Sat 20th May 2023 at 9:58am by Jogging Pioneer

Walk > General

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Time
3:29:55
Miles
6.36
Min/mi
33:00
Stride(cm)
44
Cals
564
Cadence
110
Asc(m)
732
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36mi - 3:29:55(33:00/mi) 564cal 37/122rpm 1.82/9.62mph

3:29:55

Pace

43%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:13	113 94-120	47/2
0.50	10:12	5:09	20:36	112 86-128	36/3
0.75	19:24	9:12	36:47	108 90-120	52/4
1.00	27:23	7:59	31:55	106 80-160	73/7
1.25	44:26	17:03	1:08:12	113 38-160	40/8
1.50	51:59	7:33	30:14	99 80-160	66/8
1.75	1:31:23	39:23 +29:04	2:37:33	108 80-158	149/7
2.00	1:51:34	20:12	1:20:46	108 80-160	98/3
2.25	2:20:52	29:18 +18:30	1:57:13	104 86-120	28/10
2.50	2:29:35	8:43	34:51	107 80-218	57/7
2.75	2:36:43	7:08	28:30	99 82-124	22/43
3.00	2:44:05	7:22	29:29	95 80-154	13/72
3.25	3:04:11	20:06 +4:31	1:20:24	105 80-152	18/81
3.50	3:11:43	7:32	30:08	109 86-136	98/8
3.75	3:21:22	9:39	38:35	102 30-144	51/21
4.00	3:31:58	10:36	42:25	105 88-124	17/54
4.25	3:37:11	5:13	20:51	116 94-234	33/30
4.50	3:43:04	5:53	23:33	113 94-228	8/60
4.75	3:48:46	5:42	22:47	119 84-242	22/32
5.00	3:53:31	4:46	19:04	129 106-244	8/95
5.25	4:01:09	7:38	30:31	126 104-236	2/107
5.50	4:06:09	4:59	19:57	114 98-228	1/98
5.75	4:10:47	4:39	18:35	119 96-224	3/54
6.00	4:15:24	4:37	18:27	119 110-120	1/58
6.25	4:19:54	4:30	18:00	124 106-236	8/31
6.36	4:22:01	2:07	18:51	118 110-234	0/24

Elevation

Asc 732m, Range 591m

Elevation Graph

Biggest Climbs (m)	Min/mi
591 18.3%	56:18
132 16.0%	43:56
13 7.2%	25:48
See your biggest climbs

Cadence

110 (244 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	18:37	18:37	More
5k	1:17:31	24:57	More
5 miles	3:33:31	42:42	More
10k	4:19:02	41:41	More

Predictions

Dist	Time	Per Mile

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