Sat 20th May 2023 at 7:38am by chidge
Run > General
-
Time
41:41
-
Miles
4.81
-
Min/mi
8:40
-
Pacing
93%
-
WAVA
56.76
-
Stride(cm)
103
-
Cals
529
-
Cadence
180
-
BPM
156
-
%MHR
91.3
-
B/mi
1352
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:36/km) 159/168bpm [891b/km] 67cal 92/116rpm 10.7/10.7kmph
2) 1km - 5:20(5:21/km) 154/168bpm [825b/km] 67cal 91/116rpm 11.2/11.2kmph
3) 1km - 5:16(5:15/km) 154/168bpm [810b/km] 69cal 91/116rpm 11.41/11.41kmph
4) 1km - 5:13(5:13/km) 154/168bpm [804b/km] 68cal 91/116rpm 11.49/11.49kmph
5) 1km - 5:27(5:26/km) 154/168bpm [836b/km] 70cal 90/116rpm 11.05/11.05kmph
6) 1km - 5:30(5:31/km) 154/168bpm [849b/km] 68cal 90/116rpm 10.88/10.88kmph
7) 1km - 5:20(5:21/km) 154/168bpm [824b/km] 69cal 90/116rpm 11.21/11.21kmph
8) 0.74km - 3:56(5:17/km) 155/168bpm [819b/km] 51cal 90/116rpm 11.35/11.35kmph
5:37 5:20 5:16 5:13 5:27 5:30 5:20 3:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
165 148-168 |
1547 |
184 176-232 |
3/9 |
0.50 |
4:36 |
2:15 |
9:00 |
168 168-168 |
1512 |
183 176-188 |
1/2 |
0.75 |
6:46 |
2:10 |
8:41 |
158 151-168 |
1371 |
181 170-188 |
2/2 |
1.00 |
8:54 |
2:09 |
8:34 |
153 151-155 |
1311 |
182 178-186 |
2/2 |
1.25 |
11:01 |
2:07 |
8:28 |
153 151-156 |
1297 |
179 152-188 |
3/3 |
1.50 |
13:10 |
2:09 |
8:34 |
153 151-156 |
1312 |
180 172-182 |
2/4 |
1.75 |
15:14 |
2:04 |
8:15 |
153 153-155 |
1261 |
181 176-182 |
1/2 |
2.00 |
17:26 |
2:12 |
8:49 |
154 152-156 |
1357 |
179 170-182 |
2/2 |
2.25 |
19:31 |
2:05 |
8:22 |
154 153-155 |
1287 |
180 176-182 |
1/1 |
2.50 |
21:34 |
2:02 |
8:09 |
153 152-155 |
1248 |
182 176-188 |
1/3 |
2.75 |
23:42 |
2:08 |
8:34 |
155 154-156 |
1327 |
181 176-188 |
4/4 |
3.00 |
25:57 |
2:15 |
9:00 |
154 153-155 |
1387 |
175 142-182 |
8/8 |
3.25 |
28:10 |
2:12 |
8:50 |
154 153-155 |
1360 |
179 156-182 |
1/1 |
3.50 |
30:16 |
2:07 |
8:27 |
156 154-157 |
1319 |
178 156-182 |
2/2 |
3.75 |
32:35 |
2:19 |
9:16 |
156 154-158 |
1445 |
174 142-182 |
3/2 |
4.00 |
34:43 |
2:08 |
8:30 |
154 153-156 |
1310 |
180 176-182 |
1/2 |
4.25 |
36:50 |
2:07 |
8:27 |
156 155-157 |
1319 |
181 176-188 |
3/1 |
4.50 |
39:02 |
2:13 |
8:51 |
157 156-158 |
1389 |
179 172-188 |
4/1 |
4.75 |
41:12 |
2:10 |
8:39 |
157 155-157 |
1359 |
179 176-182 |
3/1 |
4.81 |
41:42 |
30 |
8:30 |
156 156-156 |
1325 |
176 164-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.09% |
More |
800m |
4:04 |
8:10 |
49.39% |
More |
1km |
5:07 |
8:14 |
51.07% |
More |
Mile |
8:22 |
8:22 |
52.97% |
More |
5k |
26:33 |
8:33 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.22 |
5km |
26:14 |
8:27 |
57.52 |
5M |
43:26 |
8:41 |
56.65 |
10km |
54:41 |
8:48 |
56.23 |
10M |
1:30:33 |
9:03 |
56.17 |
Half |
2:00:33 |
9:12 |
55.42 |
20M |
3:08:47 |
9:26 |
56.08 |
Mara |
4:11:21 |
9:36 |
56.16 |
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