Sun 21st May 2023 at 9:43am by Sam Jelfs
Walk > General
-
Time
50:20
-
Miles
2.25
-
Min/mi
22:22
-
Stride(cm)
68
-
Cals
248
-
Cadence
106
-
BPM
77
-
%MHR
44.9
-
B/mi
1717
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:27(13:27/km) 75/84bpm [1009b/km] 66cal 42/82rpm
2) 1km - 13:49(13:49/km) 74/82bpm [1023b/km] 64cal 43/77rpm
3) 1km - 13:15(13:15/km) 77/114bpm [1020b/km] 64cal 41/104rpm
4) 0.61km - 9:49(16:01/km) 80/118bpm [1281b/km] 54cal 38/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
74 71-75 |
1594 |
105 92-114 |
1/1 |
0.13 |
2:47 |
1:27 |
23:08 |
75 69-78 |
1734 |
105 102-108 |
1/1 |
0.19 |
3:57 |
1:09 |
18:29 |
73 68-78 |
1349 |
106 102-110 |
0/0 |
0.25 |
5:07 |
1:10 |
18:48 |
76 73-78 |
1428 |
107 104-110 |
1/0 |
0.31 |
6:17 |
1:09 |
18:31 |
76 71-78 |
1408 |
107 104-114 |
0/0 |
0.38 |
7:29 |
1:12 |
19:14 |
75 72-78 |
1442 |
104 102-108 |
1/0 |
0.44 |
8:47 |
1:18 |
20:50 |
76 74-78 |
1583 |
104 98-108 |
1/0 |
0.50 |
10:41 |
1:54 |
30:29 |
75 71-80 |
2286 |
105 102-116 |
1/1 |
0.56 |
12:16 |
1:35 |
25:18 |
76 67-84 |
1922 |
101 94-106 |
1/1 |
0.63 |
13:33 |
1:17 |
20:32 |
79 73-81 |
1623 |
103 92-106 |
1/0 |
0.69 |
14:50 |
1:17 |
20:37 |
71 65-78 |
1464 |
104 96-110 |
0/0 |
0.75 |
16:09 |
1:19 |
21:02 |
75 71-79 |
1577 |
104 98-110 |
1/1 |
0.81 |
17:24 |
1:15 |
19:53 |
75 73-76 |
1491 |
104 102-108 |
1/1 |
0.88 |
18:42 |
1:18 |
20:53 |
76 73-77 |
1587 |
105 102-108 |
1/0 |
0.94 |
19:59 |
1:17 |
20:29 |
76 73-81 |
1557 |
105 100-114 |
1/1 |
1.00 |
21:22 |
1:23 |
22:09 |
73 68-80 |
1617 |
102 98-106 |
1/1 |
1.06 |
23:25 |
2:03 |
32:44 |
74 70-78 |
2422 |
100 86-118 |
1/1 |
1.13 |
24:50 |
1:26 |
22:51 |
74 72-77 |
1691 |
103 90-154 |
1/1 |
1.19 |
26:05 |
1:15 |
19:57 |
72 67-76 |
1436 |
103 102-106 |
1/1 |
1.25 |
27:24 |
1:19 |
21:06 |
74 70-76 |
1562 |
102 94-106 |
1/1 |
1.31 |
28:38 |
1:14 |
19:38 |
73 69-78 |
1433 |
105 102-110 |
0/1 |
1.38 |
29:54 |
1:16 |
20:11 |
73 70-78 |
1473 |
103 96-104 |
1/1 |
1.44 |
31:10 |
1:16 |
20:21 |
76 73-79 |
1547 |
103 100-106 |
1/1 |
1.50 |
32:26 |
1:16 |
20:09 |
76 71-80 |
1531 |
103 94-108 |
1/2 |
1.56 |
34:14 |
1:48 |
28:52 |
74 67-78 |
2136 |
102 90-114 |
1/1 |
1.63 |
35:59 |
1:45 |
28:00 |
74 68-79 |
2072 |
98 90-102 |
1/1 |
1.69 |
37:22 |
1:23 |
22:12 |
75 71-79 |
1665 |
101 98-102 |
2/1 |
1.75 |
38:46 |
1:24 |
22:28 |
88 77-95 |
1977 |
113 96-164 |
1/1 |
1.81 |
40:00 |
1:14 |
19:37 |
81 74-98 |
1588 |
128 96-164 |
0/1 |
1.88 |
40:39 |
39 |
10:27 |
110 99-118 |
1150 |
164 162-166 |
2/2 |
1.94 |
43:44 |
3:05 |
49:26 |
95 76-118 |
4695 |
114 94-162 |
2/0 |
2.00 |
45:19 |
1:34 |
25:12 |
73 70-79 |
1839 |
102 98-104 |
1/1 |
2.06 |
46:38 |
1:19 |
21:07 |
75 67-83 |
1584 |
102 94-110 |
1/0 |
2.13 |
47:53 |
1:15 |
20:01 |
71 68-72 |
1421 |
104 102-106 |
0/1 |
2.19 |
49:03 |
1:10 |
18:39 |
72 67-76 |
1343 |
106 104-112 |
1/0 |
2.25 |
50:22 |
1:19 |
22:51 |
70 66-71 |
1600 |
103 98-108 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
10:34 |
21:16 |
More |
1km |
13:07 |
21:06 |
More |
Mile |
21:20 |
21:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry