Sat 20th May 2023 at 2:46pm by Sk8tergirl

Run > General

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Time
53:36
Miles
4.83
Min/mi
11:06
Pacing
95%
WAVA
50.74
Stride(cm)
84
Cals
615
Cadence
172
BPM
138
%MHR
80.8
B/mi
1534
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 134/147bpm [1464b/mi] 122cal 5.49/6.03mph
2) 1mi - 10:50(10:50/mi) 137/151bpm [1484b/mi] 126cal 5.54/6.22mph
3) 1mi - 11:12(11:12/mi) 140/148bpm [1569b/mi] 132cal 5.36/5.68mph
4) 1mi - 11:15(11:15/mi) 142/153bpm [1598b/mi] 130cal 5.33/5.59mph
5) 0.83mi - 9:23(11:16/mi) 141/147bpm [1588b/mi] 105cal 5.33/5.63mph

10:56 10:50 11:12 11:15 9:23

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	119 83-134	1330	172 162-178	8/1
0.50	5:33	2:45	11:01	133 122-141	1466	173 170-178	5/3
0.75	8:10	2:37	10:29	140 137-142	1467	175 170-180	0/6
1.00	10:56	2:45	11:02	141 134-147	1555	174 170-180	0/8
1.25	13:34	2:38	10:34	146 143-148	1542	174 168-178	0/3
1.50	16:19	2:45	11:01	136 127-149	1498	172 168-176	2/2
1.75	19:00	2:41	10:43	132 128-135	1414	171 168-174	1/1
2.00	21:45	2:45	11:01	135 130-138	1488	171 166-174	2/1
2.25	24:28	2:42	10:50	137 134-141	1483	171 166-174	2/1
2.50	27:14	2:46	11:05	142 138-148	1574	171 168-174	2/2
2.75	30:05	2:51	11:25	139 135-142	1588	169 162-172	6/0
3.00	32:58	2:52	11:29	142 138-144	1631	169 162-174	3/1
3.25	35:47	2:50	11:18	139 135-142	1572	171 168-174	3/1
3.50	38:34	2:47	11:06	141 136-149	1566	173 170-184	5/2
3.75	41:21	2:48	11:10	145 140-153	1620	175 168-180	1/6
4.00	44:14	2:52	11:30	143 135-147	1644	172 162-178	7/0
4.25	46:58	2:44	10:56	141 138-144	1542	172 168-176	0/3
4.50	49:47	2:49	11:17	140 138-146	1579	174 170-178	0/4
4.75	52:41	2:54	11:36	142 140-145	1646	171 164-174	2/3
4.83	53:36	55	11:06	138 136-140	1533	174 168-178	0/5

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 53:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	53:36	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.24%	More
800m	5:13	10:29	42.76%	More
1km	6:32	10:32	44.37%	More
Mile	10:40	10:40	46.28%	More
5k	34:08	10:59	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	33:35	10:49	51.32
5M	55:36	11:07	50.64
10km	1:10:00	11:16	50.39
10M	1:55:56	11:36	50.20
Half	2:34:21	11:47	49.28
20M	4:01:42	12:05	49.59
Mara	5:21:48	12:17	49.39

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