Sat 20th May 2023 at 1:41pm by onlychaz

Run > General
  • warm
  • Time
    40:01
  • Miles
    3.87
  • Min/mi
    10:20
  • Pacing
    74%
  • WAVA
    46.88
  • Stride(cm)
    98
  • Cals
    333
  • Watts
    212
  • Cadence
    159
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1643
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Fast and late run due to non-napping Alistair!

Split Summary
===
1) 0.52km - 5:00(9:40/km) 117/139bpm [1131b/km] 29cal 123/212W
2) 1km - 5:40(5:40/km) 155/164bpm [878b/km] 50cal 221/258W
3) 1km - 5:29(5:29/km) 166/169bpm [911b/km] 50cal 232/254W
4) 1km - 5:43(5:43/km) 169/176bpm [967b/km] 53cal 239/320W
5) 1km - 5:58(5:58/km) 172/177bpm [1027b/km] 56cal 235/267W
6) 1km - 5:44(5:44/km) 176/178bpm [1010b/km] 55cal 241/271W
7) 0.26km - 1:24(5:29/km) 175/177bpm [958b/km] 13cal 207/247W
8) 0.46km - 5:00(10:56/km) 147/178bpm [1607b/km] 27cal 126/262W
9) 0km - 1(3:57/km) 135/135bpm [534b/km] 90/91W
5:00 5:40 5:29 5:43 5:58 5:44 1:24 5:00 1
Pin Map
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Pace

15% 22% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:27 107 90-121 1438 142 128-156 166 55-212 2/1
0.25 4:01 2:20 18:42 125 113-139 2337 136 114-160 150 2-206 2/2
0.38 5:30 1:29 11:50 117 112-137 1384 147 102-220 166 100-219 2/2
0.50 6:40 1:10 9:19 152 138-159 1415 166 164-168 229 217-258 2/2
0.63 7:48 1:09 9:10 156 154-157 1430 166 164-168 230 213-251 1/2
0.75 8:57 1:09 9:13 159 155-162 1464 166 162-168 222 218-229 2/2
0.88 10:05 1:07 8:57 161 158-164 1440 167 166-168 231 218-253 1/1
1.00 11:09 1:05 8:37 164 162-167 1412 167 166-170 233 221-244 1/2
1.13 12:13 1:04 8:32 167 165-169 1425 168 166-170 240 233-248 2/2
1.25 13:19 1:06 8:47 165 164-166 1450 169 166-176 239 232-252 1/1
1.38 14:28 1:09 9:10 166 165-167 1522 168 166-170 239 219-254 2/2
1.50 15:36 1:08 9:03 165 163-167 1492 168 166-170 214 206-230 1/4
1.63 16:41 1:06 8:45 164 162-166 1435 167 164-170 219 210-230 1/4
1.75 17:48 1:07 8:56 168 165-170 1500 167 164-170 222 215-231 0/3
1.88 18:53 1:05 8:41 168 167-169 1458 167 166-170 226 219-232 1/3
2.00 20:04 1:10 9:24 170 166-171 1597 166 164-170 248 212-278 2/1
2.13 21:16 1:12 9:40 170 169-172 1643 165 162-168 242 218-276 10/0
2.25 22:31 1:14 9:55 174 171-177 1726 166 162-170 260 205-320 2/2
2.38 23:45 1:14 9:55 172 170-174 1705 167 164-170 232 226-239 2/3
2.50 24:58 1:13 9:43 172 170-173 1671 167 164-170 228 200-241 3/2
2.63 26:10 1:12 9:35 170 165-172 1630 166 164-168 237 216-252 2/2
2.75 27:19 1:09 9:12 173 165-176 1592 167 166-170 242 219-263 3/2
2.88 28:29 1:10 9:24 175 173-177 1645 167 164-172 240 223-257 2/2
3.00 29:38 1:09 9:11 174 173-176 1598 167 166-168 233 225-261 3/2
3.13 30:48 1:10 9:18 176 174-178 1638 169 166-172 259 248-271 2/3
3.25 31:55 1:07 8:57 177 175-178 1584 168 166-174 248 233-261 3/2
3.38 33:05 1:10 9:17 177 176-178 1644 166 164-172 239 223-253 0/5
3.50 34:16 1:12 9:32 175 173-177 1668 166 164-168 212 199-221 3/1
3.63 35:36 1:20 10:42 174 165-178 1863 152 124-170 202 167-262 3/1
3.75 37:42 2:06 16:47 151 143-165 2534 125 122-128 143 110-194 2/1
3.87 40:01 2:19 18:52 137 128-143 2586 124 118-128 94 77-136 1/1

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 9:48
See your biggest climbs

Power

212W (320 max)
Power Graph
Power Bands

Cadence

159 (220 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 166 3.4 31:52 9:22
Walk 19.8 127 0.5 7:54 16:46
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 40.61% More
800m 4:18 8:40 44.24% More
1km 5:27 8:46 45.72% More
Mile 8:48 8:48 48.70% More
5k 28:31 9:11 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.99
5km 31:42 10:12 47.28
5M 52:30 10:30 46.50
10km 1:06:06 10:38 46.20
10M 1:49:28 10:57 45.84
Half 2:25:44 11:07 44.91
20M 3:48:13 11:25 45.01
Mara 5:03:51 11:36 44.71

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Rosebuds outside old house
2 Yesterdays little bugs route
3 Morrisons 😂
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