Sat 20th May 2023 at 4:57pm by MrsC

Run > General

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Time
1:06:26
Miles
5.00
Min/mi
13:17
Pacing
73%
WAVA
45.54
Stride(cm)
75
Cals
528
Cadence
161
BPM
126
%MHR
73.9
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:46(12:46/mi) 120/132bpm [1532b/mi] 102cal 4.7/0mph
2) 1mi - 13:21(13:21/mi) 122/128bpm [1630b/mi] 108cal 4.49/0mph
3) 1mi - 13:36(13:36/mi) 124/130bpm [1686b/mi] 103cal 4.41/0mph
4) 1mi - 13:24(13:24/mi) 133/160bpm [1783b/mi] 109cal 4.48/0mph
5) 1mi - 13:18(13:20/mi) 132/143bpm [1761b/mi] 106cal 4.5/0mph

12:46 13:21 13:36 13:24 13:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	111 64-132	1429	168 162-180	0/0
0.50	6:27	3:14	12:57	121 116-126	1567	164 160-168	0/0
0.75	9:39	3:12	12:47	124 120-128	1584	163 158-172	0/0
1.00	12:56	3:17	13:08	124 121-126	1628	162 158-166	0/0
1.25	16:35	3:39	14:37	121 117-128	1768	161 156-168	0/0
1.50	20:21	3:46	15:03	121 111-127	1822	162 152-170	0/0
1.75	23:41	3:20	13:18	123 120-126	1637	160 156-164	0/0
2.00	26:59	3:19	13:15	123 121-127	1630	161 158-166	0/0
2.25	30:36	3:36	14:26	124 119-128	1789	162 156-170	0/0
2.50	34:01	3:25	13:40	126 122-130	1721	160 154-166	0/0
2.75	39:20	5:20	21:19	121 87-128	2579	162 156-172	0/0
3.00	42:46	3:25	13:42	126 124-129	1725	160 136-166	0/0
3.25	46:04	3:18	13:13	127 119-134	1678	162 156-168	0/0
3.50	49:26	3:22	13:27	131 126-155	1763	161 156-168	0/0
3.75	52:35	3:10	12:38	141 130-160	1782	163 156-172	0/0
4.00	56:10	3:35	14:19	133 130-139	1904	156 82-170	0/0
4.25	59:34	3:24	13:36	133 129-138	1810	159 156-164	0/0
4.50	1:02:57	3:23	13:33	133 115-141	1802	160 156-166	0/0
4.75	1:06:39	3:41	14:45	129 124-133	1902	160 122-170	0/0
5.00	1:09:47	3:08	12:48	134 128-143	1715	164 156-172	0/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	5	1:06:00	13:19
Walk	1.3	117	0	54	22:44
Still	4.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	34.83%	More
800m	6:19	12:43	38.45%	More
1km	7:53	12:41	39.99%	More
Mile	12:56	12:56	40.93%	More
5k	43:57	14:09	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	43.87
5km	40:07	12:55	46.10
5M	1:06:26	13:17	45.57
10km	1:23:39	13:28	45.38
10M	2:18:31	13:51	45.32
Half	3:04:25	14:05	44.54
20M	4:48:47	14:26	44.96
Mara	6:24:29	14:40	44.87

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