Sat 20th May 2023 at 10:33am by deanobeano

Run > General

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Time
30:02
Miles
4.04
Min/mi
7:26
Pacing
96%
WAVA
58.99
Stride(cm)
126
Cals
498
Cadence
173
BPM
173
%MHR
101.4
B/mi
1289
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 162/187bpm [1220b/mi] 115cal 7.97/8.97mph
2) 1mi - 7:16(7:16/mi) 177/188bpm [1285b/mi] 123cal 8.26/8.39mph
3) 1mi - 7:21(7:21/mi) 179/183bpm [1315b/mi] 127cal 8.16/8.41mph
4) 1mi - 7:33(7:33/mi) 179/186bpm [1351b/mi] 128cal 7.95/8.27mph
5) 0.04mi - 21(8:01/mi) 181/182bpm [1450b/mi] 5cal 7.49/7.95mph

7:32 7:16 7:21 7:33 21

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	131 103-153	956	174 114-180	1/0
0.25	1:49	55	7:18	158 154-160	1154	173 172-176	2/4
0.38	2:45	55	7:22	160 159-162	1179	175 172-176	5/3
0.50	3:40	56	7:25	161 160-163	1193	174 172-176	3/4
0.63	4:37	57	7:33	164 162-166	1237	175 172-178	1/2
0.75	5:39	1:02	8:16	167 166-168	1381	175 172-176	2/1
0.88	6:35	57	7:33	168 166-171	1268	174 166-180	1/1
1.00	7:32	56	7:29	178 170-187	1332	174 172-178	4/3
1.13	8:25	53	7:04	178 173-187	1258	175 174-178	2/1
1.25	9:19	54	7:13	173 171-175	1248	174 172-176	1/1
1.38	10:13	54	7:14	173 173-175	1250	174 172-176	1/3
1.50	11:07	54	7:15	177 175-180	1283	175 172-176	2/2
1.63	12:03	56	7:24	176 175-178	1304	172 170-176	2/3
1.75	12:58	55	7:18	176 172-180	1286	172 170-174	2/2
1.88	13:52	54	7:15	179 178-180	1297	172 170-174	2/4
2.00	14:47	55	7:23	181 179-182	1336	170 168-172	4/2
2.13	15:41	54	7:11	180 178-183	1292	173 170-178	1/5
2.25	16:36	55	7:18	180 178-182	1314	175 170-184	3/1
2.38	17:30	54	7:15	179 178-180	1296	173 170-174	2/3
2.50	18:26	56	7:25	178 177-179	1320	172 170-174	3/0
2.63	19:22	56	7:26	178 176-179	1323	171 170-172	2/2
2.75	20:16	54	7:14	177 176-178	1279	171 168-172	2/3
2.88	21:12	56	7:30	179 178-181	1343	170 168-172	2/2
3.00	22:08	56	7:29	179 179-180	1340	171 170-172	6/4
3.13	23:07	59	7:51	178 176-179	1397	171 170-172	0/3
3.25	24:06	58	7:47	177 175-179	1377	171 170-174	0/7
3.38	25:00	54	7:14	180 178-186	1301	172 170-176	6/0
3.50	25:55	55	7:24	183 182-186	1354	171 170-174	0/2
3.63	26:51	56	7:25	181 178-182	1343	171 170-176	3/3
3.75	27:48	58	7:40	178 177-179	1365	172 170-174	5/3
3.88	28:44	56	7:25	178 177-179	1320	171 170-174	5/6
4.00	29:41	57	7:39	179 176-182	1370	173 168-178	3/6
4.04	30:02	21	7:58	180 180-181	1433	171 170-172	1/1

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	7:29
See your biggest climbs

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	30:02	7:26
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.60%	More
800m	3:34	7:10	49.82%	More
1km	4:28	7:11	51.94%	More
Mile	7:14	7:14	55.06%	More
5k	22:55	7:23	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	22:33	7:15	60.01
5M	37:54	7:35	57.96
10km	48:03	7:44	57.02
10M	1:20:45	8:05	56.01
Half	1:48:26	8:17	54.72
20M	2:52:04	8:36	54.64
Mara	3:51:03	8:49	54.26

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