Sat 20th May 2023 at 8:50pm by Night-owl

Walk > General

  • Time
    21:42
  • Miles
    1.00
  • Min/mi
    21:42
  • Stride(cm)
    63
  • Cals
    93
  • Cadence
    118
  • BPM
    92
  • %MHR
    48
  • B/mi
    1991
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:40(21:40/mi) 93/101bpm [2015b/mi] 93cal 58/64rpm 2.77/4.95mph
2) 0mi - 2(27:56/mi) 92/92bpm [2569b/mi] 58/64rpm 2.15/1.42mph
21:40 2

Pace

13% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 87 67-98 2543 119 114-124 0/0
0.13 3:10 1:20 21:21 95 93-97 2029 117 114-118 0/0
0.19 4:30 1:20 21:21 95 94-96 2029 115 112-122 0/4
0.25 5:50 1:20 21:25 94 93-95 2013 115 112-118 0/2
0.31 7:08 1:18 20:51 94 94-95 1960 118 108-124 1/1
0.38 8:26 1:18 20:48 97 95-99 2018 122 114-124 3/4
0.44 9:44 1:18 20:49 96 95-97 1998 120 116-124 2/1
0.50 11:01 1:16 20:20 96 95-96 1952 121 118-124 4/2
0.56 12:18 1:17 20:33 95 94-95 1952 116 110-124 0/5
0.63 13:34 1:17 20:26 96 94-97 1962 121 118-124 3/1
0.69 14:53 1:19 21:07 90 87-93 1901 117 114-118 1/5
0.75 16:12 1:18 20:52 92 91-92 1920 115 114-116 0/7
0.81 17:33 1:21 21:34 90 90-90 1941 117 110-124 1/1
0.88 18:45 1:13 19:26 91 91-91 1769 123 122-124 2/1
0.94 20:08 1:22 21:58 91 90-91 1998 119 114-124 3/2
1.00 21:38 1:30 24:03 92 92-93 2213 124 124-124 0/1
1.00 21:42 4 27:36 92 92-92 2540 - 0/0

Heart

92/99max
  • Show Beats/Mile

Elevation

Asc 24m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:31 More
800m 10:16 20:39 More
1km 12:50 20:40 More
Mile 21:18 21:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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