Sat 20th May 2023 at 12:43pm by Mazza aka Fitso

Swim > General

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Time
10:46
Miles
0.15
per 100m
4:18
Cals
40
Cadence
52
BPM
167
%MHR
92.7
B/mi
11982
Surface
Road
Temp
15°C

Notes & Comments

Split Summary
===
1) 0.25km - 10:46(43:12/km) 167/184bpm [7214b/km] 40cal 21/38rpm

10:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:36	4:36	1:13:54	166 142-183	12268	49 26-72
0.12	7:48	3:13	51:44	173 165-180	8950	55 32-74
0.15	10:46	2:58	1:36:29	161 138-184	15535	54 28-76

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	18:23	1:13:58
750m	35:48	1:16:49
1km	48:34	1:18:10
1500m	1:14:39	1:20:06
1 mile	1:20:26	1:20:26
1.9km	1:35:54	1:21:14
3km	2:35:38	1:23:29
3.8km	3:19:58	1:24:41
5km	4:27:29	1:26:06
10km	9:17:40	1:29:45

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