Sun 21st May 2023 at 9:16am by IdristheDragon

Run > General

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Time
35:31
Miles
3.26
Min/mi
10:54
Pacing
95%
WAVA
47.27
Stride(cm)
88
Cals
368
Cadence
168
BPM
150
%MHR
83.5
B/mi
1638
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 136/146bpm [898b/km] 66cal
2) 1km - 6:48(6:48/km) 148/151bpm [1005b/km] 68cal
3) 1km - 6:55(6:55/km) 154/160bpm [1065b/km] 72cal
4) 1km - 6:44(6:44/km) 156/162bpm [1049b/km] 70cal
5) 1km - 6:51(6:51/km) 160/163bpm [1096b/km] 74cal
6) 0.25km - 1:38(6:33/km) 158/161bpm [1034b/km] 18cal

6:36 6:48 6:55 6:44 6:51 1:38

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	119 87-138	1344	170 116-184	1/1
0.25	2:42	1:18	10:21	139 136-141	1438	169 168-172	3/6
0.38	3:59	1:17	10:16	138 136-142	1417	170 168-174	7/2
0.50	5:17	1:17	10:19	142 141-144	1465	171 170-174	10/7
0.63	6:38	1:22	10:52	145 143-146	1576	171 166-174	7/12
0.75	7:59	1:21	10:46	148 146-149	1593	171 168-172	5/4
0.88	9:21	1:22	10:56	145 140-149	1585	171 168-178	4/3
1.00	10:45	1:24	11:15	146 142-149	1643	170 168-172	2/6
1.13	12:08	1:22	10:59	149 146-150	1637	170 168-172	14/13
1.25	13:30	1:22	10:59	149 148-151	1636	168 166-172	14/13
1.38	14:54	1:24	11:15	151 147-155	1697	164 160-170	2/2
1.50	16:17	1:22	10:58	153 151-155	1677	167 164-168	2/2
1.63	17:40	1:24	11:08	154 152-155	1715	166 160-168	3/3
1.75	19:03	1:23	11:03	157 155-158	1734	167 164-168	8/1
1.88	20:26	1:23	11:03	155 153-157	1713	165 160-168	4/4
2.00	21:44	1:18	10:23	156 155-158	1620	167 166-168	2/4
2.13	23:06	1:22	10:55	155 152-157	1691	166 164-168	3/5
2.25	24:27	1:22	10:53	156 155-157	1697	168 166-170	5/4
2.38	25:51	1:24	11:13	157 155-158	1761	169 166-174	3/7
2.50	27:12	1:21	10:49	158 158-162	1710	169 168-170	5/4
2.63	28:35	1:23	11:03	158 157-160	1746	169 166-172	10/3
2.75	29:55	1:20	10:41	160 159-161	1708	168 166-170	9/8
2.88	31:18	1:23	11:00	161 159-162	1772	168 166-170	1/11
3.00	32:47	1:29	11:52	160 159-161	1897	170 168-172	20/0
3.13	34:06	1:19	10:32	160 158-161	1685	168 162-172	3/11
3.25	35:25	1:19	10:29	158 156-160	1657	167 164-170	9/6
3.26	35:32	7	10:56	158 158-158	1729	166 166-166	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 26m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	11:16
14 12.9%	10:47
14 10.4%	9:57
See your biggest climbs

Cadence

168 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	35:29	10:53
Walk	0.1	116	0	3	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.28%	More
800m	5:11	10:25	39.85%	More
1km	6:30	10:28	41.34%	More
Mile	10:42	10:42	42.75%	More
5k	33:48	10:53	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.33
5km	33:43	10:51	47.37
5M	56:29	11:18	46.14
10km	1:11:29	11:30	45.64
10M	1:59:45	11:59	44.83
Half	2:40:30	12:15	43.65
20M	4:13:57	12:42	43.34
Mara	5:40:20	12:59	42.79

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