Sat 20th May 2023 at 11:05am by GoochyB

Run > General
  • Time
    1:56:08
  • Miles
    13.12
  • Min/mi
    8:51
  • Pacing
    90%
  • WAVA
    56.03
  • Stride(cm)
    104
  • Cals
    1856
  • Cadence
    175
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1424
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 125/134bpm [617b/km] 49cal 88/91rpm 12.16/13.03kmph
2) 1km - 4:53(4:53/km) 150/161bpm [733b/km] 68cal 90/91rpm 12.28/12.78kmph
3) 1km - 4:58(4:58/km) 163/166bpm [810b/km] 82cal 90/91rpm 12.08/12.64kmph
4) 1km - 5:16(5:16/km) 165/168bpm [869b/km] 94cal 89/91rpm 11.39/12.17kmph
5) 1km - 5:22(5:22/km) 166/169bpm [891b/km] 95cal 88/89rpm 11.18/11.48kmph
6) 1km - 5:18(5:18/km) 166/168bpm [879b/km] 93cal 88/88rpm 11.33/11.84kmph
7) 1km - 5:26(5:26/km) 166/168bpm [903b/km] 92cal 87/88rpm 11.03/11.7kmph
8) 1km - 5:28(5:28/km) 166/168bpm [908b/km] 95cal 87/88rpm 10.97/11.48kmph
9) 1km - 5:45(5:45/km) 163/169bpm [937b/km] 92cal 85/88rpm 10.44/11.38kmph
10) 1km - 5:41(5:41/km) 164/167bpm [931b/km] 91cal 87/87rpm 10.57/11.05kmph
11) 1km - 5:43(5:43/km) 164/167bpm [937b/km] 90cal 87/87rpm 10.5/11.02kmph
12) 1km - 5:35(5:35/km) 165/167bpm [922b/km] 92cal 87/90rpm 10.74/11.99kmph
13) 1km - 5:31(5:31/km) 161/166bpm [887b/km] 84cal 89/91rpm 10.89/12.17kmph
14) 1km - 6:03(6:03/km) 161/166bpm [973b/km] 92cal 85/87rpm 9.93/12.13kmph
15) 1km - 5:18(5:18/km) 156/163bpm [826b/km] 74cal 87/91rpm 11.34/12.74kmph
16) 1km - 5:50(5:50/km) 163/167bpm [952b/km] 92cal 87/88rpm 10.27/11.92kmph
17) 1km - 6:05(6:05/km) 161/166bpm [980b/km] 92cal 85/87rpm 9.85/10.76kmph
18) 1km - 4:49(4:49/km) 156/165bpm [750b/km] 66cal 89/91rpm 12.48/13.14kmph
19) 1km - 5:27(5:27/km) 160/170bpm [871b/km] 82cal 88/89rpm 11.03/13.14kmph
20) 1km - 6:03(6:03/km) 165/169bpm [997b/km] 100cal 87/87rpm 9.93/10.3kmph
21) 1km - 6:05(6:05/km) 165/170bpm [1003b/km] 100cal 87/88rpm 9.87/10.19kmph
22) 0.11km - 38(5:43/km) 170/170bpm [971b/km] 41cal 88/89rpm 10.5/10.44kmph
4:56 4:53 4:58 5:16 5:22 5:18 5:26 5:28 5:45 5:41 5:43 5:35 5:31 6:03 5:18 5:50 6:05 4:49 5:27 6:03 6:05 38

Pace

1% 11% 36% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 125 96-132 981 176 172-182 341/7
1.00 7:48 3:52 7:45 142 132-161 1100 180 178-182 3/5
1.50 11:51 4:03 8:05 160 155-165 1294 179 178-182 4/5
2.00 15:50 4:00 7:59 164 161-167 1310 180 178-182 9/3
2.50 20:07 4:17 8:34 165 159-168 1414 178 156-182 4/11
3.00 24:23 4:16 8:32 166 162-169 1416 176 174-178 7/2
3.50 28:40 4:17 8:34 166 163-169 1421 175 174-176 4/7
4.00 33:00 4:20 8:40 166 164-168 1438 175 174-176 4/4
4.50 37:24 4:24 8:48 166 163-168 1460 175 174-176 5/4
5.00 41:49 4:26 8:51 165 162-168 1461 175 172-176 5/4
5.50 46:29 4:40 9:19 162 151-169 1510 170 132-176 4/4
6.00 51:06 4:37 9:14 164 163-167 1515 174 172-174 5/6
6.50 55:35 4:29 8:57 163 159-166 1459 173 172-174 3/4
7.00 1:00:15 4:40 9:20 164 162-167 1532 173 172-174 3/3
7.50 1:04:38 4:23 8:46 165 163-167 1446 175 172-180 2/25
8.00 1:09:04 4:27 8:53 161 157-166 1431 178 174-182 5/6
8.50 1:13:57 4:53 9:45 161 152-164 1570 168 90-174 12/9
9.00 1:18:37 4:40 9:20 160 150-166 1494 172 134-180 1/28
9.50 1:22:46 4:09 8:18 157 147-165 1303 175 172-182 0/48
10.00 1:27:31 4:45 9:30 164 161-167 1557 174 174-176 6/7
10.50 1:32:30 4:59 9:58 161 148-165 1603 168 120-174 5/9
11.00 1:36:30 4:00 8:01 157 147-165 1258 178 172-182 0/57
11.50 1:40:21 3:51 7:42 154 149-161 1185 177 174-180 0/81
12.00 1:45:09 4:48 9:36 165 159-170 1583 175 172-178 16/11
12.50 1:50:04 4:55 9:50 164 163-169 1612 174 172-174 3/10
13.00 1:54:59 4:56 9:51 165 163-170 1625 174 172-176 3/9
13.12 1:56:03 1:04 9:03 170 168-170 1538 176 176-178 2/1

Heart

161/170max
  • Show Beats/Mile

Elevation

Asc 20m, Range 339m, Flat prediction 1:56:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.7% 9:22
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 175 13 1:54:18 8:48
Walk 1.5 131 0.1 1:44 14:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.86% More
800m 3:38 7:19 53.24% More
1km 4:36 7:24 54.98% More
Mile 7:45 7:45 55.41% More
5k 25:20 8:09 57.68% More
5 miles 41:48 8:22 56.91% More
10k 52:58 8:31 56.09% More
10 miles 1:27:30 8:45 56.12% More
Half 1:55:53 8:51 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:13 8:07 57.93
5M 41:46 8:21 56.96
10km 52:35 8:28 56.50
10M 1:27:05 8:43 56.39
Half 1:55:57 8:51 55.61
20M 3:01:34 9:05 56.27
Mara 4:01:44 9:14 56.36
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