Sun 21st May 2023 at 7:20am by satkin55

Bike > General

  • Time
    1:01:20
  • Miles
    11.94
  • Mph
    11.7
  • FBI
    54.93
  • Cals
    516
  • BPM
    131
  • %MHR
    67
  • B/mi
    671
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:22(4:22/mi) 125/130bpm [547b/mi] 41cal 13.72/18.03mph
2) 1mi - 3:45(3:45/mi) 139/144bpm [522b/mi] 41cal 15.97/17.95mph
3) 1mi - 3:39(3:39/mi) 131/135bpm [479b/mi] 39cal 16.4/17.72mph
4) 1mi - 6:11(6:11/mi) 126/130bpm [780b/mi] 57cal 9.7/21.9mph
5) 1mi - 4:39(4:39/mi) 139/145bpm [646b/mi] 47cal 12.92/24.84mph
6) 1mi - 7:38(7:38/mi) 138/162bpm [1054b/mi] 67cal 7.86/14.61mph
7) 1mi - 5:09(5:09/mi) 121/136bpm [623b/mi] 30cal 11.66/16.03mph
8) 1mi - 6:15(6:15/mi) 132/146bpm [826b/mi] 52cal 9.59/12.36mph
9) 1mi - 4:29(4:29/mi) 132/138bpm [591b/mi] 36cal 13.41/18.99mph
10) 1mi - 5:48(5:48/mi) 124/140bpm [718b/mi] 37cal 10.36/20.5mph
11) 1mi - 3:40(3:40/mi) 140/148bpm [513b/mi] 36cal 16.37/21.44mph
12) 0.94mi - 5:45(6:07/mi) 126/142bpm [770b/mi] 33cal 9.82/16.18mph
4:22 3:45 3:39 6:11 4:39 7:38 5:09 6:15 4:29 5:48 3:40 5:45

Pace

27% 17% 26% 29% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 +31 10.39 124 121-126 716 3/5
1.00 4:52 1:59 15.11 127 123-130 504 2/6
1.50 6:44 1:52 16.14 138 130-144 513 2/6
2.00 8:38 1:54 15.80 140 135-144 532 1/4
2.50 10:26 1:48 16.64 133 129-135 480 8/3
3.00 12:17 1:51 16.18 128 127-129 475 30/0
3.50 15:11 2:53 10.39 126 125-128 728 14/6
4.00 18:28 3:18 9.10 126 118-130 830 3/19
4.50 20:25 1:57 15.36 139 129-145 543 8/7
5.00 23:07 2:41 11.15 139 137-142 748 22/0
5.50 26:17 3:10 9.47 151 136-162 956 2/16
6.00 37:19 11:02 +6:35 2.72 129 110-155 2845 12/5
6.50 39:56 2:38 11.41 121 116-130 636 2/13
7.00 42:29 2:33 11.80 121 111-136 615 13/3
7.50 45:36 3:07 9.63 129 106-146 804 2/9
8.00 48:44 3:08 9.56 135 109-146 848 15/4
8.50 50:52 2:08 14.09 131 128-133 558 2/22
9.00 53:13 2:21 12.78 133 126-138 624 6/6
9.50 1:00:55 7:42 +4:01 3.89 114 104-128 1757 3/10
10.00 1:03:02 2:06 14.23 136 128-140 573 15/3
10.50 1:04:38 1:36 18.68 137 134-140 440 1/17
11.00 1:06:42 2:03 14.58 142 138-148 584 5/2
11.50 1:09:57 3:15 9.21 124 111-142 808 2/4
11.94 1:12:27 2:30 10.63 127 119-141 717 2/5

Heart

131/162max
  • Show Beats/Mile

Elevation

Asc 154m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
50 3.2% 9.6
29 3.6% 9.3
14 3.4% 8.5
13 1.9% 10.5
13 2.7% 8.5
11 3.9% 1.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:35 3:11 More
1km 2:00 3:14 More
Mile 3:28 3:28 More
5k 11:50 3:48 More
5 miles 22:13 4:27 More
10k 37:40 6:04 More
10 miles 1:01:38 6:10 More

Predictions

Dist Time Per Mile
10 miles 50:48 5:05
20km 1:04:00 5:09
15 miles 1:18:10 5:13
20 miles 1:46:08 5:18
40km 2:13:44 5:23
25 miles 2:14:33 5:23
42km 2:20:51 5:24
50 miles 4:41:10 5:37
56 miles 5:17:10 5:40
100 miles 9:47:30 5:53
112 miles 11:02:44 5:55

Bespoke Fields

Ave cadence
Max cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here