Sun 21st May 2023 at 7:55am by Merly

Run > General

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Time
49:12
Miles
5.18
Min/mi
9:30
Pacing
81%
WAVA
60.10
Stride(cm)
98
Cals
483
Cadence
173
BPM
150
%MHR
78.8
B/mi
1422
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 139/151bpm [1331b/mi] 91cal
2) 1mi - 9:12(9:12/mi) 153/157bpm [1407b/mi] 94cal
3) 1mi - 9:04(9:04/mi) 150/157bpm [1360b/mi] 90cal
4) 1mi - 9:10(9:10/mi) 155/160bpm [1421b/mi] 93cal
5) 1mi - 10:20(10:20/mi) 151/160bpm [1560b/mi] 97cal
6) 0.18mi - 1:51(10:13/mi) 152/155bpm [1554b/mi] 18cal

9:35 9:12 9:04 9:10 10:20 1:51

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	127 87-137	1144	171 166-174	1/17
0.50	4:35	2:20	9:21	144 132-149	1346	173 168-182	7/9
0.75	7:06	2:31	10:03	140 124-147	1407	172 160-176	0/11
1.00	9:34	2:28	9:51	146 136-151	1438	173 162-178	4/3
1.25	11:57	2:24	9:35	149 148-151	1427	174 170-178	5/3
1.50	14:15	2:18	9:12	152 148-157	1398	175 168-178	6/6
1.75	16:32	2:17	9:08	155 153-157	1415	175 170-180	2/5
2.00	18:46	2:13	8:53	155 152-157	1376	175 172-180	3/3
2.25	21:02	2:17	9:06	153 150-155	1393	174 172-178	3/5
2.50	24:11	3:09 +52	12:35	151 110-157	1900	173 170-178	2/4
2.75	26:22	2:12	8:46	145 112-156	1272	175 172-178	5/3
3.00	28:42	2:19	9:17	153 149-155	1422	174 170-180	6/4
3.25	30:55	2:13	8:52	152 142-155	1349	175 174-178	4/4
3.50	33:13	2:19	9:15	155 151-157	1433	174 172-176	6/5
3.75	35:33	2:20	9:20	155 152-159	1446	175 172-180	7/6
4.00	37:52	2:18	9:13	157 154-160	1447	175 172-182	4/5
4.25	40:31	2:39	10:37	152 144-159	1613	171 132-176	6/2
4.50	43:01	2:30	9:59	153 137-160	1528	174 172-178	6/7
4.75	45:20	2:19	9:16	153 150-155	1417	174 168-176	4/2
5.00	48:12	2:52	11:28	148 125-156	1698	159 86-178	14/0
5.18	50:03	1:51	10:18	153 145-155	1576	172 168-174	12/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	10:37
10 1.9%	10:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	5.1	48:18	9:34
Walk	1.3	108	0	40	17:41
Still	0.4	-	-	13	-
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.36%	More
800m	4:27	8:57	50.79%	More
1km	5:33	8:56	52.96%	More
Mile	9:01	9:01	55.32%	More
5k	29:16	9:25	59.57%	More
5 miles	48:12	9:38	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.02
5km	28:37	9:13	60.92
5M	47:23	9:29	60.13
10km	59:40	9:36	59.83
10M	1:38:48	9:53	59.62
Half	2:11:33	10:03	58.54
20M	3:26:00	10:18	58.95
Mara	4:34:16	10:28	58.72

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