Sun 21st May 2023 at 6:12am by runfit
Run > General
-
Time
46:45
-
Miles
5.00
-
Min/mi
9:21
-
Pacing
92%
-
WAVA
57.06
-
Stride(cm)
98
-
Cals
434
-
Cadence
176
-
BPM
118
-
%MHR
68.9
-
B/mi
1102
-
Asc(m)
251
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:58(9:58/mi) 116/128bpm [1157b/mi] 97cal 6.02/6.66mph
2) 1mi - 9:12(9:12/mi) 117/124bpm [1077b/mi] 86cal 6.52/7.1mph
3) 1mi - 9:05(9:05/mi) 115/121bpm [1045b/mi] 77cal 6.6/7.22mph
4) 1mi - 9:25(9:25/mi) 120/123bpm [1131b/mi] 87cal 6.37/7.31mph
5) 1mi - 9:02(9:02/mi) 123/128bpm [1111b/mi] 87cal 6.64/7.39mph
6) 0mi - 2(7:21/mi) 123/123bpm [904b/mi] 8.16/6.64mph
9:58 9:12 9:05 9:25 9:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
114 74-126 |
1146 |
179 174-182 |
11/0 |
0.50 |
5:11 |
2:41 |
10:43 |
115 107-124 |
1232 |
177 174-180 |
7/10 |
0.75 |
7:36 |
2:24 |
9:37 |
116 113-118 |
1116 |
175 172-178 |
24/2 |
1.00 |
9:58 |
2:22 |
9:29 |
117 112-127 |
1109 |
177 174-180 |
8/22 |
1.25 |
12:09 |
2:11 |
8:44 |
113 109-121 |
986 |
176 174-178 |
19/12 |
1.50 |
14:28 |
2:20 |
9:18 |
116 112-122 |
1079 |
177 174-178 |
6/11 |
1.75 |
16:48 |
2:19 |
9:18 |
118 114-123 |
1097 |
176 174-182 |
8/8 |
2.00 |
19:10 |
2:22 |
9:29 |
118 115-123 |
1118 |
175 174-176 |
15/8 |
2.25 |
21:26 |
2:16 |
9:04 |
113 111-117 |
1024 |
175 172-178 |
22/21 |
2.50 |
23:41 |
2:15 |
9:01 |
113 109-115 |
1018 |
176 172-180 |
5/12 |
2.75 |
26:00 |
2:19 |
9:17 |
116 113-121 |
1077 |
175 174-176 |
17/22 |
3.00 |
28:16 |
2:15 |
9:01 |
118 117-120 |
1064 |
175 174-176 |
28/31 |
3.25 |
30:37 |
2:21 |
9:24 |
119 118-120 |
1119 |
175 174-178 |
20/9 |
3.50 |
33:04 |
2:27 |
9:48 |
121 119-122 |
1185 |
175 174-180 |
25/9 |
3.75 |
35:26 |
2:23 |
9:31 |
120 118-122 |
1143 |
176 174-182 |
14/23 |
4.00 |
37:41 |
2:15 |
8:58 |
120 119-122 |
1076 |
176 174-178 |
22/16 |
4.25 |
39:59 |
2:18 |
9:11 |
120 119-121 |
1101 |
176 174-178 |
14/23 |
4.50 |
42:25 |
2:26 |
9:46 |
123 119-126 |
1201 |
175 174-176 |
18/7 |
4.75 |
44:30 |
2:05 |
8:19 |
124 122-127 |
1032 |
175 172-178 |
11/23 |
5.00 |
46:43 |
2:13 |
8:52 |
125 123-127 |
1108 |
177 174-180 |
8/22 |
5.00 |
46:45 |
2 |
9:58 |
123 123-123 |
1225 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 9.3% |
10:14
|
19 8.2% |
9:32
|
17 5.8% |
10:09
|
17 3.9% |
9:28
|
16 8.7% |
8:25
|
15 6.6% |
9:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.49% |
More |
800m |
4:15 |
8:33 |
50.68% |
More |
1km |
5:27 |
8:47 |
51.49% |
More |
Mile |
9:02 |
9:02 |
52.92% |
More |
5k |
28:32 |
9:11 |
57.10% |
More |
5 miles |
46:42 |
9:20 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
56.34 |
5km |
28:14 |
9:05 |
57.71 |
5M |
46:45 |
9:21 |
57.03 |
10km |
58:52 |
9:28 |
56.69 |
10M |
1:37:28 |
9:45 |
56.75 |
Half |
2:09:46 |
9:54 |
56.04 |
20M |
3:23:13 |
10:10 |
56.71 |
Mara |
4:30:34 |
10:20 |
56.79 |
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