Sun 21st May 2023 at 6:12am by runfit

Run > General

  • Time
    46:45
  • Miles
    5.00
  • Min/mi
    9:21
  • Pacing
    92%
  • WAVA
    57.06
  • Stride(cm)
    98
  • Cals
    434
  • Cadence
    176
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1102
  • Asc(m)
    251
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 116/128bpm [1157b/mi] 97cal 6.02/6.66mph
2) 1mi - 9:12(9:12/mi) 117/124bpm [1077b/mi] 86cal 6.52/7.1mph
3) 1mi - 9:05(9:05/mi) 115/121bpm [1045b/mi] 77cal 6.6/7.22mph
4) 1mi - 9:25(9:25/mi) 120/123bpm [1131b/mi] 87cal 6.37/7.31mph
5) 1mi - 9:02(9:02/mi) 123/128bpm [1111b/mi] 87cal 6.64/7.39mph
6) 0mi - 2(7:21/mi) 123/123bpm [904b/mi] 8.16/6.64mph
9:58 9:12 9:05 9:25 9:02 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 114 74-126 1146 179 174-182 11/0
0.50 5:11 2:41 10:43 115 107-124 1232 177 174-180 7/10
0.75 7:36 2:24 9:37 116 113-118 1116 175 172-178 24/2
1.00 9:58 2:22 9:29 117 112-127 1109 177 174-180 8/22
1.25 12:09 2:11 8:44 113 109-121 986 176 174-178 19/12
1.50 14:28 2:20 9:18 116 112-122 1079 177 174-178 6/11
1.75 16:48 2:19 9:18 118 114-123 1097 176 174-182 8/8
2.00 19:10 2:22 9:29 118 115-123 1118 175 174-176 15/8
2.25 21:26 2:16 9:04 113 111-117 1024 175 172-178 22/21
2.50 23:41 2:15 9:01 113 109-115 1018 176 172-180 5/12
2.75 26:00 2:19 9:17 116 113-121 1077 175 174-176 17/22
3.00 28:16 2:15 9:01 118 117-120 1064 175 174-176 28/31
3.25 30:37 2:21 9:24 119 118-120 1119 175 174-178 20/9
3.50 33:04 2:27 9:48 121 119-122 1185 175 174-180 25/9
3.75 35:26 2:23 9:31 120 118-122 1143 176 174-182 14/23
4.00 37:41 2:15 8:58 120 119-122 1076 176 174-178 22/16
4.25 39:59 2:18 9:11 120 119-121 1101 176 174-178 14/23
4.50 42:25 2:26 9:46 123 119-126 1201 175 174-176 18/7
4.75 44:30 2:05 8:19 124 122-127 1032 175 172-178 11/23
5.00 46:43 2:13 8:52 125 123-127 1108 177 174-180 8/22
5.00 46:45 2 9:58 123 123-123 1225 176 176-176 0/0

Heart

118/127max
  • Show Beats/Mile

Elevation

Asc 251m, Range 40m, Flat prediction 45:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.3% 10:14
19 8.2% 9:32
17 5.8% 10:09
17 3.9% 9:28
16 8.7% 8:25
15 6.6% 9:05
See your biggest climbs

Cadence

176 (182 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.49% More
800m 4:15 8:33 50.68% More
1km 5:27 8:47 51.49% More
Mile 9:02 9:02 52.92% More
5k 28:32 9:11 57.10% More
5 miles 46:42 9:20 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 56.34
5km 28:14 9:05 57.71
5M 46:45 9:21 57.03
10km 58:52 9:28 56.69
10M 1:37:28 9:45 56.75
Half 2:09:46 9:54 56.04
20M 3:23:13 10:10 56.71
Mara 4:30:34 10:20 56.79
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