Sat 20th May 2023 at 6:59am by stevespeirs

Run > General

  • Time
    3:58:43
  • Miles
    31.11
  • Min/mi
    7:40
  • Pacing
    52%
  • Stride(cm)
    114
  • Cals
    2747
  • Watts
    231
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1012
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 114/127bpm [907b/mi] 73cal 91/0rpm 7.53/7.99mph
2) 1mi - 7:37(7:37/mi) 127/131bpm [966b/mi] 82cal 92/0rpm 7.88/8.44mph
3) 1mi - 7:45(7:45/mi) 125/130bpm [969b/mi] 82cal 92/0rpm 7.71/8.1mph
4) 1mi - 7:43(7:43/mi) 128/130bpm [988b/mi] 85cal 92/0rpm 7.77/7.99mph
5) 1mi - 7:38(7:38/mi) 127/132bpm [969b/mi] 83cal 92/0rpm 7.82/8.41mph
6) 1mi - 7:32(7:32/mi) 131/133bpm [986b/mi] 86cal 92/0rpm 7.96/8.19mph
7) 1mi - 7:37(7:37/mi) 132/135bpm [1006b/mi] 87cal 92/0rpm 7.88/8.16mph
8) 1mi - 7:38(7:38/mi) 130/132bpm [992b/mi] 86cal 92/0rpm 7.88/8.1mph
9) 1mi - 7:29(7:29/mi) 130/133bpm [973b/mi] 84cal 92/0rpm 8.02/10.26mph
10) 1mi - 7:44(7:44/mi) 128/134bpm [989b/mi] 85cal 91/0rpm 7.74/8.08mph
11) 1mi - 7:44(7:44/mi) 126/133bpm [974b/mi] 83cal 92/0rpm 7.74/8.64mph
12) 1mi - 7:40(7:40/mi) 129/132bpm [988b/mi] 85cal 92/0rpm 7.82/7.99mph
13) 1mi - 7:42(7:42/mi) 131/132bpm [1008b/mi] 87cal 92/0rpm 7.79/8.16mph
14) 1mi - 7:43(7:43/mi) 131/134bpm [1011b/mi] 88cal 92/0rpm 7.77/8.25mph
15) 1mi - 7:48(7:48/mi) 129/134bpm [1006b/mi] 87cal 92/0rpm 7.66/7.99mph
16) 1mi - 7:41(7:41/mi) 131/134bpm [1007b/mi] 87cal 92/0rpm 7.79/8.02mph
17) 1mi - 7:38(7:38/mi) 133/134bpm [1015b/mi] 89cal 91/0rpm 7.88/8.5mph
18) 1mi - 7:43(7:43/mi) 130/135bpm [1003b/mi] 87cal 92/0rpm 7.77/8.7mph
19) 1mi - 7:48(7:48/mi) 128/134bpm [998b/mi] 86cal 92/0rpm 7.69/8.13mph
20) 1mi - 7:34(7:34/mi) 132/135bpm [998b/mi] 87cal 92/0rpm 7.93/8.16mph
21) 1mi - 7:51(7:51/mi) 135/143bpm [1059b/mi] 93cal 92/0rpm 7.66/8.05mph
22) 1mi - 7:34(7:34/mi) 135/138bpm [1022b/mi] 91cal 93/0rpm 7.91/8.67mph
23) 1mi - 7:28(7:28/mi) 137/139bpm [1023b/mi] 91cal 93/0rpm 8.02/8.35mph
24) 1mi - 7:34(7:34/mi) 137/141bpm [1038b/mi] 93cal 93/0rpm 7.91/8.31mph
25) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 94cal 93/0rpm 7.96/8.22mph
26) 1mi - 7:42(7:42/mi) 133/143bpm [1025b/mi] 90cal 92/0rpm 7.71/8.25mph
27) 1mi - 7:41(7:41/mi) 137/140bpm [1052b/mi] 94cal 93/0rpm 7.82/7.96mph
28) 1mi - 7:42(7:42/mi) 138/140bpm [1062b/mi] 95cal 94/0rpm 7.79/7.99mph
29) 1mi - 7:41(7:41/mi) 140/142bpm [1075b/mi] 97cal 94/0rpm 7.79/8.35mph
30) 1mi - 7:33(7:33/mi) 142/145bpm [1071b/mi] 98cal 94/0rpm 7.96/8.13mph
31) 1mi - 7:35(7:35/mi) 145/148bpm [1100b/mi] 101cal 94/0rpm 7.91/8.16mph
32) 0.11mi - 52(7:39/mi) 147/148bpm [1124b/mi] 11cal 94/0rpm 7.85/8.1mph
7:57 7:37 7:45 7:43 7:38 7:32 7:37 7:38 7:29 7:44 7:44 7:40 7:42 7:43 7:48 7:41 7:38 7:43 7:48 7:34 7:51 7:34 7:28 7:34 7:33 7:42 7:41 7:42 7:41 7:33 7:35 52

Pace

3% 2% 50% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:57 114 68-127 907 182 176-186 222 171-254 9/7
2.00 16:10 8:13 8:13 127 95-131 1043 184 126-190 233 90-253 7/7
3.00 25:21 9:11 9:11 125 101-130 1148 184 106-190 227 67-252 7/8
4.00 33:04 7:43 7:43 128 124-130 988 184 180-188 230 216-249 3/3
5.00 41:55 8:51 8:51 127 94-132 1124 184 94-190 233 106-258 11/11
6.00 49:27 7:32 7:32 131 126-133 986 184 182-192 235 221-248 3/4
7.00 57:12 7:45 7:45 132 125-135 1023 184 178-190 234 105-273 8/9
8.00 1:04:50 7:38 7:38 130 125-132 992 184 180-188 230 223-254 6/5
9.00 1:12:18 7:29 7:29 130 125-133 973 184 182-188 236 215-301 5/6
10.00 1:20:59 8:41 8:41 128 107-134 1111 183 96-188 229 57-263 9/5
11.00 1:30:05 9:06 9:06 126 108-133 1146 184 92-188 228 84-265 6/9
12.00 1:37:44 7:40 7:40 129 127-132 988 183 180-188 232 217-252 4/3
13.00 1:45:26 7:42 7:42 131 124-132 1008 184 180-188 232 217-257 5/4
14.00 1:53:12 7:46 7:46 131 126-134 1018 183 108-188 228 84-253 8/8
15.00 2:01:51 8:39 8:39 129 112-134 1116 184 90-188 226 76-266 10/13
16.00 2:09:33 7:41 7:41 131 128-134 1007 183 176-188 231 218-251 4/3
17.00 2:17:10 7:38 7:38 133 129-134 1015 183 176-186 234 209-272 3/4
18.00 2:25:44 8:34 8:34 130 111-135 1113 183 128-190 229 76-256 5/5
19.00 2:35:16 9:32 9:32 128 97-134 1221 183 92-186 229 95-276 10/7
20.00 2:42:50 7:34 7:34 132 128-135 998 185 182-188 233 217-246 2/8
21.00 2:50:40 7:50 7:50 135 127-143 1058 185 178-194 232 207-270 16/11
22.00 2:58:52 8:12 8:12 135 128-138 1107 185 92-192 232 88-255 11/9
23.00 3:06:27 7:35 7:35 137 133-139 1039 185 180-190 235 105-248 6/8
24.00 3:14:59 8:32 8:32 138 118-141 1179 185 92-194 234 108-252 3/3
25.00 3:22:32 7:33 7:33 138 127-143 1041 185 174-192 236 219-258 7/7
26.00 3:35:28 12:57 12:57 134 110-143 1734 184 116-194 225 83-253 7/7
27.00 3:43:09 7:41 7:41 137 131-140 1052 186 182-190 230 217-254 5/4
28.00 3:50:51 7:42 7:42 138 134-140 1062 187 180-194 230 223-251 5/6
29.00 3:58:42 7:52 7:52 140 137-142 1101 187 180-192 229 110-245 4/5
30.00 4:06:15 7:32 7:32 142 138-145 1071 188 182-204 232 214-248 6/8
31.00 4:13:50 7:35 7:35 145 139-148 1100 188 182-194 234 220-252 8/7
31.11 4:14:41 51 7:30 147 146-148 1102 189 188-192 237 235-246 1/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 68m, Range 14m, Flat prediction 3:58:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (301 max)
Power Graph
Power Bands

Cadence

184 (204 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:38 7:19 0.00% More
1km 4:36 7:24 0.00% More
Mile 7:27 7:27 0.00% More
5k 23:38 7:36 0.00% More
5 miles 38:21 7:40 0.00% More
10k 48:28 7:48 0.00% More
10 miles 1:18:54 7:53 0.00% More
Half 1:43:47 7:55 0.00% More
20 miles 2:40:33 8:02 0.00% More
Mara 3:33:23 8:09 0.00% More
50k 4:14:15 8:11 0.00% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 20:46 6:41
5M 34:23 6:53
10km 43:17 6:58
10M 1:11:41 7:10
Half 1:35:26 7:17
20M 2:29:27 7:28
Mara 3:18:59 7:36
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