Thu 18th May 2023 at 8:33am by Mazza aka Fitso

Swim > General

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Time
41:03
Miles
0.58
per 100m
4:25
Cals
143
Cadence
48
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.5km - 22:50(45:40/km) 78cal 5/47rpm
2) 0.43km - 18:13(42:32/km) 65cal 2/33rpm

22:50 18:13

Pace

43%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:58	5:58 +1	1:35:56	40 12-60
0.12	8:11	2:13	35:44	40 40-40
0.19	18:28	10:17	2:45:23	51 24-94
0.25	20:17	1:50	29:29	65 30-92
0.31	22:52	2:35	41:30	53 30-88
0.37	25:22	2:30	40:15	-
0.43	34:33	9:10	2:27:39	46 16-58
0.50	36:53	2:20	37:33	43 28-60
0.56	40:30	3:37	58:10	51 38-66
0.58	41:06	36	34:49	-

Cadence

48 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:39	1:02:58	More
800m	34:12	1:08:49	More

Predictions

Dist	Time	Per Mile
400m	16:43	1:07:15
750m	32:33	1:09:51
1km	44:10	1:11:05
1500m	1:07:52	1:12:49
1 mile	1:13:08	1:13:08
1.9km	1:27:12	1:13:52
3km	2:21:30	1:15:54
3.8km	3:01:48	1:17:00
5km	4:03:11	1:18:16
10km	8:27:02	1:21:36

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