Sat 20th May 2023 at 8:50pm by Night-owl
Walk > General
-
Time
21:42
-
Miles
1.00
-
Min/mi
21:42
-
Stride(cm)
63
-
Cals
93
-
Cadence
118
-
BPM
92
-
%MHR
48
-
B/mi
1991
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:40(21:40/mi) 93/101bpm [2015b/mi] 93cal 58/64rpm 2.77/4.95mph
2) 0mi - 2(27:56/mi) 92/92bpm [2569b/mi] 58/64rpm 2.15/1.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:14 |
87 67-98 |
2543 |
119 114-124 |
0/0 |
0.13 |
3:10 |
1:20 |
21:21 |
95 93-97 |
2029 |
117 114-118 |
0/0 |
0.19 |
4:30 |
1:20 |
21:21 |
95 94-96 |
2029 |
115 112-122 |
0/4 |
0.25 |
5:50 |
1:20 |
21:25 |
94 93-95 |
2013 |
115 112-118 |
0/2 |
0.31 |
7:08 |
1:18 |
20:51 |
94 94-95 |
1960 |
118 108-124 |
1/1 |
0.38 |
8:26 |
1:18 |
20:48 |
97 95-99 |
2018 |
122 114-124 |
3/4 |
0.44 |
9:44 |
1:18 |
20:49 |
96 95-97 |
1998 |
120 116-124 |
2/1 |
0.50 |
11:01 |
1:16 |
20:20 |
96 95-96 |
1952 |
121 118-124 |
4/2 |
0.56 |
12:18 |
1:17 |
20:33 |
95 94-95 |
1952 |
116 110-124 |
0/5 |
0.63 |
13:34 |
1:17 |
20:26 |
96 94-97 |
1962 |
121 118-124 |
3/1 |
0.69 |
14:53 |
1:19 |
21:07 |
90 87-93 |
1901 |
117 114-118 |
1/5 |
0.75 |
16:12 |
1:18 |
20:52 |
92 91-92 |
1920 |
115 114-116 |
0/7 |
0.81 |
17:33 |
1:21 |
21:34 |
90 90-90 |
1941 |
117 110-124 |
1/1 |
0.88 |
18:45 |
1:13 |
19:26 |
91 91-91 |
1769 |
123 122-124 |
2/1 |
0.94 |
20:08 |
1:22 |
21:58 |
91 90-91 |
1998 |
119 114-124 |
3/2 |
1.00 |
21:38 |
1:30 |
24:03 |
92 92-93 |
2213 |
124 124-124 |
0/1 |
1.00 |
21:42 |
4 |
27:36 |
92 92-92 |
2540 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:31 |
More |
800m |
10:16 |
20:39 |
More |
1km |
12:50 |
20:40 |
More |
Mile |
21:18 |
21:18 |
More |
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