Sun 21st May 2023 at 7:42am by srh

Run > General
  • Time
    1:39:58
  • Miles
    13.38
  • Min/mi
    7:28
  • Pacing
    63%
  • WAVA
    69.54
  • Stride(cm)
    128
  • Cals
    680
  • Cadence
    168
  • BPM
    118
  • %MHR
    63.9
  • B/mi
    883
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 118/133bpm [632b/km] 49cal 11.2/12.83kmph
2) 1km - 5:17(5:17/km) 106/116bpm [561b/km] 35cal 11.34/12.66kmph
3) 1km - 4:35(4:35/km) 114/119bpm [523b/km] 33cal 13.08/14.04kmph
4) 1km - 4:28(4:28/km) 116/120bpm [518b/km] 33cal 13.43/14.14kmph
5) 1km - 4:36(4:36/km) 119/124bpm [547b/km] 36cal 13.05/14.14kmph
6) 1km - 4:34(4:34/km) 118/123bpm [539b/km] 33cal 13.14/14.01kmph
7) 1km - 4:34(4:34/km) 125/132bpm [570b/km] 40cal 13.16/13.94kmph
8) 1km - 4:29(4:29/km) 122/128bpm [547b/km] 34cal 13.37/14.28kmph
9) 1km - 4:31(4:31/km) 120/126bpm [542b/km] 32cal 13.28/14.41kmph
10) 1km - 4:35(4:35/km) 117/124bpm [536b/km] 28cal 13.09/13.74kmph
11) 1km - 4:34(4:34/km) 116/121bpm [530b/km] 26cal 13.14/14.34kmph
12) 1km - 4:35(4:35/km) 120/125bpm [550b/km] 32cal 13.09/13.77kmph
13) 1km - 4:30(4:30/km) 119/123bpm [536b/km] 29cal 13.32/14.14kmph
14) 1km - 4:36(4:36/km) 121/126bpm [556b/km] 31cal 13.05/14.11kmph
15) 1km - 4:33(4:33/km) 119/129bpm [541b/km] 28cal 13.2/14.28kmph
16) 1km - 4:34(4:34/km) 119/125bpm [544b/km] 27cal 13.13/14.31kmph
17) 1km - 4:32(4:32/km) 120/125bpm [544b/km] 29cal 13.23/13.98kmph
18) 1km - 4:34(4:34/km) 117/125bpm [534b/km] 26cal 13.16/13.91kmph
19) 1km - 4:44(4:44/km) 119/125bpm [564b/km] 29cal 12.67/13.3kmph
20) 1km - 4:40(4:40/km) 118/123bpm [551b/km] 26cal 12.86/13.5kmph
21) 1km - 4:36(4:36/km) 119/128bpm [548b/km] 28cal 13.04/14.34kmph
22) 0.54km - 2:29(4:36/km) 121/127bpm [556b/km] 16cal 13.05/13.94kmph
5:22 5:17 4:35 4:28 4:36 4:34 4:34 4:29 4:31 4:35 4:34 4:35 4:30 4:36 4:33 4:34 4:32 4:34 4:44 4:40 4:36 2:29

Pace

1% 3% 26% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 121 93-133 1023 160 100-164 8/16
1.00 11:46 7:32 +3:08 15:05 104 84-116 1568 158 94-166 18/9
1.50 15:45 3:59 7:57 113 101-119 899 165 158-170 10/7
2.00 19:19 3:34 7:09 113 109-119 807 168 164-170 1/13
2.50 22:56 3:37 7:14 117 113-120 846 168 166-170 2/12
3.00 26:38 3:42 7:23 118 111-123 872 167 164-170 6/10
3.50 30:17 3:39 7:19 119 114-124 870 168 166-170 7/6
4.00 33:59 3:42 7:24 120 109-132 888 168 166-170 5/4
4.50 37:35 3:36 7:12 125 118-132 901 169 168-170 12/4
5.00 41:15 3:40 7:20 122 114-128 895 169 166-170 8/11
5.50 44:53 3:38 7:15 120 115-126 871 169 166-172 9/13
6.00 48:34 3:41 7:22 118 114-124 869 170 164-172 4/6
6.50 52:13 3:40 7:19 116 112-121 849 169 164-172 6/4
7.00 55:55 3:41 7:23 118 114-124 871 170 166-172 5/5
7.50 59:37 3:42 7:25 120 118-125 890 170 168-172 7/5
8.00 1:03:14 3:36 7:13 119 112-123 859 170 168-172 8/6
8.50 1:06:53 3:39 7:18 121 117-126 883 170 168-172 10/5
9.00 1:10:33 3:41 7:22 120 116-124 884 170 168-172 9/8
9.50 1:14:12 3:38 7:16 120 114-129 872 171 168-174 7/10
10.00 1:17:56 3:44 7:28 118 113-123 881 169 166-172 7/10
10.50 1:21:35 3:39 7:19 120 116-124 877 170 166-172 6/9
11.00 1:25:15 3:41 7:21 118 113-125 867 168 162-170 5/8
11.50 1:29:02 3:47 7:33 118 112-122 891 169 166-172 9/4
12.00 1:32:46 3:44 7:29 119 112-125 890 169 168-172 7/3
12.50 1:36:32 3:46 7:31 116 112-119 872 168 166-170 3/6
13.00 1:40:15 3:44 7:27 119 110-128 887 168 164-170 10/9
13.38 1:43:05 2:50 7:22 121 115-128 892 167 158-170 3/6

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 111m, Range 33m, Flat prediction 1:40:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:24
11 1.9% 7:32
See your biggest climbs

Cadence

168 (174 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 168 13.3 1:39:30 7:27
Walk 3.5 121 0 3:35 1:44:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.52% More
800m 3:31 7:04 57.49% More
1km 4:24 7:05 59.79% More
Mile 7:11 7:11 62.16% More
5k 22:34 7:16 67.40% More
5 miles 36:29 7:18 68.04% More
10k 45:24 7:18 68.32% More
10 miles 1:13:15 7:19 70.07% More
Half 1:40:42 7:41 67.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.81
5km 21:16 6:51 71.54
5M 35:13 7:03 70.48
10km 44:20 7:08 69.97
10M 1:13:25 7:21 69.90
Half 1:37:45 7:28 68.97
20M 2:33:04 7:39 69.80
Mara 3:23:48 7:47 69.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here