Sun 21st May 2023 at 6:15am by chidge

Run > General

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Time
32:28
Miles
3.70
Min/mi
8:46
WAVA
55.65
Cals
418
Cadence
178
BPM
147
%MHR
85.9
B/mi
1289
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:57/km) 67cal 82/94rpm 10.08/10.08kmph
2) 1km - 5:32(5:34/km) 143/145bpm [796b/km] 70cal 86/94rpm 10.78/10.78kmph
3) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 74cal 88/94rpm 10.62/10.62kmph
4) 1km - 5:06(5:06/km) 146/149bpm [745b/km] 69cal 88/94rpm 11.76/11.76kmph
5) 1km - 5:15(5:13/km) 146/149bpm [763b/km] 69cal 89/94rpm 11.48/11.48kmph
6) 0.95km - 4:57(5:11/km) 147/151bpm [763b/km] 69cal 89/94rpm 11.56/11.56kmph

5:56 5:32 5:39 5:06 5:15 4:57

Pin Map

0mi in 0

Pace

23%

49%

29%

Splits

#	Time	Split	Miles	Mins/mi	Cadence rpm	Ascent mtrs
1	1:18	1:18	0.13	10:21	150 126-156	1/5
2	2:28	1:10	0.25	9:20	153 152-156	0/1
3	3:39	1:11	0.38	9:31	151 128-162	1/0
4	4:52	1:13	0.50	9:42	185 176-188	2/0
5	5:59	1:07	0.63	8:58	184 178-188	0/2
6	7:05	1:07	0.75	8:53	184 180-188	4/1
7	8:12	1:06	0.88	8:49	184 182-188	1/1
8	9:17	1:05	1.00	8:40	182 178-188	0/1
9	10:28	1:11	1.13	9:28	178 152-186	0/1
10	11:34	1:06	1.25	8:48	180 170-186	3/1
11	12:37	1:03	1.38	8:26	182 178-188	2/2
12	13:51	1:14	1.50	9:53	179 160-188	1/1
13	15:07	1:16	1.63	10:06	177 166-182	6/0
14	16:12	1:05	1.75	8:40	182 178-188	6/0
15	17:14	1:02	1.88	8:17	183 180-188	4/0
16	18:15	1:01	2.00	8:11	183 176-188	0/4
17	19:17	1:02	2.13	8:13	182 170-188	0/2
18	20:17	1:00	2.25	8:02	183 176-188	1/1
19	21:18	1:01	2.38	8:08	182 170-188	1/1
20	22:23	1:05	2.50	8:39	183 176-188	0/2
21	23:27	1:04	2.63	8:33	182 180-182	1/1
22	24:30	1:03	2.75	8:25	181 176-188	1/3
23	25:32	1:02	2.88	8:19	183 180-188	0/2
24	26:34	1:01	3.00	8:12	182 176-188	0/1
25	27:41	1:07	3.13	8:55	179 160-188	0/2
26	28:47	1:06	3.25	8:47	180 176-182	1/0
27	29:52	1:05	3.38	8:43	179 166-182	1/2
28	30:51	59	3.50	7:54	182 170-188	0/4
29	31:50	59	3.63	7:52	185 182-188	1/1
30	32:29	39	3.70	8:47	184 182-188	0/2

Heart

76%

147bpm (151 max)

Heart Rate Chart

Elevation

Asc 25m, Range 22m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:22
See your biggest climbs

Cadence

178 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.90%	More
800m	4:02	8:07	49.72%	More
1km	5:03	8:07	51.74%	More
Mile	8:17	8:17	53.51%	More
5k	26:46	8:37	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	26:59	8:41	55.92
5M	44:40	8:56	55.09
10km	56:15	9:03	54.66
10M	1:33:08	9:19	54.61
Half	2:04:01	9:28	53.87
20M	3:14:12	9:43	54.51
Mara	4:18:33	9:52	54.60

Bespoke Fields

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Borg Rating of Perceived Exertion






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