Sun 21st May 2023 at 6:58am by Rach5

Swim > General
  • Time
    1:44:50
  • Miles
    3.24
  • per 100m
    2:00
  • Cals
    856
  • Cadence
    58
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    3868
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

Split Summary
===
1) 0.28mi - 9:34(33:41/mi) 118/133bpm [3975b/mi] 74cal 26/34rpm
2) 0.28mi - 11:15(39:36/mi) 125/136bpm [4949b/mi] 74cal 24/37rpm
3) 0.28mi - 13:33(47:42/mi) 117/137bpm [5581b/mi] 73cal 19/36rpm
4) 0.28mi - 12:20(43:25/mi) 98/128bpm [4254b/mi] 72cal 3/32rpm
5) 0.28mi - 6:57(24:26/mi) 125/135bpm [3055b/mi] 76cal 30/38rpm
6) 0.28mi - 5:05(17:52/mi) 128/132bpm [2288b/mi] 78cal 29/37rpm
7) 0.28mi - 7:44(27:13/mi) 119/139bpm [3240b/mi] 76cal 25/41rpm
8) 0.28mi - 7:49(27:30/mi) 129/137bpm [3548b/mi] 76cal 29/36rpm
9) 0.28mi - 9:33(33:36/mi) 121/136bpm [4066b/mi] 74cal 29/37rpm
10) 0.28mi - 8:15(29:04/mi) 122/137bpm [3545b/mi] 76cal 26/37rpm
11) 0.28mi - 8:28(29:50/mi) 125/131bpm [3729b/mi] 75cal 29/38rpm
12) 0.12mi - 4:17(36:16/mi) 124/135bpm [4497b/mi] 32cal 28/36rpm
9:34 11:15 13:33 12:20 6:57 5:05 7:44 7:49 9:33 8:15 8:28 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:18 104 76-127 3256 64 62-68
0.12 3:48 1:51 29:54 116 100-127 3469 59 32-64
0.19 5:53 2:05 33:30 126 120-130 4221 62 56-64
0.25 8:22 2:29 39:55 118 104-130 4710 58 44-68
0.31 10:47 2:25 38:49 126 120-133 4890 61 52-74
0.37 13:38 2:51 45:55 121 107-135 5557 54 24-64
0.43 15:48 2:10 34:50 132 128-136 4597 60 58-62
0.50 18:07 2:19 37:25 131 128-136 4901 60 52-68
0.56 20:29 2:22 38:01 115 97-130 4372 56 30-72
0.62 23:23 2:55 46:50 128 111-137 5994 58 40-72
0.68 27:49 4:25 1:11:12 104 80-128 7405 58 40-64
0.75 31:08 3:19 53:30 124 116-131 6634 55 32-68
0.81 33:10 2:01 32:35 120 115-127 3911 40 32-58
0.87 35:01 1:51 29:45 114 107-121 3392 -
0.93 37:11 2:10 34:54 106 98-111 3699 24 24-24
0.99 40:04 2:53 46:27 98 85-111 4552 -
1.06 42:31 2:27 39:22 94 86-109 3701 -
1.12 46:19 3:48 1:01:13 92 77-126 5633 50 30-64
1.18 47:40 1:21 21:40 126 120-129 2731 61 58-76
1.24 49:06 1:26 23:09 127 121-131 2941 61 58-64
1.30 50:59 1:53 30:11 122 113-129 3682 58 48-70
1.37 52:28 1:29 23:48 122 115-131 2904 61 60-64
1.43 53:51 1:23 22:17 129 122-135 2875 60 58-74
1.49 55:09 1:18 20:57 125 122-128 2619 58 46-62
1.55 56:18 1:09 18:30 129 122-132 2386 59 58-62
1.62 57:17 59 15:53 130 129-132 2064 60 58-62
1.68 58:16 59 15:46 130 128-131 2051 60 60-62
1.74 59:27 1:11 19:02 123 106-130 2341 51 32-76
1.80 1:01:47 2:20 37:38 107 99-118 4027 55 28-82
1.86 1:03:50 2:03 33:04 114 97-129 3769 59 46-78
1.93 1:05:06 1:16 20:26 133 126-139 2717 60 58-62
1.99 1:06:28 1:21 21:51 133 127-139 2906 59 54-72
2.05 1:07:53 1:25 22:53 133 132-136 3044 59 58-72
2.11 1:09:14 1:21 21:43 134 131-137 2911 58 58-60
2.17 1:11:13 1:59 31:49 123 99-137 3914 56 36-70
2.24 1:13:03 1:51 29:41 125 100-133 3710 61 58-66
2.30 1:15:17 2:14 35:49 132 128-137 4727 60 58-74
2.36 1:17:15 1:58 31:42 131 128-134 4153 61 60-62
2.42 1:19:12 1:57 31:24 131 127-135 4113 61 58-64
2.49 1:21:27 2:15 36:16 115 97-134 4171 53 34-72
2.55 1:23:35 2:07 34:09 106 91-117 3621 57 32-64
2.61 1:25:10 1:35 25:30 128 116-137 3263 60 60-74
2.67 1:26:47 1:38 26:10 128 122-134 3350 61 58-62
2.73 1:28:20 1:33 24:57 128 126-130 3194 59 48-62
2.80 1:30:12 1:52 30:03 121 101-130 3636 54 40-62
2.86 1:32:26 2:13 35:48 110 94-128 3938 54 34-76
2.92 1:34:35 2:09 34:31 123 116-131 4245 58 52-62
2.98 1:36:19 1:45 28:05 127 124-131 3567 59 58-62
3.04 1:38:08 1:49 29:08 125 120-130 3641 58 56-62
3.11 1:39:59 1:51 29:47 126 123-129 3753 58 56-60
3.17 1:42:09 2:10 34:49 124 112-135 4318 55 40-72
3.23 1:44:25 2:16 36:36 126 114-133 4611 60 46-72
3.24 1:44:50 25 37:53 114 110-117 4320 49 38-66

Heart

120/139max
  • Show Beats/Mile

Cadence

58 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 10:03 20:12 More
1km 13:07 21:06 More
Mile 23:02 23:02 More
5k 1:39:45 32:06 More

Predictions

Dist Time Per Mile
400m 7:10 28:50
750m 13:49 29:39
1km 18:40 30:02
1500m 28:31 30:36
1 mile 30:41 30:41
1.9km 36:30 30:55
3km 58:50 31:34
3.8km 1:15:19 31:54
5km 1:40:20 32:18
10km 3:27:01 33:19
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