Sat 20th May 2023 at 12:55pm by jlucas
Run > Long Run
- breezy
-
Time
1:41:31
-
Miles
13.50
-
Min/mi
7:31
-
Pacing
89%
-
WAVA
64.42
-
Stride(cm)
129
-
Cals
1243
-
Cadence
166
-
BPM
138
-
%MHR
80.7
-
B/mi
1038
-
Asc(m)
551
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:59(7:59/mi) 114/125bpm [910b/mi] 77cal 7.51/8.16mph
2) 1mi - 7:32(7:32/mi) 125/132bpm [941b/mi] 84cal 7.97/8.22mph
3) 1mi - 7:26(7:26/mi) 135/138bpm [1003b/mi] 95cal 8.07/8.33mph
4) 1mi - 7:35(7:35/mi) 136/140bpm [1031b/mi] 94cal 7.92/8.33mph
5) 1mi - 7:30(7:30/mi) 139/142bpm [1043b/mi] 96cal 8/8.25mph
6) 1mi - 7:30(7:30/mi) 140/143bpm [1050b/mi] 94cal 8/8.77mph
7) 1mi - 7:37(7:37/mi) 140/143bpm [1066b/mi] 95cal 7.88/8.85mph
8) 1mi - 7:27(7:27/mi) 145/150bpm [1081b/mi] 100cal 8.05/8.31mph
9) 1mi - 7:26(7:26/mi) 143/149bpm [1062b/mi] 92cal 8.08/8.6mph
10) 1mi - 7:25(7:25/mi) 144/148bpm [1069b/mi] 91cal 8.08/8.47mph
11) 1mi - 7:21(7:21/mi) 144/146bpm [1058b/mi] 89cal 8.17/8.56mph
12) 1mi - 7:30(7:30/mi) 147/151bpm [1104b/mi] 97cal 7.99/8.14mph
13) 1mi - 7:29(7:29/mi) 146/150bpm [1092b/mi] 90cal 8.02/8.18mph
14) 0.5mi - 3:44(7:23/mi) 149/154bpm [1101b/mi] 49cal 8.12/8.45mph
7:59 7:32 7:26 7:35 7:30 7:30 7:37 7:27 7:26 7:25 7:21 7:30 7:29 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
107 65-125 |
856 |
164 158-168 |
43/0 |
1.00 |
7:59 |
3:59 |
7:58 |
117 108-124 |
932 |
164 158-166 |
48/15 |
1.50 |
11:48 |
3:49 |
7:38 |
123 116-130 |
938 |
165 162-168 |
37/26 |
2.00 |
15:31 |
3:43 |
7:26 |
127 124-131 |
945 |
166 162-168 |
14/27 |
2.50 |
19:14 |
3:43 |
7:27 |
134 129-137 |
997 |
166 164-168 |
14/22 |
3.00 |
22:57 |
3:43 |
7:25 |
137 135-138 |
1017 |
166 164-168 |
25/19 |
3.50 |
26:45 |
3:49 |
7:37 |
134 131-138 |
1021 |
166 164-168 |
32/20 |
4.00 |
30:32 |
3:46 |
7:32 |
137 134-140 |
1033 |
166 164-168 |
34/31 |
4.50 |
34:17 |
3:45 |
7:30 |
138 136-140 |
1035 |
166 166-170 |
21/31 |
5.00 |
38:02 |
3:45 |
7:30 |
139 136-142 |
1043 |
167 164-168 |
18/28 |
5.50 |
41:43 |
3:42 |
7:23 |
141 139-143 |
1042 |
166 164-172 |
30/22 |
6.00 |
46:02 |
4:19 +31
|
8:38 |
138 129-142 |
1192 |
166 164-172 |
26/27 |
6.50 |
49:53 |
3:50 +2
|
7:41 |
140 135-142 |
1075 |
166 156-168 |
25/24 |
7.00 |
53:52 |
4:00 +11
|
7:59 |
140 135-143 |
1118 |
166 154-170 |
15/18 |
7.50 |
57:39 |
3:47 |
7:33 |
144 142-148 |
1088 |
167 160-170 |
18/12 |
8.00 |
1:01:19 |
3:40 |
7:21 |
146 145-150 |
1073 |
167 166-170 |
18/21 |
8.50 |
1:05:29 |
4:10 +25
|
8:19 |
144 135-149 |
1198 |
167 162-172 |
18/21 |
9.00 |
1:09:10 |
3:41 |
7:22 |
143 134-149 |
1053 |
166 162-170 |
20/23 |
9.50 |
1:12:51 |
3:42 |
7:23 |
145 143-147 |
1071 |
168 166-170 |
31/19 |
10.00 |
1:16:35 |
3:44 |
7:28 |
142 137-147 |
1060 |
167 162-170 |
21/28 |
10.50 |
1:20:13 |
3:38 |
7:16 |
144 139-145 |
1046 |
168 166-170 |
19/21 |
11.00 |
1:23:56 |
3:43 |
7:26 |
144 143-146 |
1069 |
167 166-170 |
15/22 |
11.50 |
1:27:42 |
3:46 |
7:32 |
145 144-146 |
1093 |
167 166-170 |
10/12 |
12.00 |
1:31:27 |
3:44 |
7:29 |
148 145-150 |
1107 |
167 164-170 |
22/8 |
12.50 |
1:35:12 |
3:45 |
7:31 |
145 135-149 |
1089 |
166 164-168 |
12/19 |
13.00 |
1:38:56 |
3:44 |
7:27 |
146 143-150 |
1088 |
167 164-172 |
21/15 |
13.50 |
1:42:38 |
3:42 |
7:25 |
149 144-153 |
1105 |
168 164-172 |
18/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 5.2% |
7:20
|
18 6.9% |
7:24
|
18 6.1% |
7:55
|
16 3.4% |
7:17
|
16 6.1% |
7:14
|
16 5.9% |
7:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.26% |
More |
800m |
3:34 |
7:10 |
53.05% |
More |
1km |
4:31 |
7:16 |
54.60% |
More |
Mile |
7:19 |
7:19 |
57.35% |
More |
5k |
22:58 |
7:23 |
62.14% |
More |
5 miles |
37:07 |
7:25 |
62.54% |
More |
10k |
46:36 |
7:30 |
62.17% |
More |
10 miles |
1:15:52 |
7:35 |
63.10% |
More |
Half |
1:39:25 |
7:35 |
63.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.20 |
5km |
21:23 |
6:53 |
66.73 |
5M |
35:25 |
7:05 |
65.54 |
10km |
44:36 |
7:11 |
64.97 |
10M |
1:13:51 |
7:23 |
64.82 |
Half |
1:38:20 |
7:30 |
63.90 |
20M |
2:33:59 |
7:42 |
64.66 |
Mara |
3:25:01 |
7:50 |
64.76 |
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