Fri 19th May 2023 at 5:44pm by Steady Fast
Run > General
-
Time
47:05
-
Miles
2.32
-
Min/mi
20:18
-
Pacing
90%
-
WAVA
21.78
-
Stride(cm)
75
-
Cals
192
-
Cadence
106
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 19:50(0/mi)
2) 0mi - 20:28(0/mi)
3) 0mi - 6:46(0/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
103 72-120 |
222/2 |
0.13 |
2:33 |
1:13 |
19:32 |
112 102-124 |
2/1 |
0.19 |
3:47 |
1:14 |
19:46 |
108 100-122 |
5/1 |
0.25 |
5:02 |
1:15 |
20:03 |
106 100-116 |
7/2 |
0.31 |
6:18 |
1:16 |
20:19 |
104 96-116 |
4/1 |
0.38 |
7:37 |
1:18 |
20:51 |
103 94-116 |
7/0 |
0.44 |
8:49 |
1:13 |
19:25 |
105 98-116 |
5/1 |
0.50 |
10:01 |
1:12 |
19:10 |
106 98-118 |
8/0 |
0.56 |
11:17 |
1:15 |
20:06 |
106 102-114 |
4/0 |
0.63 |
12:44 |
1:27 |
23:15 |
105 86-116 |
2/1 |
0.69 |
13:51 |
1:07 |
17:59 |
114 108-122 |
0/5 |
0.75 |
15:02 |
1:11 |
18:56 |
112 104-120 |
1/5 |
0.81 |
16:13 |
1:11 |
18:56 |
112 94-130 |
0/6 |
0.88 |
17:28 |
1:14 |
19:50 |
111 106-120 |
1/3 |
0.94 |
18:38 |
1:10 |
18:43 |
98 54-120 |
2/0 |
1.00 |
19:48 |
1:10 |
18:40 |
84 54-122 |
0/4 |
1.06 |
20:58 |
1:10 |
18:46 |
107 94-118 |
0/3 |
1.13 |
22:11 |
1:13 |
19:27 |
110 98-122 |
0/4 |
1.19 |
23:14 |
1:03 |
16:52 |
111 92-122 |
0/5 |
1.25 |
24:23 |
1:09 |
18:19 |
112 108-120 |
1/2 |
1.31 |
25:37 |
1:14 |
19:42 |
109 102-124 |
7/1 |
1.38 |
26:48 |
1:11 |
19:04 |
104 98-116 |
1/4 |
1.44 |
28:05 |
1:17 |
20:25 |
108 102-116 |
1/6 |
1.50 |
29:26 |
1:21 |
21:32 |
107 100-120 |
0/3 |
1.56 |
31:04 |
1:38 |
26:05 |
103 70-120 |
0/3 |
1.63 |
32:31 |
1:28 |
23:22 |
106 88-128 |
1/3 |
1.69 |
33:46 |
1:15 |
20:01 |
107 70-122 |
5/2 |
1.75 |
35:05 |
1:19 |
21:06 |
104 92-116 |
4/0 |
1.81 |
36:24 |
1:19 |
21:02 |
101 52-110 |
1/2 |
1.88 |
37:53 |
1:28 |
23:35 |
102 52-110 |
4/5 |
1.94 |
39:06 |
1:14 |
19:36 |
105 90-114 |
3/3 |
2.00 |
40:17 |
1:11 |
18:52 |
108 56-118 |
10/1 |
2.06 |
41:29 |
1:12 |
19:07 |
100 48-126 |
8/6 |
2.13 |
42:48 |
1:19 |
21:06 |
103 52-116 |
5/4 |
2.19 |
43:58 |
1:10 |
18:45 |
108 100-116 |
1/11 |
2.25 |
45:13 |
1:15 |
20:01 |
106 98-118 |
4/4 |
2.31 |
46:30 |
1:17 |
20:30 |
104 62-116 |
3/2 |
2.32 |
47:04 |
34 |
1:27:19 |
108 100-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:11 |
17.51% |
More |
800m |
9:14 |
18:35 |
19.90% |
More |
1km |
11:35 |
18:38 |
20.73% |
More |
Mile |
19:09 |
19:09 |
21.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:18 |
19:18 |
21.25 |
5km |
1:04:10 |
20:39 |
21.73 |
5M |
1:46:15 |
21:15 |
21.33 |
10km |
2:13:47 |
21:32 |
21.14 |
10M |
3:41:32 |
22:09 |
21.08 |
Half |
4:54:57 |
22:31 |
20.77 |
20M |
7:41:54 |
23:06 |
21.02 |
Mara |
10:14:58 |
23:28 |
21.05 |
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