Sat 20th May 2023 at 6:27pm by Ali Beech

Walk > General

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Time
16:54
Miles
0.81
Min/mi
20:52
Stride(cm)
66
Cals
84
Cadence
117
BPM
89
%MHR
52
B/mi
1855
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81mi - 16:54(20:55/mi) 90/103bpm [1883b/mi] 84cal 52/74rpm 2.87/3.49mph

16:54

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	85 77-98	1907	117 98-122	6/1
0.13	2:50	1:26	22:48	81 77-88	1847	118 110-120	4/0
0.19	4:27	1:38	26:01	84 79-88	2185	113 110-114	2/6
0.25	5:45	1:18	20:47	79 76-86	1642	112 106-116	10/0
0.31	7:04	1:19	21:07	85 79-90	1795	113 110-118	12/3
0.38	8:20	1:16	20:10	93 87-99	1875	115 108-128	4/10
0.44	9:34	1:14	19:45	93 89-95	1836	118 116-120	6/5
0.50	10:52	1:18	20:43	94 89-98	1947	119 114-122	5/7
0.56	12:07	1:15	19:59	93 89-95	1859	119 116-124	2/2
0.63	13:18	1:11	18:59	91 89-93	1727	121 118-122	12/7
0.69	14:29	1:11	19:00	93 90-96	1768	119 112-122	1/11
0.75	15:37	1:08	18:14	100 97-103	1823	121 120-122	7/3
0.81	16:54	1:17	22:07	99 96-102	2190	117 104-122	4/3

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:39	19:25	More
1km	12:10	19:35	More

Predictions

Dist	Time	Per Mile

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