Sat 20th May 2023 at 10:36am by MrsC

Walk > General

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Time
1:28:14
Miles
3.94
Min/mi
22:24
Stride(cm)
57
Cals
487
Cadence
125
BPM
107
%MHR
62.5
B/mi
2394
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:16(22:16/mi) 95/140bpm [2115b/mi] 113cal 63/124rpm 2.7/0mph
2) 1mi - 21:02(21:02/mi) 110/139bpm [2314b/mi] 118cal 63/76rpm 2.85/0mph
3) 1mi - 24:08(24:08/mi) 124/144bpm [2993b/mi] 148cal 63/73rpm 2.49/0mph
4) 0.94mi - 20:47(22:01/mi) 98/119bpm [2158b/mi] 108cal 62/74rpm 2.72/0mph

22:16 21:02 24:08 20:47

Pace

16%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:05	92 68-120	2216	122 104-142
0.25	5:37	2:37	20:54	96 87-106	2006	123 108-132
0.38	8:04	2:27	19:35	88 79-101	1724	128 120-152
0.50	10:59	2:55	23:16	98 80-140	2281	128 112-240
0.63	13:37	2:38	21:03	100 78-114	2105	126 108-144
0.75	16:26	2:49	22:35	100 86-110	2258	133 108-248
0.88	19:15	2:49	22:35	87 83-93	1965	126 114-132
1.00	22:17	3:02	24:13	95 80-115	2300	124 110-134
1.13	24:57	2:40	21:20	94 81-111	2005	124 102-136
1.25	27:21	2:24	19:12	96 84-113	1843	126 110-142
1.38	30:12	2:51	22:48	104 87-123	2372	125 116-152
1.50	33:28	3:16	26:05	113 92-134	2948	125 114-138
1.63	35:51	2:23	19:07	119 111-126	2274	129 120-138
1.75	38:15	2:25	19:16	116 108-129	2235	125 120-138
1.88	40:45	2:29	19:53	118 112-123	2346	124 110-136
2.00	43:19	2:34	20:35	121 111-139	2490	126 116-142
2.13	45:37	2:18	18:28	125 121-135	2308	128 120-144
2.25	50:17	4:39	37:14	120 102-134	4467	124 114-140
2.38	53:36	3:20	26:38	120 108-127	3197	123 108-136
2.50	56:01	2:25	19:20	124 119-129	2398	128 114-146
2.63	58:31	2:30	20:00	132 122-143	2641	126 104-144
2.75	1:01:35	3:03	24:26	123 113-137	3005	127 118-144
2.88	1:04:34	2:59	23:53	126 113-144	3009	124 114-134
3.00	1:07:27	2:53	23:05	121 102-143	2793	126 114-142
3.13	1:10:56	3:29	27:50	111 106-116	3089	120 106-132
3.25	1:13:43	2:47	22:16	101 91-114	2249	122 116-132
3.38	1:16:16	2:33	20:27	92 82-99	1882	123 114-130
3.50	1:18:39	2:23	19:03	102 94-106	1943	125 114-138
3.63	1:21:12	2:33	20:23	93 88-102	1896	125 114-132
3.75	1:23:37	2:26	19:25	86 81-92	1669	125 110-132
3.88	1:26:01	2:24	19:10	95 88-102	1821	122 114-130
3.94	1:28:16	2:15	32:34	95 86-119	3093	130 120-148

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:34	19:15	More
1km	12:00	19:18	More
Mile	20:39	20:39	More
5k	1:08:48	22:09	More

Predictions

Dist	Time	Per Mile

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