Sun 21st May 2023 at 7:20am by satkin55
Bike > General
-
Time
1:01:20
-
Miles
11.94
-
Mph
11.7
-
FBI
54.93
-
Cals
516
-
BPM
131
-
%MHR
67
-
B/mi
671
-
Asc(m)
154
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:22(4:22/mi) 125/130bpm [547b/mi] 41cal 13.72/18.03mph
2) 1mi - 3:45(3:45/mi) 139/144bpm [522b/mi] 41cal 15.97/17.95mph
3) 1mi - 3:39(3:39/mi) 131/135bpm [479b/mi] 39cal 16.4/17.72mph
4) 1mi - 6:11(6:11/mi) 126/130bpm [780b/mi] 57cal 9.7/21.9mph
5) 1mi - 4:39(4:39/mi) 139/145bpm [646b/mi] 47cal 12.92/24.84mph
6) 1mi - 7:38(7:38/mi) 138/162bpm [1054b/mi] 67cal 7.86/14.61mph
7) 1mi - 5:09(5:09/mi) 121/136bpm [623b/mi] 30cal 11.66/16.03mph
8) 1mi - 6:15(6:15/mi) 132/146bpm [826b/mi] 52cal 9.59/12.36mph
9) 1mi - 4:29(4:29/mi) 132/138bpm [591b/mi] 36cal 13.41/18.99mph
10) 1mi - 5:48(5:48/mi) 124/140bpm [718b/mi] 37cal 10.36/20.5mph
11) 1mi - 3:40(3:40/mi) 140/148bpm [513b/mi] 36cal 16.37/21.44mph
12) 0.94mi - 5:45(6:07/mi) 126/142bpm [770b/mi] 33cal 9.82/16.18mph
4:22 3:45 3:39 6:11 4:39 7:38 5:09 6:15 4:29 5:48 3:40 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:53 |
2:53 +31
|
10.39 |
124 121-126 |
716 |
3/5 |
1.00 |
4:52 |
1:59 |
15.11 |
127 123-130 |
504 |
2/6 |
1.50 |
6:44 |
1:52 |
16.14 |
138 130-144 |
513 |
2/6 |
2.00 |
8:38 |
1:54 |
15.80 |
140 135-144 |
532 |
1/4 |
2.50 |
10:26 |
1:48 |
16.64 |
133 129-135 |
480 |
8/3 |
3.00 |
12:17 |
1:51 |
16.18 |
128 127-129 |
475 |
30/0 |
3.50 |
15:11 |
2:53 |
10.39 |
126 125-128 |
728 |
14/6 |
4.00 |
18:28 |
3:18 |
9.10 |
126 118-130 |
830 |
3/19 |
4.50 |
20:25 |
1:57 |
15.36 |
139 129-145 |
543 |
8/7 |
5.00 |
23:07 |
2:41 |
11.15 |
139 137-142 |
748 |
22/0 |
5.50 |
26:17 |
3:10 |
9.47 |
151 136-162 |
956 |
2/16 |
6.00 |
37:19 |
11:02 +6:35
|
2.72 |
129 110-155 |
2845 |
12/5 |
6.50 |
39:56 |
2:38 |
11.41 |
121 116-130 |
636 |
2/13 |
7.00 |
42:29 |
2:33 |
11.80 |
121 111-136 |
615 |
13/3 |
7.50 |
45:36 |
3:07 |
9.63 |
129 106-146 |
804 |
2/9 |
8.00 |
48:44 |
3:08 |
9.56 |
135 109-146 |
848 |
15/4 |
8.50 |
50:52 |
2:08 |
14.09 |
131 128-133 |
558 |
2/22 |
9.00 |
53:13 |
2:21 |
12.78 |
133 126-138 |
624 |
6/6 |
9.50 |
1:00:55 |
7:42 +4:01
|
3.89 |
114 104-128 |
1757 |
3/10 |
10.00 |
1:03:02 |
2:06 |
14.23 |
136 128-140 |
573 |
15/3 |
10.50 |
1:04:38 |
1:36 |
18.68 |
137 134-140 |
440 |
1/17 |
11.00 |
1:06:42 |
2:03 |
14.58 |
142 138-148 |
584 |
5/2 |
11.50 |
1:09:57 |
3:15 |
9.21 |
124 111-142 |
808 |
2/4 |
11.94 |
1:12:27 |
2:30 |
10.63 |
127 119-141 |
717 |
2/5 |
Elevation
Biggest Climbs (m) |
Mph |
50 3.2% |
9.6
|
29 3.6% |
9.3
|
14 3.4% |
8.5
|
13 1.9% |
10.5
|
13 2.7% |
8.5
|
11 3.9% |
1.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
22:13 |
4:27 |
More |
10k |
37:40 |
6:04 |
More |
10 miles |
1:01:38 |
6:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:48 |
5:05 |
20km |
1:04:00 |
5:09 |
15 miles |
1:18:10 |
5:13 |
20 miles |
1:46:08 |
5:18 |
40km |
2:13:44 |
5:23 |
25 miles |
2:14:33 |
5:23 |
42km |
2:20:51 |
5:24 |
50 miles |
4:41:10 |
5:37 |
56 miles |
5:17:10 |
5:40 |
100 miles |
9:47:30 |
5:53 |
112 miles |
11:02:44 |
5:55 |
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