Sat 20th May 2023 at 6:59am by stevespeirs
Run > General
-
Time
3:58:43
-
Miles
31.11
-
Min/mi
7:40
-
Pacing
52%
-
Stride(cm)
114
-
Cals
2747
-
Watts
231
-
Cadence
184
-
BPM
132
-
%MHR
77.1
-
B/mi
1012
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:57(7:57/mi) 114/127bpm [907b/mi] 73cal 91/0rpm 7.53/7.99mph
2) 1mi - 7:37(7:37/mi) 127/131bpm [966b/mi] 82cal 92/0rpm 7.88/8.44mph
3) 1mi - 7:45(7:45/mi) 125/130bpm [969b/mi] 82cal 92/0rpm 7.71/8.1mph
4) 1mi - 7:43(7:43/mi) 128/130bpm [988b/mi] 85cal 92/0rpm 7.77/7.99mph
5) 1mi - 7:38(7:38/mi) 127/132bpm [969b/mi] 83cal 92/0rpm 7.82/8.41mph
6) 1mi - 7:32(7:32/mi) 131/133bpm [986b/mi] 86cal 92/0rpm 7.96/8.19mph
7) 1mi - 7:37(7:37/mi) 132/135bpm [1006b/mi] 87cal 92/0rpm 7.88/8.16mph
8) 1mi - 7:38(7:38/mi) 130/132bpm [992b/mi] 86cal 92/0rpm 7.88/8.1mph
9) 1mi - 7:29(7:29/mi) 130/133bpm [973b/mi] 84cal 92/0rpm 8.02/10.26mph
10) 1mi - 7:44(7:44/mi) 128/134bpm [989b/mi] 85cal 91/0rpm 7.74/8.08mph
11) 1mi - 7:44(7:44/mi) 126/133bpm [974b/mi] 83cal 92/0rpm 7.74/8.64mph
12) 1mi - 7:40(7:40/mi) 129/132bpm [988b/mi] 85cal 92/0rpm 7.82/7.99mph
13) 1mi - 7:42(7:42/mi) 131/132bpm [1008b/mi] 87cal 92/0rpm 7.79/8.16mph
14) 1mi - 7:43(7:43/mi) 131/134bpm [1011b/mi] 88cal 92/0rpm 7.77/8.25mph
15) 1mi - 7:48(7:48/mi) 129/134bpm [1006b/mi] 87cal 92/0rpm 7.66/7.99mph
16) 1mi - 7:41(7:41/mi) 131/134bpm [1007b/mi] 87cal 92/0rpm 7.79/8.02mph
17) 1mi - 7:38(7:38/mi) 133/134bpm [1015b/mi] 89cal 91/0rpm 7.88/8.5mph
18) 1mi - 7:43(7:43/mi) 130/135bpm [1003b/mi] 87cal 92/0rpm 7.77/8.7mph
19) 1mi - 7:48(7:48/mi) 128/134bpm [998b/mi] 86cal 92/0rpm 7.69/8.13mph
20) 1mi - 7:34(7:34/mi) 132/135bpm [998b/mi] 87cal 92/0rpm 7.93/8.16mph
21) 1mi - 7:51(7:51/mi) 135/143bpm [1059b/mi] 93cal 92/0rpm 7.66/8.05mph
22) 1mi - 7:34(7:34/mi) 135/138bpm [1022b/mi] 91cal 93/0rpm 7.91/8.67mph
23) 1mi - 7:28(7:28/mi) 137/139bpm [1023b/mi] 91cal 93/0rpm 8.02/8.35mph
24) 1mi - 7:34(7:34/mi) 137/141bpm [1038b/mi] 93cal 93/0rpm 7.91/8.31mph
25) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 94cal 93/0rpm 7.96/8.22mph
26) 1mi - 7:42(7:42/mi) 133/143bpm [1025b/mi] 90cal 92/0rpm 7.71/8.25mph
27) 1mi - 7:41(7:41/mi) 137/140bpm [1052b/mi] 94cal 93/0rpm 7.82/7.96mph
28) 1mi - 7:42(7:42/mi) 138/140bpm [1062b/mi] 95cal 94/0rpm 7.79/7.99mph
29) 1mi - 7:41(7:41/mi) 140/142bpm [1075b/mi] 97cal 94/0rpm 7.79/8.35mph
30) 1mi - 7:33(7:33/mi) 142/145bpm [1071b/mi] 98cal 94/0rpm 7.96/8.13mph
31) 1mi - 7:35(7:35/mi) 145/148bpm [1100b/mi] 101cal 94/0rpm 7.91/8.16mph
32) 0.11mi - 52(7:39/mi) 147/148bpm [1124b/mi] 11cal 94/0rpm 7.85/8.1mph
7:57 7:37 7:45 7:43 7:38 7:32 7:37 7:38 7:29 7:44 7:44 7:40 7:42 7:43 7:48 7:41 7:38 7:43 7:48 7:34 7:51 7:34 7:28 7:34 7:33 7:42 7:41 7:42 7:41 7:33 7:35 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
7:57 |
7:57 |
7:57 |
114 68-127 |
907 |
182 176-186 |
222 171-254 |
9/7 |
2.00 |
16:10 |
8:13 |
8:13 |
127 95-131 |
1043 |
184 126-190 |
233 90-253 |
7/7 |
3.00 |
25:21 |
9:11 |
9:11 |
125 101-130 |
1148 |
184 106-190 |
227 67-252 |
7/8 |
4.00 |
33:04 |
7:43 |
7:43 |
128 124-130 |
988 |
184 180-188 |
230 216-249 |
3/3 |
5.00 |
41:55 |
8:51 |
8:51 |
127 94-132 |
1124 |
184 94-190 |
233 106-258 |
11/11 |
6.00 |
49:27 |
7:32 |
7:32 |
131 126-133 |
986 |
184 182-192 |
235 221-248 |
3/4 |
7.00 |
57:12 |
7:45 |
7:45 |
132 125-135 |
1023 |
184 178-190 |
234 105-273 |
8/9 |
8.00 |
1:04:50 |
7:38 |
7:38 |
130 125-132 |
992 |
184 180-188 |
230 223-254 |
6/5 |
9.00 |
1:12:18 |
7:29 |
7:29 |
130 125-133 |
973 |
184 182-188 |
236 215-301 |
5/6 |
10.00 |
1:20:59 |
8:41 |
8:41 |
128 107-134 |
1111 |
183 96-188 |
229 57-263 |
9/5 |
11.00 |
1:30:05 |
9:06 |
9:06 |
126 108-133 |
1146 |
184 92-188 |
228 84-265 |
6/9 |
12.00 |
1:37:44 |
7:40 |
7:40 |
129 127-132 |
988 |
183 180-188 |
232 217-252 |
4/3 |
13.00 |
1:45:26 |
7:42 |
7:42 |
131 124-132 |
1008 |
184 180-188 |
232 217-257 |
5/4 |
14.00 |
1:53:12 |
7:46 |
7:46 |
131 126-134 |
1018 |
183 108-188 |
228 84-253 |
8/8 |
15.00 |
2:01:51 |
8:39 |
8:39 |
129 112-134 |
1116 |
184 90-188 |
226 76-266 |
10/13 |
16.00 |
2:09:33 |
7:41 |
7:41 |
131 128-134 |
1007 |
183 176-188 |
231 218-251 |
4/3 |
17.00 |
2:17:10 |
7:38 |
7:38 |
133 129-134 |
1015 |
183 176-186 |
234 209-272 |
3/4 |
18.00 |
2:25:44 |
8:34 |
8:34 |
130 111-135 |
1113 |
183 128-190 |
229 76-256 |
5/5 |
19.00 |
2:35:16 |
9:32 |
9:32 |
128 97-134 |
1221 |
183 92-186 |
229 95-276 |
10/7 |
20.00 |
2:42:50 |
7:34 |
7:34 |
132 128-135 |
998 |
185 182-188 |
233 217-246 |
2/8 |
21.00 |
2:50:40 |
7:50 |
7:50 |
135 127-143 |
1058 |
185 178-194 |
232 207-270 |
16/11 |
22.00 |
2:58:52 |
8:12 |
8:12 |
135 128-138 |
1107 |
185 92-192 |
232 88-255 |
11/9 |
23.00 |
3:06:27 |
7:35 |
7:35 |
137 133-139 |
1039 |
185 180-190 |
235 105-248 |
6/8 |
24.00 |
3:14:59 |
8:32 |
8:32 |
138 118-141 |
1179 |
185 92-194 |
234 108-252 |
3/3 |
25.00 |
3:22:32 |
7:33 |
7:33 |
138 127-143 |
1041 |
185 174-192 |
236 219-258 |
7/7 |
26.00 |
3:35:28 |
12:57 |
12:57 |
134 110-143 |
1734 |
184 116-194 |
225 83-253 |
7/7 |
27.00 |
3:43:09 |
7:41 |
7:41 |
137 131-140 |
1052 |
186 182-190 |
230 217-254 |
5/4 |
28.00 |
3:50:51 |
7:42 |
7:42 |
138 134-140 |
1062 |
187 180-194 |
230 223-251 |
5/6 |
29.00 |
3:58:42 |
7:52 |
7:52 |
140 137-142 |
1101 |
187 180-192 |
229 110-245 |
4/5 |
30.00 |
4:06:15 |
7:32 |
7:32 |
142 138-145 |
1071 |
188 182-204 |
232 214-248 |
6/8 |
31.00 |
4:13:50 |
7:35 |
7:35 |
145 139-148 |
1100 |
188 182-194 |
234 220-252 |
8/7 |
31.11 |
4:14:41 |
51 |
7:30 |
147 146-148 |
1102 |
189 188-192 |
237 235-246 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
0.00% |
More |
800m |
3:38 |
7:19 |
0.00% |
More |
1km |
4:36 |
7:24 |
0.00% |
More |
Mile |
7:27 |
7:27 |
0.00% |
More |
5k |
23:38 |
7:36 |
0.00% |
More |
5 miles |
38:21 |
7:40 |
0.00% |
More |
10k |
48:28 |
7:48 |
0.00% |
More |
10 miles |
1:18:54 |
7:53 |
0.00% |
More |
Half |
1:43:47 |
7:55 |
0.00% |
More |
20 miles |
2:40:33 |
8:02 |
0.00% |
More |
Mara |
3:33:23 |
8:09 |
0.00% |
More |
50k |
4:14:15 |
8:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:15 |
6:15 |
5km |
20:46 |
6:41 |
5M |
34:23 |
6:53 |
10km |
43:17 |
6:58 |
10M |
1:11:41 |
7:10 |
Half |
1:35:26 |
7:17 |
20M |
2:29:27 |
7:28 |
Mara |
3:18:59 |
7:36 |
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