Sat 20th May 2023 at 8:00am by Liliaicha

Run > General
  • Time
    12:38:29
  • Miles
    51.56
  • Min/mi
    14:43
  • Pacing
    53%
  • WAVA
    47.62
  • Stride(cm)
    77
  • Cals
    5652
  • Cadence
    143
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2075
  • Asc(m)
    1834
  • Hillscore
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 129/144bpm [1451b/mi] 109cal
2) 1mi - 13:36(13:36/mi) 136/150bpm [1850b/mi] 138cal
3) 1mi - 10:45(10:45/mi) 150/160bpm [1613b/mi] 123cal
4) 1mi - 12:47(12:47/mi) 140/154bpm [1790b/mi] 124cal
5) 1mi - 11:10(11:10/mi) 141/152bpm [1576b/mi] 111cal
6) 1mi - 13:56(13:56/mi) 145/166bpm [2021b/mi] 142cal
7) 1mi - 11:33(11:33/mi) 149/171bpm [1721b/mi] 117cal
8) 1mi - 10:26(10:26/mi) 155/167bpm [1618b/mi] 122cal
9) 1mi - 13:04(13:04/mi) 146/162bpm [1908b/mi] 122cal
10) 1mi - 11:42(11:42/mi) 150/167bpm [1755b/mi] 115cal
11) 1mi - 11:27(11:27/mi) 156/168bpm [1787b/mi] 127cal
12) 1mi - 13:45(13:45/mi) 150/170bpm [2063b/mi] 138cal
13) 1mi - 15:33(15:33/mi) 158/165bpm [2456b/mi] 187cal
14) 1mi - 14:41(14:41/mi) 154/173bpm [2261b/mi] 168cal
15) 1mi - 15:24(15:24/mi) 155/180bpm [2388b/mi] 165cal
16) 1mi - 11:26(11:26/mi) 154/159bpm [1761b/mi] 130cal
17) 1mi - 12:53(12:53/mi) 150/158bpm [1933b/mi] 124cal
18) 1mi - 11:24(11:24/mi) 153/161bpm [1745b/mi] 126cal
19) 1mi - 14:17(14:17/mi) 155/174bpm [2213b/mi] 152cal
20) 1mi - 14:54(14:54/mi) 148/156bpm [2206b/mi] 122cal
21) 1mi - 14:58(14:58/mi) 147/162bpm [2200b/mi] 108cal
22) 1mi - 13:51(13:51/mi) 151/174bpm [2090b/mi] 121cal
23) 1mi - 10:57(10:57/mi) 145/173bpm [1588b/mi] 62cal
24) 1mi - 11:17(11:17/mi) 141/149bpm [1590b/mi] 44cal
25) 1mi - 24:38(24:38/mi) 123/157bpm [3029b/mi] 112cal
26) 1mi - 20:25(20:25/mi) 150/176bpm [3063b/mi] 194cal
27) 1mi - 18:38(18:38/mi) 145/181bpm [2702b/mi] 134cal
28) 1mi - 14:00(14:00/mi) 150/171bpm [2100b/mi] 124cal
29) 1mi - 16:12(16:12/mi) 139/152bpm [2252b/mi] 82cal
30) 1mi - 15:10(15:10/mi) 142/155bpm [2154b/mi] 87cal
31) 1mi - 23:33(23:33/mi) 133/153bpm [3132b/mi] 89cal
32) 1mi - 12:51(12:51/mi) 150/177bpm [1928b/mi] 114cal
33) 1mi - 16:35(16:35/mi) 144/178bpm [2389b/mi] 131cal
34) 1mi - 12:20(12:20/mi) 152/173bpm [1874b/mi] 117cal
35) 1mi - 13:58(13:58/mi) 135/155bpm [1885b/mi] 51cal
36) 1mi - 17:32(17:32/mi) 134/163bpm [2349b/mi] 86cal
37) 1mi - 16:12(16:12/mi) 141/169bpm [2284b/mi] 102cal
38) 1mi - 13:27(13:27/mi) 147/169bpm [1977b/mi] 106cal
39) 1mi - 19:05(19:05/mi) 136/165bpm [2596b/mi] 96cal
40) 1mi - 15:16(15:16/mi) 141/168bpm [2154b/mi] 98cal
41) 1mi - 19:16(19:16/mi) 128/154bpm [2466b/mi] 65cal
42) 1mi - 18:26(18:26/mi) 131/162bpm [2415b/mi] 75cal
43) 1mi - 15:32(15:32/mi) 147/162bpm [2283b/mi] 138cal
44) 1mi - 18:35(18:35/mi) 139/157bpm [2582b/mi] 111cal
45) 1mi - 14:53(14:53/mi) 138/162bpm [2055b/mi] 103cal
46) 1mi - 15:48(15:48/mi) 114/136bpm [1802b/mi] 33cal
47) 1mi - 13:56(13:56/mi) 124/140bpm [1728b/mi] 47cal
48) 1mi - 19:20(19:20/mi) 120/141bpm [2320b/mi] 55cal
49) 1mi - 16:52(16:52/mi) 107/139bpm [1805b/mi] 39cal
50) 1mi - 12:18(12:18/mi) 133/151bpm [1635b/mi] 95cal
51) 1mi - 11:41(11:41/mi) 141/150bpm [1647b/mi] 113cal
52) 0.56mi - 4:58(8:54/mi) 155/164bpm [1380b/mi] 58cal
11:15 13:36 10:45 12:47 11:10 13:56 11:33 10:26 13:04 11:42 11:27 13:45 15:33 14:41 15:24 11:26 12:53 11:24 14:17 14:54 14:58 13:51 10:57 11:17 24:38 20:25 18:38 14:00 16:12 15:10 23:33 12:51 16:35 12:20 13:58 17:32 16:12 13:27 19:05 15:16 19:16 18:26 15:

Pace

48% 11% 20% 16% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:51 24:51 12:25 132 68-148 1640 157 102-172 68/37
4.00 48:24 23:33 11:46 145 103-160 1707 160 108-170 67/49
6.00 1:13:30 25:07 12:33 143 125-165 1795 147 108-234 79/101
8.00 1:35:29 21:59 11:00 151 124-170 1660 158 114-174 74/69
10.00 2:00:15 24:46 12:23 148 129-167 1832 147 112-246 75/109
12.00 2:25:28 25:13 12:36 152 127-170 1916 148 82-242 141/82
14.00 2:55:41 30:13 15:07 156 144-173 2357 136 100-182 126/44
16.00 3:22:32 26:51 13:25 156 129-179 2094 158 108-174 82/52
18.00 3:46:49 24:17 12:09 151 130-160 1834 159 120-248 76/109
20.00 4:15:59 29:10 14:35 151 127-174 2202 142 88-172 36/132
22.00 4:44:49 28:50 14:25 148 122-174 2133 146 38-248 115/77
24.00 5:07:03 22:14 11:07 142 128-173 1579 167 114-174 118/61
26.00 5:52:05 45:02 22:31 140 86-176 3153 133 38-236 71/136
28.00 6:24:44 32:38 16:19 148 114-181 2415 138 36-172 89/77
30.00 6:56:05 31:22 15:41 141 117-155 2211 139 36-172 131/29
32.00 7:32:30 36:24 18:12 138 104-177 2512 123 38-176 46/130
34.00 8:01:25 28:55 14:27 149 108-177 2154 156 114-176 68/86
36.00 8:32:55 31:30 15:45 136 107-163 2142 135 94-246 142/26
38.00 9:02:33 29:38 14:49 145 119-169 2149 141 96-176 55/109
40.00 9:36:54 34:22 17:11 139 111-168 2388 140 40-242 89/47
42.00 10:14:36 37:42 18:51 130 108-162 2450 124 40-170 75/105
44.00 10:48:43 34:07 17:03 142 114-162 2422 128 80-234 110/78
46.00 11:19:24 30:42 15:21 126 89-162 1934 141 36-176 97/99
48.00 11:52:41 33:17 16:38 122 87-141 2030 135 36-242 52/84
50.00 12:21:51 29:10 14:35 117 87-151 1706 140 102-172 94/55
51.56 12:38:30 16:39 10:42 145 129-163 1551 168 80-184 48/77

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 1834m, Range 255m, Flat prediction 11:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
155 7.1% 21:11
111 4.8% 17:33
107 4.5% 19:04
81 10.5% 24:39
74 6.5% 20:59
73 8.0% 17:34
See your biggest climbs

Cadence

143 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 165 35.1 6:57:21 11:53
Walk 42.7 114 16.4 5:23:56 19:44
Still 2.3 - - 17:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 49.13% More
800m 4:23 8:49 50.17% More
1km 6:00 9:39 47.76% More
Mile 10:04 10:04 48.43% More
5k 35:25 11:24 48.12% More
5 miles 57:41 11:32 48.25% More
10k 1:12:56 11:44 47.80% More
10 miles 1:59:44 11:58 48.02% More
Half 2:41:56 12:22 46.71% More
20 miles 4:15:51 12:48 46.26% More
Mara 5:55:01 13:33 44.19% More
50k 7:20:16 14:10 43.35% More
40 miles 9:36:46 14:25 45.83% More
75k 11:26:47 14:44 46.40% More
50 miles 12:19:46 14:48 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.72
5km 29:43 9:34 57.35
5M 51:27 10:17 54.10
10km 1:06:06 10:38 52.74
10M 1:54:25 11:27 50.25
Half 2:36:13 11:55 48.09
20M 4:14:28 12:43 46.51
Mara 5:47:27 13:16 45.15
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