Sat 20th May 2023 at 5:03pm by amar amar

Run > General

Follow User
0 👍

Time
21:20
Miles
1.86
Min/mi
11:28
Pacing
85%
WAVA
38.71
Stride(cm)
80
Cals
132
Cadence
175
BPM
114
%MHR
63.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 110/121bpm [858b/km] 7.69/8.91kmph
2) 1km - 6:48(6:48/km) 118/123bpm [803b/km] 8.82/9.05kmph
3) 1km - 6:43(6:43/km) 114/118bpm [766b/km] 8.93/9.26kmph

7:48 6:48 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:39	77 63-105	1205	166 160-170
0.13	1:44	45	11:57	111 107-114	1327	169 164-172
0.19	2:27	44	11:38	116 114-118	1349	171 168-172
0.25	3:11	44	11:48	113 111-116	1334	169 166-172
0.31	4:24	1:12	19:15	113 109-116	2176	166 80-174
0.38	5:06	43	11:23	109 107-112	1241	174 174-176
0.44	5:47	41	10:55	115 111-120	1256	176 176-178
0.50	6:28	41	11:00	119 117-121	1309	176 176-176
0.56	7:10	41	11:00	118 116-119	1298	176 174-178
0.63	7:51	41	11:00	117 114-120	1288	176 174-178
0.69	8:32	41	11:00	120 117-122	1321	175 172-176
0.75	9:14	41	11:00	118 117-120	1299	176 172-178
0.81	9:55	41	10:55	117 114-118	1277	177 174-178
0.88	10:35	41	10:55	118 115-120	1288	176 174-178
0.94	11:17	41	11:00	119 115-123	1309	176 174-176
1.00	11:58	42	11:06	117 115-121	1298	175 174-176
1.06	12:40	41	11:00	115 114-117	1266	176 174-178
1.13	13:21	41	10:55	117 114-121	1277	177 176-178
1.19	14:01	41	10:55	119 117-120	1299	177 174-178
1.25	14:42	40	10:44	117 115-119	1256	178 178-180
1.31	15:22	41	10:50	116 113-117	1256	177 176-178
1.38	16:03	41	10:49	115 114-117	1245	177 172-180
1.44	16:43	40	10:45	116 115-118	1246	178 178-180
1.50	17:23	40	10:44	115 115-115	1235	178 178-178
1.56	18:03	40	10:39	112 111-115	1193	178 178-180
1.63	18:44	40	10:44	113 111-115	1213	179 178-180
1.69	19:24	40	10:39	115 114-117	1225	178 178-180
1.75	20:04	41	10:50	115 111-118	1245	177 174-180
1.81	20:45	41	10:49	114 113-115	1234	177 174-178
1.86	21:20	35	11:33	112 111-114	1294	175 172-176

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	1.9	20:40	11:06
Walk	0.2	82	0	2	26:42
Still	3.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	30.21%	More
800m	5:20	10:44	35.07%	More
1km	6:41	10:45	36.54%	More
Mile	10:50	10:50	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.67
5km	36:45	11:50	38.53
5M	1:00:51	12:10	37.84
10km	1:16:37	12:20	37.51
10M	2:06:52	12:41	37.42
Half	2:48:55	12:54	36.88
20M	4:24:32	13:14	37.32
Mara	5:52:11	13:27	37.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry