Sun 21st May 2023 at 8:17am by EatSleepRunRePete

Run > General

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Time
47:53
Miles
4.49
Min/mi
10:40
Pacing
31%
WAVA
46.01
Stride(cm)
91
Cals
481
Cadence
165
BPM
127
%MHR
70.3
B/mi
1349
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 120/139bpm [845b/km] 71cal
2) 1km - 9:45(9:45/km) 110/137bpm [1072b/km] 75cal
3) 1km - 5:35(5:35/km) 132/146bpm [736b/km] 62cal
4) 1km - 5:51(5:51/km) 138/150bpm [807b/km] 68cal
5) 1km - 5:58(5:58/km) 134/142bpm [800b/km] 66cal
6) 1km - 5:10(5:10/km) 140/149bpm [724b/km] 59cal
7) 0.13km - 38(4:55/km) 147/148bpm [723b/km] 8cal
8) 1km - 6:55(6:55/km) 127/145bpm [878b/km] 65cal
9) 0.09km - 59(10:30/km) 105/110bpm [1102b/km] 7cal

7:03 9:45 5:35 5:51 5:58 5:10 38 6:55 59

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	101 64-124	1138	162 112-168	7/3
0.25	3:15	1:50	14:42	126 120-129	1852	129 122-162	18/0
0.38	4:35	1:20	10:39	126 121-130	1342	161 154-164	7/0
0.50	5:51	1:16	10:08	116 105-123	1175	166 164-170	1/5
0.63	7:04	1:14	9:49	129 118-139	1266	169 166-170	7/0
0.75	8:21	1:17	10:16	132 124-136	1354	167 164-172	6/1
0.88	9:31	1:10	9:18	132 121-137	1228	170 148-174	1/11
1.00	14:28	4:57	39:38	90 72-120	3566	143 18-178	0/6
1.13	15:40	1:12	9:36	130 119-136	1247	173 166-180	0/1
1.25	16:51	1:11	9:26	131 126-136	1236	169 164-174	0/1
1.38	17:56	1:05	8:39	122 109-132	1056	173 170-174	2/3
1.50	19:07	1:11	9:29	128 124-138	1214	172 166-176	6/0
1.63	20:20	1:13	9:48	143 139-146	1401	168 164-176	1/8
1.75	21:22	1:01	8:12	132 129-139	1082	176 174-178	1/4
1.88	22:28	1:06	8:49	135 131-138	1189	175 174-178	11/1
2.00	23:37	1:09	9:13	136 133-140	1253	175 172-176	1/13
2.13	24:50	1:13	9:41	135 133-138	1308	175 172-178	2/2
2.25	26:00	1:10	9:22	136 133-138	1273	171 168-174	2/2
2.38	27:13	1:13	9:41	144 134-150	1394	171 166-174	3/1
2.50	28:20	1:08	9:03	138 130-144	1249	174 172-176	9/1
2.63	29:29	1:08	9:08	134 127-142	1223	174 172-176	2/6
2.75	30:38	1:09	9:15	134 131-141	1240	174 170-178	2/2
2.88	31:52	1:14	9:51	132 130-135	1301	169 164-174	1/3
3.00	33:07	1:15	10:01	134 130-138	1343	169 164-174	2/1
3.13	34:21	1:13	9:47	137 134-143	1340	172 168-176	2/1
3.25	35:35	1:15	9:58	146 143-149	1454	173 168-176	9/0
3.38	36:42	1:06	8:52	138 129-147	1223	174 172-176	5/2
3.50	37:47	1:05	8:41	129 126-131	1119	176 172-178	0/12
3.63	38:37	50	6:43	140 132-147	941	181 174-188	0/15
3.75	39:30	53	7:04	147 144-148	1039	184 180-188	1/11
3.88	40:36	1:05	8:44	142 135-148	1240	171 166-182	0/6
4.00	41:48	1:12	9:33	132 128-137	1261	171 166-176	3/0
4.13	42:56	1:09	9:09	142 137-145	1299	174 172-176	1/1
4.25	44:11	1:14	9:55	134 122-140	1329	170 168-174	4/1
4.38	46:01	1:50	14:43	116 103-134	1707	130 118-172	7/0
4.49	47:54	1:53	16:36	107 100-113	1776	122 94-126	4/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 53m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.7%	12:32
18 1.9%	9:49
14 2.4%	13:36
13 3.4%	10:10
12 1.6%	9:31
11 6.3%	10:17
See your biggest climbs

Cadence

165 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	4.2	38:53	9:21
Walk	11.6	120	0.3	5:33	16:51
Still	7.2	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.44%	More
800m	3:48	7:39	52.68%	More
1km	4:57	7:58	52.77%	More
Mile	8:34	8:34	51.76%	More
5k	28:09	9:04	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	32:25	10:26	46.55
5M	53:40	10:44	45.85
10km	1:07:34	10:52	45.51
10M	1:51:54	11:11	45.45
Half	2:28:58	11:22	44.85
20M	3:53:17	11:40	45.38
Mara	5:10:36	11:51	45.45

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