Sun 21st May 2023 at 8:13am by cguy5

Run > General

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Time
1:22:55
Miles
10.01
Min/mi
8:17
Pacing
55%
WAVA
57.31
Stride(cm)
106
Cals
1041
Watts
288
Cadence
184
BPM
151
%MHR
88.3
B/mi
1251
Asc(m)
203
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 146/159bpm [1170b/mi] 100cal 249/324W
2) 1mi - 7:48(7:48/mi) 141/160bpm [1100b/mi] 94cal 284/376W
3) 1mi - 8:03(8:03/mi) 153/161bpm [1230b/mi] 105cal 290/321W
4) 1mi - 8:06(8:06/mi) 145/160bpm [1176b/mi] 101cal 307/354W
5) 1mi - 8:19(8:19/mi) 154/166bpm [1280b/mi] 108cal 311/377W
6) 1mi - 8:24(8:24/mi) 150/160bpm [1261b/mi] 106cal 304/372W
7) 1mi - 7:57(7:57/mi) 158/162bpm [1256b/mi] 104cal 297/372W
8) 1mi - 8:12(8:12/mi) 158/162bpm [1296b/mi] 107cal 285/347W
9) 1mi - 8:26(8:26/mi) 154/162bpm [1300b/mi] 105cal 261/362W
10) 1mi - 9:34(9:34/mi) 151/158bpm [1445b/mi] 110cal 271/350W
11) 0.01mi - 4(8:53/mi) 148/148bpm [1315b/mi] 1cal 213/233W

8:01 7:48 8:03 8:06 8:19 8:24 7:57 8:12 8:26 9:34 4

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	140 106-157	1127	184 124-194	232 91-292	0/42
1.00	8:18	4:17 +17	8:34	153 147-159	1310	186 160-194	270 96-324	1/13
1.50	13:07	4:49 +56	9:38	139 118-154	1339	186 104-200	289 89-376	5/7
2.00	17:34	4:27 +31	8:54	143 130-160	1272	184 100-190	291 82-324	6/4
2.50	21:37	4:03	8:06	151 140-155	1223	185 178-188	286 272-305	6/3
3.00	25:37	4:00	7:59	155 147-161	1238	186 182-190	295 274-321	9/3
3.50	31:32	5:55 +2:03	11:50	135 94-157	1598	187 92-192	298 189-331	8/4
4.00	35:46	4:14	8:28	156 150-160	1322	186 180-190	322 288-354	29/0
4.50	40:42	4:56 +46	9:52	153 132-163	1511	186 178-196	330 278-377	26/0
5.00	45:23	4:40 +32	9:21	155 140-166	1449	185 96-190	301 95-356	19/3
5.50	49:40	4:17	8:34	157 152-160	1346	185 92-190	303 187-352	24/2
6.00	55:56	6:16 +2:09	12:33	143 113-160	1794	186 106-192	307 89-372	15/2
6.50	59:47	3:51	7:42	158 154-162	1217	187 182-192	292 247-354	1/19
7.00	1:03:53	4:06	8:12	157 154-160	1287	185 180-190	302 263-372	23/2
7.50	1:07:59	4:06	8:13	157 149-162	1289	185 180-188	296 265-347	7/5
8.00	1:12:05	4:06	8:12	158 154-162	1295	184 180-188	273 244-296	6/13
8.50	1:16:09	4:04	8:08	155 151-162	1260	184 180-190	273 224-330	1/31
9.00	1:20:31	4:22	8:45	153 146-158	1338	180 170-188	249 220-362	16/24
9.50	1:25:43	5:12 +19	10:24	154 148-158	1601	177 90-186	286 166-344	37/1
10.00	1:30:24	4:41	9:22	148 144-153	1386	179 166-186	262 175-350	10/4
10.01	1:30:29	5	9:41	148 147-148	1433	176 176-176	213 193-233	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 130m, Flat prediction 1:13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
111 2.5%	9:37
44 3.4%	9:50
26 1.6%	8:20
16 5.4%	10:02
See your biggest climbs

Power

288W (377 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	184	9.9	1:22:15	8:36
Walk	5.2	101	0.1	4:54	1:21:08
Pause	3.6	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.76%	More
800m	3:47	7:37	49.40%	More
1km	4:45	7:39	51.40%	More
Mile	7:48	7:48	53.42%	More
5k	25:13	8:07	56.16%	More
5 miles	44:16	8:51	52.01%	More
10k	54:55	8:50	52.34%	More
10 miles	1:30:22	9:02	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	22:32	7:15	62.83
5M	38:16	7:39	60.17
10km	48:45	7:51	58.95
10M	1:22:49	8:17	57.32
Half	1:51:53	8:32	55.69
20M	2:59:15	8:58	55.08
Mara	4:02:08	9:15	54.37

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