Sat 20th May 2023 at 5:01pm by Paul Topspin

Walk > General

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Time
24:16
Miles
1.01
Min/mi
24:02
Stride(cm)
65
Cals
105
Cadence
103
BPM
89
%MHR
50.6
B/mi
2127
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:14(24:14/mi) 88/103bpm [2132b/mi] 105cal 43/56rpm
2) 0.01mi - 3(4:27/mi) 89/90bpm [396b/mi]

24:14 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:34	89 84-103	3344	101 96-108	2/0
0.13	3:52	1:31	24:19	86 80-91	2091	102 94-108	1/2
0.19	5:18	1:25	22:48	85 77-93	1937	100 96-106	1/1
0.25	6:41	1:24	22:22	86 84-90	1923	104 102-106	1/2
0.31	8:09	1:28	23:28	87 84-89	2042	104 100-106	0/1
0.38	9:45	1:36	25:30	88 84-90	2245	103 100-106	1/1
0.44	12:05	2:19 +45	37:12	88 85-92	3273	103 100-106	1/0
0.50	13:18	1:13	19:33	90 87-92	1760	102 98-104	2/0
0.56	14:46	1:28	23:27	89 87-91	2087	102 98-106	1/0
0.63	16:07	1:21	21:41	89 85-91	1930	105 102-108	2/0
0.69	17:35	1:28	23:26	88 82-91	2062	104 102-106	0/2
0.75	18:57	1:22	21:51	91 89-95	1988	102 100-104	2/1
0.81	20:21	1:24	22:18	89 87-91	1985	103 102-106	2/1
0.88	21:51	1:31	24:14	89 87-95	2157	102 90-108	1/2
0.94	23:07	1:15	20:07	91 87-95	1831	103 100-106	1/0
1.00	24:51	1:44	27:47	91 87-96	2528	104 100-110	1/2
1.01	25:01	10	16:44	89 87-90	1489	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:54	21:55	More
1km	14:11	22:50	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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