breezy
-
Time
2:22:53
-
Miles
5.18
-
Min/mi
27:35
-
Stride(cm)
58
-
Cals
528
-
Cadence
101
-
BPM
87
-
%MHR
44.2
-
B/mi
2389
-
Asc(m)
14
-
Surface
Beach
Notes & Comments
Picked up at 8 by son and daughter in law (nearly) and walked their dog along the beach. There were some inconsiderate dog owners about. Enjoyed the walk but not the breeze.
Walking on sloping sand isn't easy but a good workout I suppose.
1) 0.35mi - 10:15(29:02/mi) 83/88bpm [2410b/mi] 34cal 49/56rpm 2.07/2.67mph
2) 0.38mi - 12:07(31:48/mi) 89/124bpm [2830b/mi] 48cal 52/92rpm 1.89/6.74mph
3) 0.34mi - 10:11(29:50/mi) 84/100bpm [2505b/mi] 35cal 49/54rpm 2.01/2.43mph
4) 0.39mi - 12:12(31:39/mi) 85/97bpm [2690b/mi] 43cal 49/53rpm 1.89/2.49mph
5) 0.39mi - 10:31(26:59/mi) 82/88bpm [2213b/mi] 34cal 50/54rpm 2.22/2.58mph
6) 0.39mi - 10:00(25:46/mi) 84/94bpm [2165b/mi] 34cal 50/52rpm 2.33/2.49mph
7) 0.38mi - 10:07(26:25/mi) 81/92bpm [2140b/mi] 32cal 50/54rpm 2.27/2.55mph
8) 0.39mi - 9:45(24:56/mi) 82/93bpm [2045b/mi] 32cal 51/56rpm 2.4/2.56mph
9) 0.39mi - 9:44(24:52/mi) 83/88bpm [2064b/mi] 32cal 51/54rpm 2.41/2.65mph
10) 0.39mi - 9:48(25:24/mi) 82/89bpm [2083b/mi] 32cal 51/56rpm 2.36/2.75mph
11) 0.41mi - 9:18(22:47/mi) 89/98bpm [2028b/mi] 36cal 54/57rpm 2.64/2.88mph
12) 0.41mi - 9:28(23:18/mi) 91/111bpm [2121b/mi] 39cal 52/55rpm 2.57/2.74mph
13) 0.4mi - 9:43(24:35/mi) 94/110bpm [2311b/mi] 43cal 52/57rpm 2.44/2.85mph
14) 0.18mi - 9:44(52:39/mi) 106/125bpm [5582b/mi] 54cal 52/84rpm 1.14/5.3mph
10:15 12:07 10:11 12:12 10:31 10:00 10:07 9:45 9:44 9:48 9:18 9:28 9:43 9:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
7:19 |
7:19 |
29:17 |
83 68-88 |
2431 |
97 48-112 |
12/5 |
| 0.50 |
16:52 |
9:32 |
38:09 |
80 55-89 |
3052 |
98 36-120 |
1/4 |
| 0.75 |
22:48 |
5:57 |
23:46 |
101 79-124 |
2401 |
107 44-184 |
5/6 |
| 1.00 |
30:13 |
7:25 |
29:41 |
83 78-96 |
2463 |
98 90-108 |
4/2 |
| 1.25 |
38:01 |
7:47 |
31:09 |
82 74-92 |
2555 |
95 40-104 |
0/4 |
| 1.50 |
46:26 |
8:25 |
33:41 |
86 79-97 |
2896 |
96 40-106 |
0/0 |
| 1.75 |
52:37 |
6:12 |
24:47 |
82 72-88 |
2032 |
100 94-104 |
3/3 |
| 2.00 |
58:57 |
6:19 |
25:17 |
81 72-90 |
2049 |
101 98-108 |
0/0 |
| 2.25 |
1:05:32 |
6:35 |
26:21 |
84 73-94 |
2214 |
98 92-106 |
2/3 |
| 2.50 |
1:12:13 |
6:41 |
26:45 |
81 71-85 |
2167 |
98 88-108 |
5/4 |
| 2.75 |
1:18:34 |
6:20 |
25:21 |
82 69-93 |
2079 |
101 48-106 |
1/2 |
| 3.00 |
1:24:49 |
6:15 |
24:59 |
81 73-87 |
2024 |
102 94-112 |
3/3 |
| 3.25 |
1:31:10 |
6:22 |
25:27 |
83 73-88 |
2113 |
100 86-106 |
2/1 |
| 3.50 |
1:37:12 |
6:01 |
24:05 |
82 73-88 |
1975 |
105 96-112 |
2/2 |
| 3.75 |
1:43:41 |
6:29 |
25:57 |
82 71-89 |
2128 |
100 92-106 |
2/2 |
| 4.00 |
1:49:30 |
5:49 |
23:16 |
89 79-98 |
2070 |
106 48-112 |
1/2 |
| 4.25 |
1:55:08 |
5:38 |
22:31 |
87 79-96 |
1959 |
107 104-114 |
2/3 |
| 4.50 |
2:00:56 |
5:48 |
23:14 |
87 79-109 |
2021 |
105 98-110 |
2/1 |
| 4.75 |
2:06:52 |
5:56 |
23:45 |
103 98-111 |
2446 |
105 96-108 |
2/2 |
| 5.00 |
2:13:09 |
6:16 |
25:05 |
89 75-106 |
2233 |
103 46-114 |
1/3 |
| 5.18 |
2:22:52 |
9:43 |
52:47 |
106 84-125 |
5594 |
103 42-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:23 |
21:40 |
More |
| 800m |
11:02 |
22:12 |
More |
| 1km |
13:57 |
22:27 |
More |
| Mile |
22:52 |
22:52 |
More |
| 5k |
1:16:37 |
24:40 |
More |
| 5 miles |
2:12:29 |
26:30 |
More |
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