Sat 20th May 2023 at 4:43pm by Iain2008

Run > Treadmill

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Time
11:00
Miles
1.01
Min/mi
10:53
Pacing
96%
WAVA
41.60
Stride(cm)
94
Cals
98
Cadence
156
BPM
107
%MHR
54.7
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 109/128bpm [1194b/mi] 98cal
2) 0.01mi - 2(8:16/mi) 115/115bpm [950b/mi]

10:57 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	80 62-103	998	156 152-160
0.13	1:27	41	10:49	103 99-105	1114	158 156-162
0.19	2:06	39	10:26	106 106-107	1106	157 156-158
0.25	2:46	40	10:35	106 104-110	1121	157 154-158
0.31	3:27	41	10:57	109 106-113	1193	155 154-156
0.38	4:08	41	10:59	110 107-113	1209	156 154-158
0.44	4:50	41	11:01	109 107-110	1200	156 154-158
0.50	5:31	41	11:01	113 110-116	1245	156 154-156
0.56	6:12	41	11:00	112 110-115	1231	157 156-158
0.63	6:53	41	10:57	113 109-116	1237	155 154-156
0.69	7:34	41	10:56	116 114-119	1268	156 154-158
0.75	8:15	41	10:51	125 123-127	1356	156 154-158
0.81	8:56	41	10:55	121 111-128	1321	156 154-158
0.88	9:37	41	10:56	112 110-113	1224	156 154-156
0.94	10:17	40	10:46	113 112-113	1216	157 154-158
1.00	10:57	40	10:43	114 113-115	1221	156 154-158

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	11:00	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.59%	More
800m	5:23	10:50	38.15%	More
1km	6:44	10:51	39.70%	More
Mile	10:56	10:56	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.73
5km	36:12	11:39	42.74
5M	59:56	11:59	42.14
10km	1:15:28	12:09	41.84
10M	2:04:58	12:30	41.82
Half	2:46:23	12:42	41.27
20M	4:20:33	13:02	41.76
Mara	5:46:54	13:14	41.83

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