Sun 21st May 2023 at 6:58am by dannyjoe19

Run > General

  • Time
    45:22
  • Miles
    4.64
  • Min/mi
    9:47
  • Pacing
    94%
  • WAVA
    57.10
  • Stride(cm)
    93
  • Cals
    320
  • Cadence
    177
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1253
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:41/km) 115/124bpm [768b/km] 87/89rpm 8.99/9.9kmph
2) 1km - 6:06(6:07/km) 127/135bpm [777b/km] 88/92rpm 9.81/11.5kmph
3) 1km - 6:02(6:03/km) 130/137bpm [787b/km] 88/92rpm 9.91/11kmph
4) 1km - 5:53(5:53/km) 132/137bpm [777b/km] 89/95rpm 10.19/11.3kmph
5) 1km - 6:11(6:13/km) 128/131bpm [795b/km] 88/89rpm 9.65/10.4kmph
6) 1km - 5:57(5:57/km) 131/135bpm [779b/km] 88/89rpm 10.08/10.6kmph
7) 1km - 5:42(5:43/km) 135/137bpm [772b/km] 89/91rpm 10.49/11.6kmph
6:39 6:06 6:02 5:53 6:11 5:57 5:42

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 100 66-114 1108 171 88-176 27/18
0.25 2:48 1:25 11:18 117 114-120 1322 173 170-174 2/2
0.38 4:10 1:22 10:56 118 116-121 1290 173 170-174 0/3
0.50 5:28 1:18 10:25 119 118-120 1240 174 168-178 0/1
0.63 6:43 1:15 10:00 121 119-124 1210 177 176-178 1/1
0.75 7:58 1:15 10:04 125 123-127 1258 177 176-178 0/1
0.88 9:13 1:15 9:56 127 124-129 1262 177 172-178 0/1
1.00 10:28 1:15 10:02 127 126-128 1274 177 174-184 1/0
1.13 11:40 1:12 9:38 130 124-135 1251 175 170-178 3/0
1.25 12:52 1:11 9:31 126 124-127 1198 177 176-178 1/1
1.38 14:07 1:15 10:01 128 127-130 1283 176 170-178 0/1
1.50 15:22 1:15 10:01 128 126-134 1282 177 172-178 0/1
1.63 16:34 1:12 9:36 132 127-137 1268 176 170-178 3/0
1.75 17:42 1:08 9:07 131 128-134 1194 178 176-184 0/1
1.88 18:56 1:14 9:49 133 128-135 1305 178 176-184 1/0
2.00 20:07 1:11 9:30 132 123-137 1254 178 170-184 1/0
2.13 21:18 1:11 9:30 132 131-134 1254 179 174-184 0/1
2.25 22:27 1:09 9:11 133 130-136 1221 178 176-184 0/1
2.38 23:41 1:14 9:53 131 129-133 1294 178 174-190 1/0
2.50 24:52 1:11 9:29 132 129-134 1251 177 176-178 2/1
2.63 26:09 1:16 10:12 129 127-130 1316 177 176-178 3/0
2.75 27:24 1:15 10:01 126 124-128 1263 177 170-178 2/0
2.88 28:37 1:13 9:45 126 125-128 1228 176 176-178 0/4
3.00 29:50 1:13 9:43 128 127-129 1244 177 176-178 0/1
3.13 31:07 1:17 10:18 129 128-131 1329 176 172-178 1/1
3.25 32:22 1:15 9:59 129 127-130 1289 177 176-178 1/0
3.38 33:35 1:12 9:38 130 128-131 1252 177 176-178 1/1
3.50 34:44 1:09 9:16 131 129-133 1213 177 176-178 0/1
3.63 35:55 1:11 9:27 133 132-134 1258 177 176-178 0/1
3.75 37:05 1:10 9:24 133 131-135 1250 178 176-178 1/0
3.88 38:13 1:08 9:04 134 132-136 1214 178 176-178 0/1
4.00 39:23 1:10 9:19 136 135-137 1268 177 176-178 1/0
4.13 40:33 1:10 9:17 135 134-135 1254 178 176-178 0/1
4.25 41:39 1:06 8:48 135 134-136 1187 178 176-180 0/2
4.38 42:49 1:10 9:24 135 133-136 1268 178 176-182 0/1
4.50 44:01 1:12 9:35 131 129-133 1255 178 176-184 2/0
4.63 45:13 1:12 9:35 131 126-135 1256 177 176-178 1/1
4.64 45:23 10 9:00 135 135-135 1214 176 176-176 0/0

Heart

128/137max
  • Show Beats/Mile

Elevation

Asc 4m, Range 27m, Flat prediction 45:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 42.63% More
800m 4:30 9:04 50.14% More
1km 5:41 9:08 51.81% More
Mile 9:14 9:14 54.13% More
5k 29:38 9:32 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 56.06
5km 29:39 9:33 57.53
5M 49:06 9:49 56.95
10km 1:01:50 9:57 56.66
10M 1:42:23 10:14 56.77
Half 2:16:19 10:24 56.10
20M 3:33:28 10:40 56.77
Mara 4:44:12 10:51 56.86
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