Sat 20th May 2023 at 3:47pm by NordRunner

Run > Recovery Run

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Time
8:06
Miles
0.72
Min/mi
11:15
Pacing
90%
WAVA
42.19
Stride(cm)
77
Cals
64
Watts
163
Cadence
185
BPM
131
%MHR
70.4
B/mi
1472
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 130/138bpm [892b/km] 54cal 163/241W
2) 0.16km - 1:15(7:34/km) 136/138bpm [1028b/km] 10cal 165/184W

6:52 1:15

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	116 87-125	1263	177 88-188	147 37-180	0/1
0.13	1:23	42	11:10	126 119-130	1407	188 186-192	169 152-177	1/0
0.19	2:04	41	10:55	129 127-130	1408	187 186-190	161 156-165	1/1
0.25	2:44	41	10:50	130 128-130	1409	187 186-188	164 153-177	1/0
0.31	3:25	40	10:46	131 129-132	1411	188 186-188	165 161-174	0/0
0.38	4:06	41	11:00	130 128-133	1429	188 188-190	165 160-171	1/1
0.44	4:45	40	10:33	135 133-137	1425	188 186-190	162 158-168	1/0
0.50	5:41	55 +8	14:43	135 133-136	1986	177 98-192	160 65-241	1/2
0.56	6:21	40	10:43	133 129-135	1426	190 188-192	163 151-170	1/0
0.63	7:02	41	10:56	136 135-138	1486	189 188-190	172 167-176	1/0
0.69	7:45	43	11:23	137 136-138	1560	188 186-190	175 163-184	0/0
0.72	8:14	29	14:00	135 129-138	1890	171 100-186	150 56-173	0/0

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 8:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (241 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	0.7	7:58	11:10
Walk	3.3	109	0	16	27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	34.45%	More
800m	5:36	11:17	39.43%	More
1km	6:59	11:15	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.86
5km	37:49	12:10	44.27
5M	1:02:26	12:29	43.93
10km	1:18:30	12:38	43.76
10M	2:09:36	12:58	43.96
Half	2:52:15	13:09	43.50
20M	4:29:02	13:27	44.13
Mara	5:57:35	13:39	44.27

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