Sat 20th May 2023 at 1:39pm by willow

Bike > General
  • Time
    2:44:00
  • Miles
    36.10
  • Mph
    13.2
  • Asc(m)
    409
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile
10 miles 42:04 4:12
20km 52:57 4:16
15 miles 1:04:39 4:19
20 miles 1:27:42 4:23
40km 1:50:25 4:27
25 miles 1:51:06 4:27
42km 1:56:16 4:27
50 miles 3:51:38 4:38
56 miles 4:21:12 4:40
100 miles 8:02:56 4:50
112 miles 9:04:34 4:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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