Sat 20th May 2023 at 7:38am by chidge

Run > General

  • Time
    41:41
  • Miles
    4.81
  • Min/mi
    8:40
  • Pacing
    93%
  • WAVA
    56.76
  • Stride(cm)
    103
  • Cals
    529
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1352
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:36/km) 159/168bpm [891b/km] 67cal 92/116rpm 10.7/10.7kmph
2) 1km - 5:20(5:21/km) 154/168bpm [825b/km] 67cal 91/116rpm 11.2/11.2kmph
3) 1km - 5:16(5:15/km) 154/168bpm [810b/km] 69cal 91/116rpm 11.41/11.41kmph
4) 1km - 5:13(5:13/km) 154/168bpm [804b/km] 68cal 91/116rpm 11.49/11.49kmph
5) 1km - 5:27(5:26/km) 154/168bpm [836b/km] 70cal 90/116rpm 11.05/11.05kmph
6) 1km - 5:30(5:31/km) 154/168bpm [849b/km] 68cal 90/116rpm 10.88/10.88kmph
7) 1km - 5:20(5:21/km) 154/168bpm [824b/km] 69cal 90/116rpm 11.21/11.21kmph
8) 0.74km - 3:56(5:17/km) 155/168bpm [819b/km] 51cal 90/116rpm 11.35/11.35kmph
5:37 5:20 5:16 5:13 5:27 5:30 5:20 3:56
Pin Map
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Pace

11% 68% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 165 148-168 1547 184 176-232 3/9
0.50 4:36 2:15 9:00 168 168-168 1512 183 176-188 1/2
0.75 6:46 2:10 8:41 158 151-168 1371 181 170-188 2/2
1.00 8:54 2:09 8:34 153 151-155 1311 182 178-186 2/2
1.25 11:01 2:07 8:28 153 151-156 1297 179 152-188 3/3
1.50 13:10 2:09 8:34 153 151-156 1312 180 172-182 2/4
1.75 15:14 2:04 8:15 153 153-155 1261 181 176-182 1/2
2.00 17:26 2:12 8:49 154 152-156 1357 179 170-182 2/2
2.25 19:31 2:05 8:22 154 153-155 1287 180 176-182 1/1
2.50 21:34 2:02 8:09 153 152-155 1248 182 176-188 1/3
2.75 23:42 2:08 8:34 155 154-156 1327 181 176-188 4/4
3.00 25:57 2:15 9:00 154 153-155 1387 175 142-182 8/8
3.25 28:10 2:12 8:50 154 153-155 1360 179 156-182 1/1
3.50 30:16 2:07 8:27 156 154-157 1319 178 156-182 2/2
3.75 32:35 2:19 9:16 156 154-158 1445 174 142-182 3/2
4.00 34:43 2:08 8:30 154 153-156 1310 180 176-182 1/2
4.25 36:50 2:07 8:27 156 155-157 1319 181 176-188 3/1
4.50 39:02 2:13 8:51 157 156-158 1389 179 172-188 4/1
4.75 41:12 2:10 8:39 157 155-157 1359 179 176-182 3/1
4.81 41:42 30 8:30 156 156-156 1325 176 164-184 0/1

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 7m, Range 13m, Flat prediction 41:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (232 max) Stride Length: 103cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.09% More
800m 4:04 8:10 49.39% More
1km 5:07 8:14 51.07% More
Mile 8:22 8:22 52.97% More
5k 26:33 8:33 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.22
5km 26:14 8:27 57.52
5M 43:26 8:41 56.65
10km 54:41 8:48 56.23
10M 1:30:33 9:03 56.17
Half 2:00:33 9:12 55.42
20M 3:08:47 9:26 56.08
Mara 4:11:21 9:36 56.16

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