Sun 21st May 2023 at 6:37am by richardmann55

Run > General

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Time
52:52
Miles
5.10
Min/mi
10:22
Pacing
61%
WAVA
50.49
Stride(cm)
101
Cals
541
Cadence
153
BPM
138
%MHR
86.3
B/mi
1432
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 137/153bpm [1402b/mi] 105cal
2) 1mi - 10:03(10:03/mi) 143/154bpm [1437b/mi] 106cal
3) 1mi - 10:14(10:14/mi) 142/148bpm [1453b/mi] 104cal
4) 1mi - 11:14(11:14/mi) 136/145bpm [1529b/mi] 105cal
5) 1mi - 10:15(10:15/mi) 136/145bpm [1393b/mi] 111cal
6) 0.1mi - 51(8:44/mi) 143/147bpm [1250b/mi] 10cal

10:14 10:03 10:14 11:14 10:15 51

Pace

12%

24%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +1	10:33	124 92-137	1307	149 84-156	1/3
0.50	5:18	2:40	10:39	137 133-140	1458	153 150-154	2/3
0.75	7:49	2:31	10:06	141 131-153	1423	154 152-156	2/4
1.00	10:14	2:25	9:40	147 137-152	1420	153 150-154	1/2
1.25	12:43	2:29	9:56	143 137-147	1419	154 152-156	2/2
1.50	15:14	2:31	10:04	147 140-153	1481	154 152-156	3/5
1.75	17:46	2:32	10:09	141 136-146	1431	153 152-156	0/5
2.00	20:17	2:31	10:04	141 137-145	1420	153 152-156	1/5
2.25	22:50	2:33	10:11	140 135-147	1426	154 152-156	2/13
2.50	25:23	2:33	10:13	141 138-146	1440	154 152-156	10/2
2.75	28:00	2:36	10:26	143 140-148	1491	154 150-158	0/12
3.00	30:32	2:32	10:08	143 140-146	1448	155 152-158	0/16
3.25	33:08	2:36	10:26	142 138-145	1481	154 150-158	7/1
3.50	35:51	2:43	10:51	140 132-145	1519	153 148-162	5/4
3.75	39:27	3:37 +54	14:26	130 113-142	1877	154 150-158	4/12
4.00	42:37	3:10	12:39	132 121-141	1670	148 144-154	18/0
4.25	47:35	4:58 +2:13	19:53	134 104-145	2664	153 150-158	14/0
4.50	50:22	2:46	11:06	134 114-141	1486	153 150-158	10/2
4.75	52:50	2:29	9:54	139 134-142	1376	156 154-158	9/1
5.00	55:08	2:18	9:11	139 134-145	1275	158 152-164	1/4
5.10	55:59	51	8:45	143 139-147	1251	161 158-164	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 51m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.4%	13:30
10 3.4%	11:10
See your biggest climbs

Cadence

153 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	153	5	51:12	10:53
Walk	2.7	140	0.1	1:36	15:13
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.67%	More
800m	4:34	9:12	46.40%	More
1km	5:53	9:28	47.02%	More
Mile	9:54	9:54	47.45%	More
5k	31:34	10:10	50.72%	More
5 miles	54:57	10:59	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.97
5km	31:16	10:04	51.21
5M	51:46	10:21	50.57
10km	1:05:11	10:29	50.24
10M	1:47:56	10:48	50.27
Half	2:23:42	10:58	49.63
20M	3:45:02	11:15	50.22
Mara	4:59:37	11:26	50.29

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