Sat 20th May 2023 at 8:00am by lozza

Run > General
  • Time
    13:09:27
  • Miles
    51.05
  • Min/mi
    15:28
  • Pacing
    63%
  • WAVA
    48.95
  • Stride(cm)
    73
  • Cals
    3608
  • Cadence
    143
  • Asc(m)
    1779
  • Hillscore
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 53cal
2) 1km - 7:16(7:16/km) 52cal
3) 1km - 9:36(9:36/km) 51cal
4) 1km - 7:00(7:00/km) 52cal
5) 1km - 6:50(6:50/km) 49cal
6) 1km - 7:07(7:07/km) 56cal
7) 1km - 7:16(7:16/km) 43cal
8) 1km - 7:23(7:23/km) 54cal
9) 1km - 8:49(8:49/km) 45cal
10) 1km - 6:31(6:31/km) 54cal
11) 1km - 8:02(8:02/km) 51cal
12) 1km - 6:54(6:54/km) 57cal
13) 1km - 6:32(6:32/km) 57cal
14) 1km - 8:19(8:19/km) 50cal
15) 1km - 8:10(8:10/km) 50cal
16) 1km - 7:10(7:10/km) 53cal
17) 1km - 7:59(7:59/km) 56cal
18) 1km - 8:32(8:32/km) 43cal
19) 1km - 9:14(9:14/km) 41cal
20) 1km - 9:36(9:36/km) 42cal
21) 1km - 10:10(10:10/km) 43cal
22) 1km - 9:23(9:23/km) 43cal
23) 1km - 11:26(11:26/km) 47cal
24) 1km - 8:42(8:42/km) 48cal
25) 1km - 9:04(9:04/km) 55cal
26) 1km - 8:38(8:38/km) 44cal
27) 1km - 8:07(8:07/km) 46cal
28) 1km - 7:03(7:03/km) 52cal
29) 1km - 9:24(9:24/km) 43cal
30) 1km - 10:41(10:41/km) 49cal
31) 1km - 9:07(9:07/km) 46cal
32) 1km - 9:35(9:35/km) 39cal
33) 1km - 9:04(9:04/km) 40cal
34) 1km - 8:41(8:41/km) 41cal
35) 1km - 9:19(9:19/km) 42cal
36) 1km - 7:37(7:37/km) 46cal
37) 1km - 6:38(6:38/km) 45cal
38) 1km - 7:23(7:23/km) 49cal
39) 1km - 11:47(11:47/km) 41cal
40) 1km - 14:59(14:59/km) 34cal
41) 1km - 12:53(12:53/km) 37cal
42) 1km - 9:58(9:58/km) 42cal
43) 1km - 11:58(11:58/km) 41cal
44) 1km - 9:01(9:01/km) 41cal
45) 1km - 9:50(9:50/km) 40cal
46) 1km - 10:43(10:43/km) 42cal
47) 1km - 9:49(9:49/km) 40cal
48) 1km - 9:58(9:58/km) 39cal
49) 1km - 14:31(14:31/km) 33cal
50) 1km - 9:23(9:23/km) 39cal
51) 1km - 8:53(8:53/km) 43cal
52) 1km - 11:49(11:49/km) 50cal
53) 1km - 7:56(7:56/km) 46cal
54) 1km - 9:11(9:11/km) 39cal
55) 1km - 8:47(8:47/km) 47cal
56) 1km - 9:57(9:57/km) 37cal
57) 1km - 10:20(10:20/km) 39cal
58) 1km - 12:34(12:34/km) 41cal
59) 1km - 9:49(9:49/km) 42cal
60) 1km - 9:48(9:48/km) 43cal
61) 1km - 8:49(8:49/km) 41cal
62) 1km - 10:47(10:47/km) 40cal
63) 1km - 9:29(9:29/km) 42cal
64) 1km - 11:19(11:19/km) 40cal
65) 1km - 11:10(11:10/km) 40cal
66) 1km - 11:34(11:34/km) 44cal
67) 1km - 12:03(12:03/km) 43cal
68) 1km - 14:26(14:26/km) 37cal
69) 1km - 10:24(10:24/km) 41cal
70) 1km - 13:56(13:56/km) 27cal
71) 1km - 13:21(13:21/km) 39cal
72) 1km - 10:37(10:37/km) 39cal
73) 1km - 10:57(10:57/km) 38cal
74) 1km - 8:49(8:49/km) 40cal
75) 1km - 10:07(10:07/km) 43cal
76) 1km - 13:42(13:42/km) 38cal
77) 1km - 11:15(11:15/km) 36cal
78) 1km - 10:10(10:10/km) 39cal
79) 1km - 9:40(9:40/km) 39cal
80) 1km - 9:03(9:03/km) 43cal
81) 1km - 8:45(8:45/km) 45cal
82) 1km - 8:07(8:07/km) 45cal
83) 0.15km - 1:27(9:26/km) 6cal
7:18 7:16 9:36 7:00 6:50 7:07 7:16 7:23 8:49 6:31 8:02 6:54 6:32 8:19 8:10 7:10 7:59 8:32 9:14 9:36 10:10 9:23 11:26 8:42 9:04 8:38 8:07 7:03 9:24 10:41 9:07 9:35 9:04 8:41 9:19 7:37 6:38 7:23 11:47 14:59 12:53 9:58 11:58 9:01 9:50 10:43 9:49 9:58 14:31 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 13% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:45 25:45 12:52 168 86-188 73/38
4.00 48:44 23:00 11:30 170 86-182 53/53
6.00 1:13:01 24:16 12:08 158 108-180 83/86
8.00 1:35:42 22:42 11:21 165 86-180 65/83
10.00 2:00:55 25:13 12:37 153 86-180 78/91
12.00 2:28:32 27:37 13:48 149 84-188 123/79
14.00 2:59:13 30:41 15:21 138 30-182 109/34
16.00 3:30:39 31:26 15:43 149 104-180 41/35
18.00 3:57:14 26:35 13:18 152 114-180 87/88
20.00 4:28:36 31:22 15:41 141 30-180 58/74
22.00 4:57:21 28:45 14:22 144 80-178 19/150
24.00 5:23:58 26:37 13:19 159 102-176 167/18
26.00 6:03:33 39:35 19:48 130 32-178 75/146
28.00 6:36:33 32:59 16:30 142 86-180 76/74
30.00 7:10:19 33:46 16:53 132 38-248 133/46
32.00 7:44:37 34:18 17:09 133 34-182 38/120
34.00 8:14:12 29:35 14:47 153 84-186 66/77
36.00 8:49:14 35:02 17:31 125 100-176 132/29
38.00 9:19:40 30:25 15:13 135 84-176 51/87
40.00 9:55:06 35:27 17:43 129 80-178 83/51
42.00 10:30:37 35:30 17:45 134 82-182 75/124
44.00 11:13:37 43:00 21:30 124 30-176 134/59
46.00 11:47:28 33:52 16:56 132 80-176 79/94
48.00 12:24:24 36:55 18:28 131 30-180 57/87
50.00 12:55:13 30:49 15:25 138 80-180 78/60
51.05 13:09:27 14:14 13:35 151 86-176 22/43

Elevation

Asc 1779m, Range 225m, Flat prediction 12:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
156 7.5% 22:43
126 4.4% 18:09
109 4.7% 18:09
93 9.7% 23:38
72 6.4% 20:27
72 7.8% 17:20
See your biggest climbs

Cadence

143 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.4 173 23 4:31:11 11:47
Walk 64.6 124 28 8:30:03 18:11
Still 1.0 - - 8:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 45.66% More
800m 4:52 9:47 49.24% More
1km 6:15 10:04 49.67% More
Mile 10:27 10:27 50.05% More
5k 35:11 11:19 51.94% More
5 miles 58:44 11:45 50.92% More
10k 1:12:21 11:39 51.81% More
10 miles 2:00:40 12:04 51.34% More
Half 2:45:44 12:39 49.25% More
20 miles 4:28:21 13:25 47.73% More
Mara 6:08:23 14:04 46.17% More
50k 7:30:13 14:29 45.97% More
40 miles 9:54:56 14:52 48.18% More
75k 11:57:04 15:23 48.19% More
50 miles 12:55:01 15:30 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 61.05
5km 31:34 10:10 57.89
5M 54:34 10:55 54.80
10km 1:10:04 11:17 53.50
10M 2:01:06 12:07 51.16
Half 2:45:12 12:37 49.07
20M 4:28:44 13:26 47.66
Mara 6:06:35 14:00 46.40
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