Sun 21st May 2023 at 6:58am by dannyjoe19

Run > General

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Time
45:22
Miles
4.64
Min/mi
9:47
WAVA
57.10
Cals
320
Cadence
177
BPM
128
%MHR
69.3
B/mi
1253
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:41/km) 115/124bpm [768b/km] 87/89rpm 8.99/9.9kmph
2) 1km - 6:06(6:07/km) 127/135bpm [777b/km] 88/92rpm 9.81/11.5kmph
3) 1km - 6:02(6:03/km) 130/137bpm [787b/km] 88/92rpm 9.91/11kmph
4) 1km - 5:53(5:53/km) 132/137bpm [777b/km] 89/95rpm 10.19/11.3kmph
5) 1km - 6:11(6:13/km) 128/131bpm [795b/km] 88/89rpm 9.65/10.4kmph
6) 1km - 5:57(5:57/km) 131/135bpm [779b/km] 88/89rpm 10.08/10.6kmph
7) 1km - 5:42(5:43/km) 135/137bpm [772b/km] 89/91rpm 10.49/11.6kmph

6:39 6:06 6:02 5:53 6:11 5:57 5:42

Pace

99%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:23	1:23	0.13	11:05	100 66-114	1108	171 88-176	27/18
2	2:48	1:25	0.25	11:18	117 114-120	1322	173 170-174	2/2
3	4:10	1:22	0.38	10:56	118 116-121	1290	173 170-174	0/3
4	5:28	1:18	0.50	10:25	119 118-120	1240	174 168-178	0/1
5	6:43	1:15	0.63	10:00	121 119-124	1210	177 176-178	1/1
6	7:58	1:15	0.75	10:04	125 123-127	1258	177 176-178	0/1
7	9:13	1:15	0.88	9:56	127 124-129	1262	177 172-178	0/1
8	10:28	1:15	1.00	10:02	127 126-128	1274	177 174-184	1/0
9	11:40	1:12	1.13	9:38	130 124-135	1251	175 170-178	3/0
10	12:52	1:11	1.25	9:31	126 124-127	1198	177 176-178	1/1
11	14:07	1:15	1.38	10:01	128 127-130	1283	176 170-178	0/1
12	15:22	1:15	1.50	10:01	128 126-134	1282	177 172-178	0/1
13	16:34	1:12	1.63	9:36	132 127-137	1268	176 170-178	3/0
14	17:42	1:08	1.75	9:07	131 128-134	1194	178 176-184	0/1
15	18:56	1:14	1.88	9:49	133 128-135	1305	178 176-184	1/0
16	20:07	1:11	2.00	9:30	132 123-137	1254	178 170-184	1/0
17	21:18	1:11	2.13	9:30	132 131-134	1254	179 174-184	0/1
18	22:27	1:09	2.25	9:11	133 130-136	1221	178 176-184	0/1
19	23:41	1:14	2.38	9:53	131 129-133	1294	178 174-190	1/0
20	24:52	1:11	2.50	9:29	132 129-134	1251	177 176-178	2/1
21	26:09	1:16	2.63	10:12	129 127-130	1316	177 176-178	3/0
22	27:24	1:15	2.75	10:01	126 124-128	1263	177 170-178	2/0
23	28:37	1:13	2.88	9:45	126 125-128	1228	176 176-178	0/4
24	29:50	1:13	3.00	9:43	128 127-129	1244	177 176-178	0/1
25	31:07	1:17	3.13	10:18	129 128-131	1329	176 172-178	1/1
26	32:22	1:15	3.25	9:59	129 127-130	1289	177 176-178	1/0
27	33:35	1:12	3.38	9:38	130 128-131	1252	177 176-178	1/1
28	34:44	1:09	3.50	9:16	131 129-133	1213	177 176-178	0/1
29	35:55	1:11	3.63	9:27	133 132-134	1258	177 176-178	0/1
30	37:05	1:10	3.75	9:24	133 131-135	1250	178 176-178	1/0
31	38:13	1:08	3.88	9:04	134 132-136	1214	178 176-178	0/1
32	39:23	1:10	4.00	9:19	136 135-137	1268	177 176-178	1/0
33	40:33	1:10	4.13	9:17	135 134-135	1254	178 176-178	0/1
34	41:39	1:06	4.25	8:48	135 134-136	1187	178 176-180	0/2
35	42:49	1:10	4.38	9:24	135 133-136	1268	178 176-182	0/1
36	44:01	1:12	4.50	9:35	131 129-133	1255	178 176-184	2/0
37	45:13	1:12	4.63	9:35	131 126-135	1256	177 176-178	1/1
38	45:23	10	4.64	9:00	135 135-135	1214	176 176-176	0/0

Heart

99%

128bpm (137 max)

Heart Rate Chart

Elevation

Asc 4m, Range 27m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.63%	More
800m	4:30	9:04	50.14%	More
1km	5:41	9:08	51.81%	More
Mile	9:14	9:14	54.13%	More
5k	29:38	9:32	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.06
5km	29:39	9:33	57.53
5M	49:06	9:49	56.95
10km	1:01:50	9:57	56.66
10M	1:42:23	10:14	56.77
Half	2:16:19	10:24	56.10
20M	3:33:28	10:40	56.77
Mara	4:44:12	10:51	56.86

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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