Sat 20th May 2023 at 8:56pm by dooley

Run > General

Follow User
0 👍

Time
40:03
Miles
4.05
Min/mi
9:53
Pacing
93%
WAVA
45.33
Stride(cm)
95
Cals
477
Cadence
171
BPM
142
%MHR
83.3
B/mi
1408
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 137/154bpm [1268b/mi] 109cal
2) 1mi - 10:20(10:20/mi) 142/160bpm [1467b/mi] 121cal
3) 1mi - 10:00(10:00/mi) 145/154bpm [1451b/mi] 120cal
4) 0.75mi - 7:25(9:55/mi) 149/163bpm [1477b/mi] 90cal
5) 0.31mi - 3:03(9:57/mi) 150/157bpm [1493b/mi] 37cal

9:15 10:20 10:00 7:25 3:03

Pace

14%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	110 89-130	946	175 164-184	0/4
0.25	2:10	1:05	8:42	128 126-131	1113	174 170-176	1/4
0.38	3:18	1:08	9:07	130 126-135	1186	171 168-176	0/11
0.50	4:32	1:14	9:51	141 135-147	1389	171 168-174	5/7
0.63	5:41	1:09	9:10	145 141-154	1330	174 170-176	10/2
0.75	6:51	1:10	9:24	142 141-145	1334	172 170-176	0/5
0.88	8:02	1:11	9:28	145 137-149	1373	173 170-176	2/3
1.00	9:15	1:13	9:44	149 146-154	1451	171 166-174	3/4
1.13	10:34	1:18	10:25	156 150-160	1626	169 142-174	5/3
1.25	11:47	1:13	9:47	146 142-151	1428	172 170-174	8/1
1.38	13:03	1:16	10:05	142 137-146	1432	169 164-172	1/6
1.50	14:18	1:16	10:05	138 135-143	1392	170 166-174	5/2
1.63	15:34	1:16	10:10	140 139-142	1424	169 168-170	6/11
1.75	16:55	1:20	10:43	138 136-140	1478	169 168-172	4/3
1.88	18:14	1:19	10:36	142 141-143	1505	170 168-170	4/3
2.00	19:35	1:21	10:47	136 134-138	1466	170 168-170	3/4
2.13	20:58	1:22	11:00	142 137-146	1561	164 84-172	4/3
2.25	22:14	1:16	10:08	143 140-146	1449	171 168-176	4/3
2.38	23:28	1:14	9:55	145 143-146	1438	170 168-170	4/4
2.50	24:44	1:16	10:08	145 141-148	1468	170 164-172	2/1
2.63	25:58	1:14	9:50	143 140-145	1407	170 168-172	2/6
2.75	27:09	1:11	9:30	147 143-149	1398	172 170-178	4/2
2.88	28:23	1:14	9:53	147 146-148	1452	171 170-174	5/5
3.00	29:35	1:12	9:38	149 145-153	1436	174 170-178	2/2
3.13	30:54	1:18	10:26	154 148-163	1608	170 162-176	8/1
3.25	32:06	1:12	9:39	156 150-161	1505	172 170-178	5/4
3.38	33:17	1:11	9:29	142 138-149	1347	173 170-176	1/5
3.50	34:31	1:14	9:50	144 140-148	1416	171 170-174	4/6
3.63	35:46	1:15	9:58	149 147-150	1486	170 168-172	7/6
3.75	37:01	1:16	10:05	146 145-149	1472	170 170-172	3/0
3.88	38:17	1:16	10:05	151 146-155	1523	171 168-174	4/5
4.00	39:32	1:15	10:01	147 145-149	1473	171 168-174	6/2
4.05	40:07	35 +4	10:59	154 150-157	1691	172 164-178	2/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	10:12
See your biggest climbs

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.1	39:57	9:53
Walk	0.2	84	0	6	54:10
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.74%	More
800m	4:27	8:58	40.88%	More
1km	5:36	9:00	42.52%	More
Mile	9:12	9:12	44.20%	More
5k	30:40	9:52	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.72
5km	30:14	9:44	45.77
5M	50:04	10:01	44.91
10km	1:03:03	10:09	44.49
10M	1:44:24	10:26	44.36
Half	2:19:00	10:37	43.72
20M	3:37:40	10:53	44.24
Mara	4:49:48	11:04	44.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry