Sat 20th May 2023 at 11:51am by Merly

Run > General

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Time
1:43:57
Miles
10.07
Min/mi
10:19
Pacing
59%
WAVA
57.10
Stride(cm)
93
Cals
1236
Cadence
168
BPM
180
%MHR
95
B/mi
1863
Asc(m)
207
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 172/180bpm [1373b/mi] 93cal
2) 1mi - 9:06(9:06/mi) 174/181bpm [1585b/mi] 104cal
3) 1mi - 8:21(8:21/mi) 174/178bpm [1453b/mi] 98cal
4) 1mi - 8:53(8:53/mi) 173/177bpm [1536b/mi] 103cal
5) 1mi - 8:26(8:26/mi) 173/178bpm [1460b/mi] 99cal
6) 1mi - 8:48(8:48/mi) 186/190bpm [1637b/mi] 109cal
7) 1mi - 9:01(9:01/mi) 186/190bpm [1677b/mi] 111cal
8) 1mi - 11:25(11:25/mi) 183/191bpm [2088b/mi] 133cal
9) 1mi - 15:54(15:54/mi) 185/193bpm [2940b/mi] 191cal
10) 1mi - 15:06(15:06/mi) 187/195bpm [2824b/mi] 183cal
11) 0.07mi - 58(13:19/mi) 193/196bpm [2571b/mi] 12cal

7:59 9:06 8:21 8:53 8:26 8:48 9:01 11:25 15:54 15:06 58

Pin Map

0mi in 0

Pace

59%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	173 170-180	1437	176 118-184	13/123
1.00	7:58	3:49	7:38	171 167-175	1305	176 172-180	5/33
1.50	12:30	4:31	9:03	173 169-177	1564	176 172-186	14/13
2.00	17:05	4:35	9:10	174 170-181	1596	176 172-182	10/12
2.50	21:15	4:10	8:20	173 171-176	1443	175 172-178	8/7
3.00	25:26	4:11	8:22	175 171-178	1464	174 172-178	7/10
3.50	29:36	4:10	8:20	174 172-177	1449	174 172-178	6/9
4.00	34:19	4:43	9:26	172 158-176	1622	173 170-182	11/8
4.50	38:33	4:14	8:28	173 164-178	1466	176 172-182	7/8
5.00	42:45	4:12	8:25	174 170-176	1463	174 172-178	13/9
5.50	47:05	4:20	8:40	185 174-189	1602	174 166-180	11/10
6.00	51:33	4:29	8:57	187 180-190	1674	175 172-182	13/10
6.50	56:06	4:33	9:05	186 181-190	1690	174 96-182	23/21
7.00	1:00:34	4:28	8:56	187 184-189	1670	173 170-176	45/0
7.50	1:04:58	4:23	8:47	187 179-191	1642	174 166-180	21/16
8.00	1:11:58	7:01	14:02	182 174-189	2553	141 116-180	14/53
8.50	1:17:18	5:19	10:39	188 184-190	2001	172 140-180	24/16
9.00	1:27:52	10:34	21:09	184 172-193	3891	145 32-244	21/27
9.50	1:35:07	7:15	14:29	187 177-193	2709	159 82-190	25/23
10.00	1:42:58	7:51	15:42	187 173-195	2937	152 80-188	18/33
10.07	1:43:57	59	13:31	193 186-196	2608	173 88-184	3/0

Heart

180/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 147m, Flat prediction 1:43:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	9.6	1:31:11	9:31
Walk	10.6	117	0.5	11:04	22:09
Still	1.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	55.24%	More
800m	3:46	7:36	59.86%	More
1km	4:45	7:39	61.79%	More
Mile	7:47	7:47	64.12%	More
5k	26:09	8:25	66.66%	More
5 miles	42:38	8:32	66.82%	More
10k	53:22	8:35	66.89%	More
10 miles	1:42:51	10:17	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.54
5km	29:53	9:37	58.34
5M	49:29	9:54	57.58
10km	1:02:19	10:02	57.28
10M	1:43:11	10:19	57.09
Half	2:17:23	10:29	56.05
20M	3:35:08	10:45	56.45
Mara	4:46:26	10:56	56.22

Bespoke Fields

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Fetch Miles

8:49	Newlyn towards Mousehole
8:14	Penzance to Newlyn
8:08	Marazion to Penzance 2
8:17	Marazion to Penzance 1

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