Sat 20th May 2023 at 3:11pm by Caroline Baba Ball

Run > General

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Time
3:44
Miles
0.28
Min/mi
13:20
WAVA
28.37
Stride(cm)
76
Cals
33
Cadence
158
BPM
115
%MHR
67
B/mi
1529
Surface
Road

2:48 400m

Notes & Comments

Split Summary
===
1) 0.45km - 3:44(8:14/km) 115/122bpm [947b/km] 33cal

3:44

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	107 92-115	1279	164 160-170	0/0
0.13	1:24	39	10:20	116 112-118	1198	169 166-172	1/1
0.19	2:11	47	12:37	117 116-119	1475	158 82-170	1/1
0.25	2:53	42	11:08	120 118-121	1336	165 162-168	1/1
0.28	3:45	52	27:06	114 105-122	3090	125 92-164	0/1

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 3:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	165	0.3	3:06	11:39
Walk	10.8	96	0	24	25:56
Still	6.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	32.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	30.94
5km	47:52	15:24	32.48
5M	1:19:15	15:51	32.01
10km	1:39:47	16:04	31.83
10M	2:45:14	16:31	31.60
Half	3:40:00	16:48	30.96
20M	5:44:31	17:14	31.02
Mara	7:38:41	17:30	30.80

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