Sat 20th May 2023 at 2:19pm by Running sim

Run > Easy

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Time
23:23
Miles
2.05
Min/mi
11:24
Pacing
36%
WAVA
41.99
Stride(cm)
79
Cals
275
Watts
278
Cadence
178
BPM
140
%MHR
82.3
B/mi
1596
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 7:43(12:25/mi) 132/144bpm [1640b/mi] 84cal 200/358W
2) 0.62mi - 6:21(10:13/mi) 145/148bpm [1483b/mi] 80cal 268/346W
3) 0.62mi - 7:05(11:24/mi) 143/152bpm [1631b/mi] 85cal 246/477W
4) 0.19mi - 2:14(11:54/mi) 144/149bpm [1713b/mi] 26cal 241/380W

Return from Oakington Rec with Ollie, and the girls on their bikes

7:43 6:21 7:05 2:14

Pin Map

0mi in 0

Pace

42%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	128 120-135	1334	177 172-182	275 6-316	2/1
0.13	3:53	3:14 +2:32	51:40	128 119-139	6613	175 170-182	266 161-330	2/2
0.19	4:46	53	14:09	130 125-133	1840	171 166-176	228 150-257	1/2
0.25	6:22	1:36	25:34	131 126-134	3349	166 88-176	201 1-323	1/1
0.31	6:59	37	9:55	131 126-135	1298	176 174-178	283 260-316	0/0
0.38	7:40	41	10:50	138 135-141	1496	174 172-178	252 233-285	2/2
0.44	9:52	2:12 +1:29	35:19	125 120-141	4415	172 130-180	229 3-280	2/2
0.50	10:56	1:04 +21	17:11	134 130-137	2302	181 172-186	293 16-358	2/2
0.56	11:31	35	9:19	135 130-141	1257	183 178-188	321 288-358	2/1
0.63	12:06	35	9:15	143 141-144	1323	184 178-188	312 291-325	2/2
0.69	12:43	37	9:56	143 141-144	1420	182 172-188	286 220-313	4/3
0.75	13:18	35	9:15	145 144-146	1342	186 182-190	312 283-327	2/2
0.81	13:54	36	9:43	145 144-147	1409	185 182-188	286 278-296	2/2
0.88	14:32	38	10:01	146 143-146	1463	184 182-188	287 267-303	3/1
0.94	15:09	37	9:45	144 141-147	1404	184 180-188	274 265-284	2/2
1.00	15:46	37	9:57	146 142-148	1452	185 182-188	276 263-285	2/1
1.06	16:22	36	9:35	147 145-148	1409	186 182-188	274 256-284	2/2
1.13	16:57	35	9:23	147 145-148	1380	188 184-190	288 278-298	2/1
1.19	17:51	54	14:22	145 141-147	2083	181 112-190	265 8-299	1/1
1.25	18:29	38	10:06	139 137-141	1404	182 100-206	268 3-346	2/2
1.31	19:04	35	9:25	142 139-143	1338	185 182-188	298 273-323	2/2
1.38	19:40	36	9:29	143 142-144	1357	184 182-188	280 269-298	2/1
1.44	20:15	35	9:18	146 143-151	1357	184 182-188	287 278-299	2/2
1.50	21:13	59	15:41	146 137-151	2290	174 120-188	262 89-295	1/1
1.56	21:55	42	11:12	135 134-137	1511	174 166-180	271 213-320	1/1
1.63	22:30	35	9:18	145 137-148	1347	180 174-186	321 302-345	3/2
1.69	23:06	36	9:36	151 148-152	1450	185 182-188	317 293-346	2/3
1.75	23:43	36	9:41	149 149-150	1443	183 180-186	309 294-325	1/1
1.81	24:58	1:15	20:08	139 128-149	2798	138 80-186	173 4-395	2/0
1.88	25:51	53	14:01	143 130-146	2003	174 96-190	348 22-477	3/0
1.94	26:33	42	11:16	142 137-146	1599	173 112-186	282 139-335	1/2
2.00	27:05	32	8:38	143 139-148	1236	180 178-184	339 314-380	3/4
2.05	27:44	39	12:40	147 143-149	1861	177 174-180	266 143-325	1/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (477 max)

Power Graph

Power Bands

Cadence

178 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	181	2	20:02	11:23
Walk	8.9	107	0	2:43	1:14:02
Still	6.9	-	-	2:06	-
Pause	9.4	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.44%	More
800m	4:42	9:27	43.00%	More
1km	5:55	9:31	44.53%	More
Mile	9:50	9:50	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.86
5km	36:20	11:42	41.87
5M	1:00:10	12:02	41.25
10km	1:15:45	12:11	40.95
10M	2:05:27	12:33	40.91
Half	2:47:01	12:45	40.37
20M	4:21:32	13:05	40.85
Mara	5:48:13	13:17	40.91

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