Fri 19th May 2023 at 5:44pm by Steady Fast

Run > General

  • Time
    47:05
  • Miles
    2.32
  • Min/mi
    20:18
  • Pacing
    90%
  • WAVA
    21.78
  • Stride(cm)
    75
  • Cals
    192
  • Cadence
    106
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 19:50(0/mi)
2) 0mi - 20:28(0/mi)
3) 0mi - 6:46(0/mi)
19:50 20:28 6:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 103 72-120 222/2
0.13 2:33 1:13 19:32 112 102-124 2/1
0.19 3:47 1:14 19:46 108 100-122 5/1
0.25 5:02 1:15 20:03 106 100-116 7/2
0.31 6:18 1:16 20:19 104 96-116 4/1
0.38 7:37 1:18 20:51 103 94-116 7/0
0.44 8:49 1:13 19:25 105 98-116 5/1
0.50 10:01 1:12 19:10 106 98-118 8/0
0.56 11:17 1:15 20:06 106 102-114 4/0
0.63 12:44 1:27 23:15 105 86-116 2/1
0.69 13:51 1:07 17:59 114 108-122 0/5
0.75 15:02 1:11 18:56 112 104-120 1/5
0.81 16:13 1:11 18:56 112 94-130 0/6
0.88 17:28 1:14 19:50 111 106-120 1/3
0.94 18:38 1:10 18:43 98 54-120 2/0
1.00 19:48 1:10 18:40 84 54-122 0/4
1.06 20:58 1:10 18:46 107 94-118 0/3
1.13 22:11 1:13 19:27 110 98-122 0/4
1.19 23:14 1:03 16:52 111 92-122 0/5
1.25 24:23 1:09 18:19 112 108-120 1/2
1.31 25:37 1:14 19:42 109 102-124 7/1
1.38 26:48 1:11 19:04 104 98-116 1/4
1.44 28:05 1:17 20:25 108 102-116 1/6
1.50 29:26 1:21 21:32 107 100-120 0/3
1.56 31:04 1:38 26:05 103 70-120 0/3
1.63 32:31 1:28 23:22 106 88-128 1/3
1.69 33:46 1:15 20:01 107 70-122 5/2
1.75 35:05 1:19 21:06 104 92-116 4/0
1.81 36:24 1:19 21:02 101 52-110 1/2
1.88 37:53 1:28 23:35 102 52-110 4/5
1.94 39:06 1:14 19:36 105 90-114 3/3
2.00 40:17 1:11 18:52 108 56-118 10/1
2.06 41:29 1:12 19:07 100 48-126 8/6
2.13 42:48 1:19 21:06 103 52-116 5/4
2.19 43:58 1:10 18:45 108 100-116 1/11
2.25 45:13 1:15 20:01 106 98-118 4/4
2.31 46:30 1:17 20:30 104 62-116 3/2
2.32 47:04 34 1:27:19 108 100-116 0/0

Elevation

Asc 50m, Range 258m, Flat prediction 47:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.7% 20:19
13 6.0% 19:35
12 10.5% 18:49
See your biggest climbs

Cadence

106 (130 max) Stride Length: 75cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:11 17.51% More
800m 9:14 18:35 19.90% More
1km 11:35 18:38 20.73% More
Mile 19:09 19:09 21.42% More

Predictions

Dist Time Per Mile WAVA
1M 19:18 19:18 21.25
5km 1:04:10 20:39 21.73
5M 1:46:15 21:15 21.33
10km 2:13:47 21:32 21.14
10M 3:41:32 22:09 21.08
Half 4:54:57 22:31 20.77
20M 7:41:54 23:06 21.02
Mara 10:14:58 23:28 21.05
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