Sat 20th May 2023 at 12:17pm by Marmite

Walk > General

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Time
1:25:12
Miles
3.37
Min/mi
25:17
Stride(cm)
61
Cals
450
Cadence
105
BPM
121
%MHR
70.8
B/mi
3062
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:43(27:43/mi) 116/139bpm [3214b/mi] 146cal 40/79rpm
2) 1mi - 24:27(24:27/mi) 124/142bpm [3032b/mi] 124cal 48/57rpm
3) 1mi - 24:34(24:34/mi) 126/141bpm [3096b/mi] 136cal 47/61rpm
4) 0.37mi - 8:28(22:43/mi) 124/134bpm [2818b/mi] 44cal 50/60rpm

27:43 24:27 24:34 8:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:19	7:19	58:31	103 94-115	6027	92 82-158	40/9
0.25	10:38	3:19	26:30	103 95-111	2730	100 86-114	3/10
0.38	13:25	2:47	22:18	120 108-127	2675	102 88-110	9/4
0.50	16:15	2:50	22:41	123 113-132	2790	102 94-108	10/1
0.63	18:56	2:41	21:29	123 115-133	2643	109 104-114	7/3
0.75	21:40	2:44	21:52	122 115-127	2668	111 106-114	7/2
0.88	24:24	2:44	21:52	119 114-123	2603	109 100-114	1/15
1.00	27:39	3:15	25:59	131 120-139	3404	94 80-102	1/14
1.13	30:26	2:47	22:15	139 136-142	3092	104 96-112	16/1
1.25	33:48	3:22	26:53	123 117-137	3307	106 96-114	7/5
1.38	36:42	2:54	23:14	121 117-127	2811	107 102-114	0/7
1.50	39:23	2:42	21:34	124 119-130	2674	107 104-112	4/4
1.63	43:18	3:54	31:13	126 118-135	3933	110 106-112	9/0
1.75	46:12	2:55	23:18	118 106-131	2750	106 100-114	4/6
1.88	49:04	2:51	22:52	125 117-133	2858	107 102-110	8/6
2.00	52:07	3:03	24:25	118 114-124	2881	105 96-112	1/16
2.13	54:52	2:45	21:57	118 110-128	2589	107 102-112	5/6
2.25	57:31	2:39	21:12	120 113-129	2545	111 106-118	5/5
2.38	1:00:44	3:13	25:44	132 125-137	3397	102 96-108	22/0
2.50	1:04:00	3:16	26:10	135 127-141	3533	102 82-110	17/2
2.63	1:07:07	3:07	24:54	133 126-139	3311	98 86-106	10/9
2.75	1:10:59	3:52	31:00	119 105-129	3689	107 100-112	10/2
2.88	1:13:48	2:49	22:31	126 122-129	2836	108 102-116	6/5
3.00	1:16:42	2:54	23:10	124 119-128	2872	113 108-122	19/7
3.13	1:19:14	2:32	20:18	130 125-134	2638	110 104-116	10/12
3.25	1:22:05	2:51	22:51	120 117-124	2742	112 104-120	8/5
3.37	1:25:13	3:08	25:04	121 116-124	3033	107 98-114	7/2

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.0%	25:47
24 5.2%	23:57
20 6.8%	25:15
15 4.1%	22:23
15 2.8%	25:31
14 12.5%	20:24
See your biggest climbs

Cadence

105 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:52	21:52	More
1km	13:42	22:02	More
Mile	22:35	22:35	More
5k	1:13:52	23:46	More

Predictions

Dist	Time	Per Mile

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