Sat 20th May 2023 at 12:55pm by jlucas

Run > Long Run

  • breezy
  • Time
    1:41:31
  • Miles
    13.50
  • Min/mi
    7:31
  • Pacing
    89%
  • WAVA
    64.42
  • Stride(cm)
    129
  • Cals
    1243
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1038
  • Asc(m)
    551
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 114/125bpm [910b/mi] 77cal 7.51/8.16mph
2) 1mi - 7:32(7:32/mi) 125/132bpm [941b/mi] 84cal 7.97/8.22mph
3) 1mi - 7:26(7:26/mi) 135/138bpm [1003b/mi] 95cal 8.07/8.33mph
4) 1mi - 7:35(7:35/mi) 136/140bpm [1031b/mi] 94cal 7.92/8.33mph
5) 1mi - 7:30(7:30/mi) 139/142bpm [1043b/mi] 96cal 8/8.25mph
6) 1mi - 7:30(7:30/mi) 140/143bpm [1050b/mi] 94cal 8/8.77mph
7) 1mi - 7:37(7:37/mi) 140/143bpm [1066b/mi] 95cal 7.88/8.85mph
8) 1mi - 7:27(7:27/mi) 145/150bpm [1081b/mi] 100cal 8.05/8.31mph
9) 1mi - 7:26(7:26/mi) 143/149bpm [1062b/mi] 92cal 8.08/8.6mph
10) 1mi - 7:25(7:25/mi) 144/148bpm [1069b/mi] 91cal 8.08/8.47mph
11) 1mi - 7:21(7:21/mi) 144/146bpm [1058b/mi] 89cal 8.17/8.56mph
12) 1mi - 7:30(7:30/mi) 147/151bpm [1104b/mi] 97cal 7.99/8.14mph
13) 1mi - 7:29(7:29/mi) 146/150bpm [1092b/mi] 90cal 8.02/8.18mph
14) 0.5mi - 3:44(7:23/mi) 149/154bpm [1101b/mi] 49cal 8.12/8.45mph
7:59 7:32 7:26 7:35 7:30 7:30 7:37 7:27 7:26 7:25 7:21 7:30 7:29 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 81% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 107 65-125 856 164 158-168 43/0
1.00 7:59 3:59 7:58 117 108-124 932 164 158-166 48/15
1.50 11:48 3:49 7:38 123 116-130 938 165 162-168 37/26
2.00 15:31 3:43 7:26 127 124-131 945 166 162-168 14/27
2.50 19:14 3:43 7:27 134 129-137 997 166 164-168 14/22
3.00 22:57 3:43 7:25 137 135-138 1017 166 164-168 25/19
3.50 26:45 3:49 7:37 134 131-138 1021 166 164-168 32/20
4.00 30:32 3:46 7:32 137 134-140 1033 166 164-168 34/31
4.50 34:17 3:45 7:30 138 136-140 1035 166 166-170 21/31
5.00 38:02 3:45 7:30 139 136-142 1043 167 164-168 18/28
5.50 41:43 3:42 7:23 141 139-143 1042 166 164-172 30/22
6.00 46:02 4:19 +31 8:38 138 129-142 1192 166 164-172 26/27
6.50 49:53 3:50 +2 7:41 140 135-142 1075 166 156-168 25/24
7.00 53:52 4:00 +11 7:59 140 135-143 1118 166 154-170 15/18
7.50 57:39 3:47 7:33 144 142-148 1088 167 160-170 18/12
8.00 1:01:19 3:40 7:21 146 145-150 1073 167 166-170 18/21
8.50 1:05:29 4:10 +25 8:19 144 135-149 1198 167 162-172 18/21
9.00 1:09:10 3:41 7:22 143 134-149 1053 166 162-170 20/23
9.50 1:12:51 3:42 7:23 145 143-147 1071 168 166-170 31/19
10.00 1:16:35 3:44 7:28 142 137-147 1060 167 162-170 21/28
10.50 1:20:13 3:38 7:16 144 139-145 1046 168 166-170 19/21
11.00 1:23:56 3:43 7:26 144 143-146 1069 167 166-170 15/22
11.50 1:27:42 3:46 7:32 145 144-146 1093 167 166-170 10/12
12.00 1:31:27 3:44 7:29 148 145-150 1107 167 164-170 22/8
12.50 1:35:12 3:45 7:31 145 135-149 1089 166 164-168 12/19
13.00 1:38:56 3:44 7:27 146 143-150 1088 167 164-172 21/15
13.50 1:42:38 3:42 7:25 149 144-153 1105 168 164-172 18/15

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 551m, Range 90m, Flat prediction 1:41:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 7:20
18 6.9% 7:24
18 6.1% 7:55
16 3.4% 7:17
16 6.1% 7:14
16 5.9% 7:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.26% More
800m 3:34 7:10 53.05% More
1km 4:31 7:16 54.60% More
Mile 7:19 7:19 57.35% More
5k 22:58 7:23 62.14% More
5 miles 37:07 7:25 62.54% More
10k 46:36 7:30 62.17% More
10 miles 1:15:52 7:35 63.10% More
Half 1:39:25 7:35 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.20
5km 21:23 6:53 66.73
5M 35:25 7:05 65.54
10km 44:36 7:11 64.97
10M 1:13:51 7:23 64.82
Half 1:38:20 7:30 63.90
20M 2:33:59 7:42 64.66
Mara 3:25:01 7:50 64.76
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