Sun 21st May 2023 at 9:43am by Sam Jelfs

Walk > General

  • Time
    50:20
  • Miles
    2.25
  • Min/mi
    22:22
  • Stride(cm)
    68
  • Cals
    248
  • Cadence
    106
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1717
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 75/84bpm [1009b/km] 66cal 42/82rpm
2) 1km - 13:49(13:49/km) 74/82bpm [1023b/km] 64cal 43/77rpm
3) 1km - 13:15(13:15/km) 77/114bpm [1020b/km] 64cal 41/104rpm
4) 0.61km - 9:49(16:01/km) 80/118bpm [1281b/km] 54cal 38/82rpm
13:27 13:49 13:15 9:49

Pace

17% 8% 28% 36% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 74 71-75 1594 105 92-114 1/1
0.13 2:47 1:27 23:08 75 69-78 1734 105 102-108 1/1
0.19 3:57 1:09 18:29 73 68-78 1349 106 102-110 0/0
0.25 5:07 1:10 18:48 76 73-78 1428 107 104-110 1/0
0.31 6:17 1:09 18:31 76 71-78 1408 107 104-114 0/0
0.38 7:29 1:12 19:14 75 72-78 1442 104 102-108 1/0
0.44 8:47 1:18 20:50 76 74-78 1583 104 98-108 1/0
0.50 10:41 1:54 30:29 75 71-80 2286 105 102-116 1/1
0.56 12:16 1:35 25:18 76 67-84 1922 101 94-106 1/1
0.63 13:33 1:17 20:32 79 73-81 1623 103 92-106 1/0
0.69 14:50 1:17 20:37 71 65-78 1464 104 96-110 0/0
0.75 16:09 1:19 21:02 75 71-79 1577 104 98-110 1/1
0.81 17:24 1:15 19:53 75 73-76 1491 104 102-108 1/1
0.88 18:42 1:18 20:53 76 73-77 1587 105 102-108 1/0
0.94 19:59 1:17 20:29 76 73-81 1557 105 100-114 1/1
1.00 21:22 1:23 22:09 73 68-80 1617 102 98-106 1/1
1.06 23:25 2:03 32:44 74 70-78 2422 100 86-118 1/1
1.13 24:50 1:26 22:51 74 72-77 1691 103 90-154 1/1
1.19 26:05 1:15 19:57 72 67-76 1436 103 102-106 1/1
1.25 27:24 1:19 21:06 74 70-76 1562 102 94-106 1/1
1.31 28:38 1:14 19:38 73 69-78 1433 105 102-110 0/1
1.38 29:54 1:16 20:11 73 70-78 1473 103 96-104 1/1
1.44 31:10 1:16 20:21 76 73-79 1547 103 100-106 1/1
1.50 32:26 1:16 20:09 76 71-80 1531 103 94-108 1/2
1.56 34:14 1:48 28:52 74 67-78 2136 102 90-114 1/1
1.63 35:59 1:45 28:00 74 68-79 2072 98 90-102 1/1
1.69 37:22 1:23 22:12 75 71-79 1665 101 98-102 2/1
1.75 38:46 1:24 22:28 88 77-95 1977 113 96-164 1/1
1.81 40:00 1:14 19:37 81 74-98 1588 128 96-164 0/1
1.88 40:39 39 10:27 110 99-118 1150 164 162-166 2/2
1.94 43:44 3:05 49:26 95 76-118 4695 114 94-162 2/0
2.00 45:19 1:34 25:12 73 70-79 1839 102 98-104 1/1
2.06 46:38 1:19 21:07 75 67-83 1584 102 94-110 1/0
2.13 47:53 1:15 20:01 71 68-72 1421 104 102-106 0/1
2.19 49:03 1:10 18:39 72 67-76 1343 106 104-112 1/0
2.25 50:22 1:19 22:51 70 66-71 1600 103 98-108 0/2

Heart

77/118max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (166 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 10:34 21:16 More
1km 13:07 21:06 More
Mile 21:20 21:20 More

Predictions

Dist Time Per Mile
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