-
Time
21:56
-
Miles
0.96
-
Min/mi
22:51
-
Stride(cm)
68
-
Cals
131
-
Cadence
103
-
BPM
97
-
%MHR
50.2
-
B/mi
2215
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96mi - 21:56(22:53/mi) 97/122bpm [2219b/mi] 131cal 44/120rpm 2.62/8.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:55 |
94 89-97 |
1684 |
103 98-114 |
2/3 |
0.13 |
2:39 |
1:32 |
24:28 |
93 86-103 |
2276 |
105 98-124 |
0/4 |
0.19 |
4:04 |
1:25 |
22:44 |
83 77-90 |
1887 |
103 84-110 |
2/1 |
0.25 |
5:23 |
1:19 |
21:08 |
93 89-97 |
1965 |
105 100-110 |
3/3 |
0.31 |
6:58 |
1:34 |
25:05 |
101 90-107 |
2533 |
99 94-104 |
5/0 |
0.38 |
8:19 |
1:22 |
21:49 |
101 93-113 |
2204 |
105 92-124 |
3/1 |
0.44 |
9:38 |
1:18 |
20:55 |
113 105-120 |
2363 |
102 96-106 |
5/0 |
0.50 |
11:04 |
1:26 |
22:57 |
102 98-106 |
2340 |
96 90-104 |
6/1 |
0.56 |
12:34 |
1:30 |
24:06 |
100 95-104 |
2410 |
95 90-100 |
4/0 |
0.63 |
14:25 |
1:51 |
29:36 |
97 88-108 |
2871 |
100 90-122 |
2/2 |
0.69 |
15:36 |
1:11 |
18:50 |
96 86-102 |
1808 |
109 86-126 |
3/3 |
0.75 |
17:02 |
1:27 |
23:05 |
94 84-98 |
2171 |
101 90-110 |
3/5 |
0.81 |
18:38 |
1:36 |
25:35 |
98 92-103 |
2507 |
113 98-226 |
0/9 |
0.88 |
20:09 |
1:31 |
24:10 |
93 90-96 |
2247 |
103 92-116 |
6/5 |
0.94 |
21:35 |
1:26 |
22:55 |
96 93-100 |
2201 |
106 102-110 |
3/4 |
0.96 |
21:56 |
21 |
16:34 |
94 90-97 |
1558 |
111 108-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:36 |
More |
800m |
10:59 |
22:07 |
More |
1km |
14:18 |
23:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry