Sat 20th May 2023 at 1:05pm by The Duckinator

Walk > General

  • Time
    21:56
  • Miles
    0.96
  • Min/mi
    22:51
  • Stride(cm)
    68
  • Cals
    131
  • Cadence
    103
  • BPM
    97
  • %MHR
    50.2
  • B/mi
    2215
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96mi - 21:56(22:53/mi) 97/122bpm [2219b/mi] 131cal 44/120rpm 2.62/8.37mph
21:56
Pin Map
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0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 94 89-97 1684 103 98-114 2/3
0.13 2:39 1:32 24:28 93 86-103 2276 105 98-124 0/4
0.19 4:04 1:25 22:44 83 77-90 1887 103 84-110 2/1
0.25 5:23 1:19 21:08 93 89-97 1965 105 100-110 3/3
0.31 6:58 1:34 25:05 101 90-107 2533 99 94-104 5/0
0.38 8:19 1:22 21:49 101 93-113 2204 105 92-124 3/1
0.44 9:38 1:18 20:55 113 105-120 2363 102 96-106 5/0
0.50 11:04 1:26 22:57 102 98-106 2340 96 90-104 6/1
0.56 12:34 1:30 24:06 100 95-104 2410 95 90-100 4/0
0.63 14:25 1:51 29:36 97 88-108 2871 100 90-122 2/2
0.69 15:36 1:11 18:50 96 86-102 1808 109 86-126 3/3
0.75 17:02 1:27 23:05 94 84-98 2171 101 90-110 3/5
0.81 18:38 1:36 25:35 98 92-103 2507 113 98-226 0/9
0.88 20:09 1:31 24:10 93 90-96 2247 103 92-116 6/5
0.94 21:35 1:26 22:55 96 93-100 2201 106 102-110 3/4
0.96 21:56 21 16:34 94 90-97 1558 111 108-112 2/0

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 30m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 22:34
See your biggest climbs

Cadence

103 (226 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:36 More
800m 10:59 22:07 More
1km 14:18 23:00 More

Predictions

Dist Time Per Mile
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