Sat 20th May 2023 at 12:04pm by Paul Topspin

Bike > General

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Time
1:45:10
Miles
29.92
Mph
17.1
FBI
81.72
Cals
1183
BPM
136
%MHR
77.7
B/mi
478
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:30(4:30/mi) 119/141bpm [535b/mi] 46cal
2) 1mi - 3:21(3:21/mi) 122/139bpm [408b/mi] 36cal
3) 1mi - 3:13(3:13/mi) 139/144bpm [448b/mi] 41cal
4) 1mi - 3:26(3:26/mi) 139/154bpm [476b/mi] 43cal
5) 1mi - 3:24(3:24/mi) 154/160bpm [524b/mi] 47cal
6) 1mi - 3:30(3:30/mi) 141/155bpm [493b/mi] 45cal
7) 1mi - 3:59(3:59/mi) 141/148bpm [562b/mi] 50cal
8) 1mi - 4:02(4:02/mi) 137/143bpm [553b/mi] 49cal
9) 1mi - 2:52(2:52/mi) 151/168bpm [432b/mi] 39cal
10) 1mi - 3:47(3:47/mi) 139/153bpm [525b/mi] 46cal
11) 1mi - 3:42(3:42/mi) 132/137bpm [488b/mi] 39cal
12) 1mi - 3:08(3:08/mi) 135/144bpm [422b/mi] 35cal
13) 1mi - 2:45(2:45/mi) 140/148bpm [385b/mi] 34cal
14) 1mi - 3:33(3:33/mi) 141/147bpm [502b/mi] 44cal
15) 1mi - 3:50(3:50/mi) 134/145bpm [513b/mi] 38cal
16) 1mi - 3:57(3:57/mi) 126/138bpm [497b/mi] 26cal
17) 1mi - 3:56(3:56/mi) 128/137bpm [504b/mi] 36cal
18) 1mi - 3:26(3:26/mi) 131/135bpm [449b/mi] 36cal
19) 1mi - 3:30(3:30/mi) 136/139bpm [475b/mi] 41cal
20) 1mi - 3:24(3:24/mi) 136/137bpm [462b/mi] 39cal
21) 1mi - 3:35(3:35/mi) 136/140bpm [487b/mi] 41cal
22) 1mi - 3:06(3:06/mi) 129/138bpm [401b/mi] 28cal
23) 1mi - 3:02(3:02/mi) 136/140bpm [414b/mi] 35cal
24) 1mi - 3:07(3:07/mi) 136/140bpm [424b/mi] 35cal
25) 1mi - 3:14(3:14/mi) 134/137bpm [433b/mi] 35cal
26) 1mi - 3:21(3:21/mi) 135/140bpm [452b/mi] 37cal
27) 1mi - 3:54(3:54/mi) 139/150bpm [542b/mi] 46cal
28) 1mi - 3:36(3:36/mi) 137/144bpm [493b/mi] 40cal
29) 1mi - 3:25(3:25/mi) 137/142bpm [468b/mi] 38cal
30) 0.92mi - 3:36(3:56/mi) 135/142bpm [531b/mi] 38cal

4:30 3:21 3:13 3:26 3:24 3:30 3:59 4:02 2:52 3:47 3:42 3:08 2:45 3:33 3:50 3:57 3:56 3:26 3:30 3:24 3:35 3:06 3:02 3:07 3:14 3:21 3:54 3:36 3:25 3:36

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:29	4:29	13.40	120 91-141	537	11/4
2.00	7:49	3:21	17.93	122 110-139	408	7/14
3.00	11:03	3:13	18.61	139 133-144	448	8/8
4.00	14:28	3:25	17.53	140 121-154	479	10/8
5.00	17:52	3:24	17.65	154 149-160	524	19/5
6.00	21:22	3:30	17.13	142 133-155	497	7/17
7.00	25:22	3:59	15.05	141 131-148	562	11/8
8.00	29:24	4:02	14.87	138 132-143	557	12/9
9.00	32:15	2:52	20.96	153 142-168	438	10/11
10.00	36:12	3:56 +10	15.23	140 133-152	551	9/12
11.00	39:54	3:42	16.22	132 126-137	488	9/13
12.00	43:00	3:07	19.28	135 130-144	420	6/13
13.00	45:47	2:46	21.66	142 134-148	393	8/13
14.00	49:20	3:33	16.87	142 130-147	505	7/6
15.00	55:27	6:07 +2:16	9.81	133 110-145	814	8/7
16.00	1:00:14	4:47 +50	12.55	126 116-138	602	8/3
17.00	1:22:32	22:18 +18:21	2.69	128 107-137	2854	9/13
18.00	1:25:57	3:25	17.55	130 123-135	444	14/14
19.00	1:29:27	3:30	17.12	136 134-139	477	11/12
20.00	1:32:51	3:24	17.64	136 133-137	463	13/11
21.00	1:36:26	3:35	16.76	136 133-140	487	9/5
22.00	1:40:22	3:56 +52	15.22	130 111-138	512	11/14
23.00	1:43:26	3:04	19.55	136 130-140	417	9/12
24.00	1:46:34	3:07	19.24	136 128-140	424	10/10
25.00	1:49:48	3:15	18.49	134 131-136	435	8/9
26.00	1:53:09	3:20	17.98	135 130-139	450	12/8
27.00	1:57:03	3:54	15.38	139 134-150	542	6/7
28.00	2:00:39	3:36	16.67	137 132-144	493	8/9
29.00	2:04:03	3:25	17.59	137 132-142	467	7/5
29.92	2:27:18	23:15 +19:38	2.36	135 114-142	3429	10/8

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:42	2:42	More
5k	9:37	3:06	More
5 miles	16:10	3:14	More
10k	20:40	3:20	More
10 miles	34:24	3:26	More
Half	45:06	3:27	More
20 miles	1:31:05	4:33	More
Mara	1:53:16	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:26	3:20
15 miles	50:35	3:22
20 miles	1:08:37	3:26
40km	1:26:24	3:29
25 miles	1:26:56	3:29
42km	1:30:59	3:29
50 miles	3:01:15	3:38
56 miles	3:24:23	3:39
100 miles	6:17:53	3:47
112 miles	7:06:07	3:48

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