Sat 20th May 2023 at 12:34pm by Rosielad

Walk > General

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Time
50:35
Miles
1.55
Min/mi
32:38
Stride(cm)
44
Cals
263
Cadence
113
BPM
85
%MHR
51.2
B/mi
2772
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 19:09(30:49/mi) 85/118bpm [2619b/mi] 106cal 33/79rpm
2) 0.62mi - 22:37(36:24/mi) 82/105bpm [2984b/mi] 111cal 30/72rpm
3) 0.31mi - 8:50(28:37/mi) 82/98bpm [2347b/mi] 46cal 39/80rpm

19:09 22:37 8:50

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	83 76-86	1772	107 98-112	1/5
0.13	2:43	1:23	22:04	83 81-86	1831	108 104-112	3/4
0.19	8:22	5:40	1:30:36	73 64-83	6613	105 102-108	1/3
0.25	11:04	2:41	43:00	87 75-98	3741	93 88-102	7/0
0.31	13:07	2:03	32:47	100 74-118	3279	131 98-152	2/2
0.38	14:22	1:15	20:01	93 85-99	1862	130 108-154	5/3
0.44	15:25	1:03	16:48	96 81-108	1613	149 146-154	2/5
0.50	16:41	1:17	20:26	100 87-105	2044	128 98-156	3/1
0.56	17:55	1:14	19:39	94 84-100	1847	121 102-148	2/3
0.63	19:14	1:19	20:57	83 80-90	1739	109 106-112	3/0
0.69	20:38	1:25	22:35	94 79-105	2123	112 106-118	6/2
0.75	25:48	5:10 +3:37	1:22:38	83 79-88	6859	109 98-116	0/4
0.81	31:27	5:38	1:30:15	82 77-89	7401	105 92-110	1/3
0.88	33:15	1:48	28:55	85 79-90	2458	109 104-112	4/3
0.94	34:35	1:20	21:13	82 78-86	1740	112 110-116	2/3
1.00	36:02	1:27	23:13	81 79-83	1881	111 102-114	1/2
1.06	53:23	17:22 +13:02	4:37:45	79 72-88	21942	102 92-108	2/1
1.13	55:47	2:23	38:12	80 77-81	3056	108 98-120	3/3
1.19	57:12	1:25	22:46	78 72-83	1776	108 102-112	3/1
1.25	58:37	1:25	22:39	82 70-90	1857	111 104-128	3/2
1.31	59:56	1:20	21:13	88 82-92	1866	109 106-112	2/3
1.38	1:01:16	1:20	21:15	84 76-97	1784	108 104-112	5/1
1.44	1:02:32	1:16	20:19	87 82-98	1767	113 104-120	1/3
1.50	1:04:00	1:27	23:16	81 76-84	1884	108 96-114	0/2
1.55	1:07:15	3:15	1:03:32	78 72-80	4956	87 80-98	1/3

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	50:28
See your biggest climbs

Cadence

113 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	11:08	22:23	More
1km	19:08	30:47	More
Mile	36:01	36:01	More

Predictions

Dist	Time	Per Mile

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