Sun 21st May 2023 at 6:49am by olde english

Run > General

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Time
1:18:07
Miles
5.99
Min/mi
13:02
Pacing
47%
WAVA
35.48
Stride(cm)
70
Cals
777
Cadence
177
BPM
130
%MHR
74.6
B/mi
1702
Asc(m)
286
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 125/140bpm [1251b/mi] 109cal
2) 1mi - 13:08(13:08/mi) 138/147bpm [1812b/mi] 163cal
3) 1mi - 11:13(11:13/mi) 134/142bpm [1502b/mi] 127cal
4) 1mi - 18:19(18:19/mi) 125/143bpm [2289b/mi] 144cal
5) 1mi - 13:30(13:30/mi) 125/140bpm [1687b/mi] 98cal
6) 0.99mi - 11:58(12:02/mi) 138/149bpm [1661b/mi] 136cal

10:00 13:08 11:13 18:19 13:30 11:58

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	115 97-122	951	181 106-188	15/19
0.50	4:38	2:34	10:14	122 115-130	1249	185 180-188	46/1
0.75	7:44	3:06	12:26	124 116-138	1541	181 174-188	35/4
1.00	10:00	2:16	9:04	138 136-140	1252	182 176-186	37/6
1.25	12:32	2:32	10:07	138 133-143	1396	184 178-190	12/8
1.50	16:50	4:18	17:11	139 127-147	2389	180 94-192	9/26
1.75	19:46	2:56	11:45	138 130-147	1620	178 96-196	0/62
2.00	23:08	3:22	13:27	137 130-145	1842	173 94-196	12/29
2.25	25:44	2:37	10:27	130 116-141	1358	181 92-192	10/46
2.50	28:10	2:26	9:44	136 130-140	1325	190 180-204	16/11
2.75	30:25	2:15	8:58	135 131-141	1211	184 178-192	10/12
3.00	34:20	3:56	15:42	136 128-142	2135	175 82-190	7/5
3.25	41:27	7:06	28:25	124 112-140	3525	167 82-190	9/6
3.50	44:44	3:17	13:08	131 123-138	1720	175 162-188	37/1
3.75	48:12	3:28	13:52	128 113-137	1776	169 72-186	18/7
4.00	52:39	4:28	17:50	120 111-143	2140	160 82-184	12/12
4.25	56:33	3:53	15:33	128 113-140	1991	176 108-186	28/6
4.50	1:00:18	3:45	15:01	120 110-129	1802	168 84-188	15/8
4.75	1:03:20	3:02	12:08	122 114-131	1480	173 106-188	27/9
5.00	1:06:09	2:49	11:17	130 120-139	1467	171 168-176	6/14
5.25	1:09:45	3:36	14:22	136 127-145	1954	170 40-194	10/17
5.50	1:11:43	1:58	7:52	136 126-146	1069	192 94-212	5/75
5.75	1:13:29	1:46	7:05	143 135-146	1012	185 178-196	10/36
5.99	1:18:08	4:39	19:02	140 126-149	2665	175 102-184	13/22

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 158m, Flat prediction 1:22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
127 7.0%	10:28
55 5.9%	15:02
17 7.9%	15:08
16 11.6%	12:44
16 10.8%	12:40
14 6.3%	10:35
See your biggest climbs

Cadence

177 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	180	5.9	1:02:43	10:39
Walk	3.6	101	0.1	2:47	26:06
Still	16.2	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.88%	More
800m	3:26	6:54	54.61%	More
1km	5:22	8:37	45.57%	More
Mile	9:52	9:52	42.17%	More
5k	37:54	12:12	37.36%	More
5 miles	1:05:40	13:08	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	35.94
5km	38:47	12:29	36.51
5M	1:04:26	12:53	35.74
10km	1:21:14	13:04	35.38
10M	2:14:56	13:30	35.18
Half	2:59:58	13:44	34.62
20M	4:42:37	14:08	34.93
Mara	6:16:56	14:23	34.92

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