Sat 20th May 2023 at 11:47am by Kev Scone

Run > General
  • Time
    3:37:50
  • Miles
    12.43
  • Min/mi
    17:31
  • Pacing
    65%
  • WAVA
    28.29
  • Stride(cm)
    70
  • Cals
    1739
  • Cadence
    132
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    2335
  • Asc(m)
    591
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 124/137bpm [1559b/mi] 78cal
2) 0.62mi - 7:56(12:46/mi) 135/149bpm [1723b/mi] 83cal
3) 0.62mi - 8:18(13:22/mi) 141/150bpm [1885b/mi] 93cal
4) 0.62mi - 6:47(10:55/mi) 146/156bpm [1593b/mi] 84cal
5) 0.62mi - 8:32(13:44/mi) 141/150bpm [1936b/mi] 89cal
6) 0.62mi - 10:39(17:08/mi) 137/149bpm [2348b/mi] 101cal
7) 0.62mi - 12:21(19:52/mi) 134/142bpm [2663b/mi] 99cal
8) 0.62mi - 13:24(21:33/mi) 138/144bpm [2975b/mi] 114cal
9) 0.62mi - 11:10(17:59/mi) 134/144bpm [2409b/mi] 91cal
10) 0.62mi - 12:13(19:40/mi) 137/169bpm [2694b/mi] 95cal
11) 0.62mi - 18:01(29:00/mi) 134/155bpm [3887b/mi] 127cal
12) 0.62mi - 14:05(22:39/mi) 133/145bpm [3014b/mi] 97cal
13) 0.62mi - 11:18(18:12/mi) 131/139bpm [2384b/mi] 74cal
14) 0.62mi - 9:32(15:20/mi) 128/135bpm [1963b/mi] 66cal
15) 0.62mi - 11:29(18:29/mi) 121/140bpm [2236b/mi] 63cal
16) 0.62mi - 12:52(20:43/mi) 124/135bpm [2568b/mi] 77cal
17) 0.62mi - 10:38(17:06/mi) 128/149bpm [2189b/mi] 64cal
18) 0.62mi - 10:09(16:20/mi) 127/140bpm [2074b/mi] 66cal
19) 0.62mi - 11:10(17:58/mi) 133/146bpm [2390b/mi] 79cal
20) 0.62mi - 9:26(15:10/mi) 151/176bpm [2291b/mi] 99cal
21) 0mi - 2(18:05/mi) 145/145bpm [2623b/mi]
7:49 7:56 8:18 6:47 8:32 10:39 12:21 13:24 11:10 12:13 18:01 14:05 11:18 9:32 11:29 12:52 10:38 10:09 11:10 9:26 2
flanker
Impressive. The 50 is a goer then?
Pin Map
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Pace

89% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 12:27 122 96-133 1519 157 110-180 16/37
1.00 12:25 6:11 12:22 133 119-147 1644 154 120-170 9/24
1.50 19:20 6:56 13:51 138 129-149 1911 153 108-166 16/20
2.00 25:36 6:16 12:33 144 134-156 1806 155 80-170 6/19
2.50 31:00 5:23 10:46 145 136-150 1562 160 110-168 39/9
3.00 38:02 7:03 14:06 140 122-148 1973 141 82-168 26/22
3.50 47:04 9:01 +29 18:03 139 127-149 2508 125 82-166 55/2
4.00 56:02 8:58 +54 17:57 132 105-144 2369 139 94-170 73/1
4.50 1:06:55 10:53 21:46 137 128-143 2981 103 82-162 63/1
5.00 1:17:39 10:44 21:28 137 129-144 2941 108 82-232 23/33
5.50 1:26:45 9:06 18:12 135 121-144 2457 133 80-160 42/9
6.00 1:36:15 9:30 19:00 136 120-169 2584 135 88-162 51/10
6.50 1:51:50 15:35 31:10 136 115-161 4238 108 38-220 48/22
7.00 2:02:14 10:24 20:48 134 119-145 2788 113 84-158 57/1
7.50 2:13:18 11:04 22:09 130 120-143 2879 118 86-158 35/17
8.00 2:22:39 9:21 18:41 131 122-139 2449 130 80-170 15/46
8.50 2:30:20 7:41 15:22 127 117-134 1951 143 106-164 3/65
9.00 2:39:00 8:40 17:20 124 109-132 2149 139 98-240 4/62
9.50 2:48:35 9:35 19:10 118 103-140 2262 130 96-232 8/42
10.00 2:59:08 10:34 21:07 126 118-135 2661 112 36-152 33/26
10.50 3:07:16 8:08 16:15 129 117-148 2097 143 112-168 2/78
11.00 3:15:47 8:31 17:01 124 109-132 2110 139 118-166 0/69
11.50 3:23:41 7:55 15:49 130 121-140 2057 141 96-156 5/49
12.00 3:32:31 8:49 17:39 145 128-175 2559 139 82-236 24/18
12.43 3:39:12 6:41 15:37 150 137-176 2344 146 112-154 23/8

Heart

133/176max
  • Show Beats/Mile

Elevation

Asc 591m, Range 394m, Flat prediction 3:14:20
Elevation Graph
Biggest Climbs (m) Min/mi
197 9.3% 21:22
81 6.7% 23:07
41 17.6% 39:31
35 7.7% 21:57
30 10.6% 23:06
19 11.5% 30:09
See your biggest climbs

Cadence

132 (240 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 148 9.1 2:12:49 14:50
Walk 36.5 102 3.4 1:20:33 23:51
Still 2.0 - - 4:28 -
Pause 0.6 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 32.01% More
800m 5:19 10:42 36.46% More
1km 6:40 10:43 37.93% More
Mile 11:28 11:28 37.42% More
5k 39:21 12:40 37.12% More
5 miles 1:17:40 15:32 30.63% More
10k 1:40:32 16:11 29.55% More
10 miles 2:59:10 17:55 27.41% More

Predictions

Dist Time Per Mile WAVA
1M 15:04 15:04 28.49
5km 50:06 16:08 29.16
5M 1:22:58 16:36 28.68
10km 1:44:27 16:49 28.44
10M 2:52:59 17:18 28.39
Half 3:50:18 17:35 28.00
20M 6:00:39 18:02 28.33
Mara 8:00:09 18:20 28.38

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