs

Power

446W (661 max)

Power Graph

Power Bands

Cadence

179 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	35:38	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.24%	More
800m	3:19	6:41	56.88%	More
1km	4:13	6:47	58.46%	More
Mile	6:54	6:54	60.86%	More
5k	21:47	7:01	65.52%	More
5 miles	35:22	7:04	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:16	6:51	67.09
5M	35:23	7:05	65.60
10km	44:39	7:11	64.90
10M	1:14:17	7:26	64.44
Half	1:39:10	7:34	63.36
20M	2:35:56	7:48	63.85
Mara	3:28:09	7:57	63.78

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